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Hello everyone. I've been away for a few months. To make a long story short I was paralyzed for a bit. Hit me up on pm if you want details. I'd rather not post a personal thread here. Lith

Although most in the bodybuilding community expect Phil Heath to make a run at getting his Sandow trophy back from Shawn Rhoden, the seven-time Mr. O may have some other plans moving forward. Heath, when asked about a future in the WWE, didn’t shut the idea down. In fact, he actually entertained...

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is 208.00 mgs/dL low I’m 29 and have not did a test cycle in 4 years I have not started the cycle I have now yet ether

How is everyone. I need to get me some trt. Who's the popular boyz these days. Sent from my SM-G955U using Tapatalk

Tbar row station becoming one of my favs! Man always used it but now putting different grips and angles for back day. Gonna start incorporating into core, legs, chest etc..

going for ya bros?

Damn Ive been gone for a year and I think I took everyone with me!! Damn,where is everyone?? Whats the matter,the boards just not the same without me????? Come on bitches.....................GET POSTING!!!! Lets see those logs!!! Lets see that training advice!!! Lets see those recipes!!!! Lets...

Well I been gone for sometime lol most of the vets would remember me.

johnnie-jackson-lat-pulldown.jpg Per Bernal Some things may change, but the basic blueprint that built one of the world’s thickest and densest backs remains virtually unchanged. Considered the strongest-ever IFBB pro, Jackson heaves poundage more suited for a powerlifter than a...

Well im the new guy on here so guess i better utilize this membership and ask you good fellas for some basic advice. Been prolly 6 or 7 years since i been on. Im fairly experienced ...ive ran test,some long ester tren, anadrol back in the day, and dianabol. I believe in my younger days we was...

Hi Southerncross, Welcome to Enhance Genetics.

When I was much younger, I was intensely focused on myself. Everything I did had to be connected to my being and welfare. My goals were to come to America, become a bodybuilding champion, then an action hero and make millions of dollars. I believed that if I did all that, I would be the happiest...

The phrase "developing back thickness" refers to the act of adding knots of dense muscle throughout the rear of your torso. Sometimes a back that appears wide lacks the depth that ultimately gives it a 3-D illusion. To develop an overpowering back, you need thickness in abundance, and I’ll tell...

Most guys at the gym tend to train the muscle groups they can see when they look in the mirror: Chest, shoulders, and arms. However, the one part of the body that cannot be overlooked (both literally and figuratively) is the upper back. It has been said countless times that most bodybuilding...

What's up EG? I am making a decision to stop going to the chiropractor at the moment. With the issue's that I have which are my lower part of my back (lumbar) is shaped as an S instead of being straight, and my #5 & 6 vertebrae are sitting on top of each other where there should be space. I do...

Photos by Per Bernal WHAT A GUY TRAINS ON MONDAYS CAN TELL YOU A LOT ABOUT HIS PRIORITIES. While most other guys are banging away on their chests, rising IFBB star Maxx Charles is getting in some “detail” work on his back to start the workweek. Apparently, he believes that carving out the...

HIT YOUR BACK HARD WITH A WORKOUT THAT WILL ATTACK EVERY MUSCLE NEEDED TO BUILD SERIOUS SIZE Focusing just on the large back muscles, like the latissimus dorsi and trapezius, and neglecting smaller ones, such as the teres major, teres minor, rhomboids, and quadratus lumborum, can lead to an...

This past Monday i woke up and couldnt hardly walk my back felt like it was twisted in a knot. This is the 1st time i have ever tried a chiropractor, he took some ex-rays and its not good, my 5 and 6 vertebrae are sitting on top of each other, my lower back looks somewhat like a curved road when...

Chinups and lat pulldowns will make your lats wider, but if you want a thick, densely-muscled back, you need to do rows. The T-bar row allows you to use a neutral grip—palms facing each other—which is the biomechanically strongest position to pull from. This gives T-bars an advantage over...