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Damn Ive been gone for a year and I think I took everyone with me!! Damn,where is everyone?? Whats the matter,the boards just not the same without me????? Come on bitches.....................GET POSTING!!!! Lets see those logs!!! Lets see that training advice!!! Lets see those recipes!!!! Lets...

Well I been gone for sometime lol most of the vets would remember me.

johnnie-jackson-lat-pulldown.jpg Per Bernal Some things may change, but the basic blueprint that built one of the world’s thickest and densest backs remains virtually unchanged. Considered the strongest-ever IFBB pro, Jackson heaves poundage more suited for a powerlifter than a...

Well im the new guy on here so guess i better utilize this membership and ask you good fellas for some basic advice. Been prolly 6 or 7 years since i been on. Im fairly experienced ...ive ran test,some long ester tren, anadrol back in the day, and dianabol. I believe in my younger days we was...

When I was much younger, I was intensely focused on myself. Everything I did had to be connected to my being and welfare. My goals were to come to America, become a bodybuilding champion, then an action hero and make millions of dollars. I believed that if I did all that, I would be the happiest...

The phrase "developing back thickness" refers to the act of adding knots of dense muscle throughout the rear of your torso. Sometimes a back that appears wide lacks the depth that ultimately gives it a 3-D illusion. To develop an overpowering back, you need thickness in abundance, and I’ll tell...

Most guys at the gym tend to train the muscle groups they can see when they look in the mirror: Chest, shoulders, and arms. However, the one part of the body that cannot be overlooked (both literally and figuratively) is the upper back. It has been said countless times that most bodybuilding...

What's up EG? I am making a decision to stop going to the chiropractor at the moment. With the issue's that I have which are my lower part of my back (lumbar) is shaped as an S instead of being straight, and my #5 & 6 vertebrae are sitting on top of each other where there should be space. I do...

Photos by Per Bernal WHAT A GUY TRAINS ON MONDAYS CAN TELL YOU A LOT ABOUT HIS PRIORITIES. While most other guys are banging away on their chests, rising IFBB star Maxx Charles is getting in some “detail” work on his back to start the workweek. Apparently, he believes that carving out the...

HIT YOUR BACK HARD WITH A WORKOUT THAT WILL ATTACK EVERY MUSCLE NEEDED TO BUILD SERIOUS SIZE Focusing just on the large back muscles, like the latissimus dorsi and trapezius, and neglecting smaller ones, such as the teres major, teres minor, rhomboids, and quadratus lumborum, can lead to an...

This past Monday i woke up and couldnt hardly walk my back felt like it was twisted in a knot. This is the 1st time i have ever tried a chiropractor, he took some ex-rays and its not good, my 5 and 6 vertebrae are sitting on top of each other, my lower back looks somewhat like a curved road when...

Chinups and lat pulldowns will make your lats wider, but if you want a thick, densely-muscled back, you need to do rows. The T-bar row allows you to use a neutral grip—palms facing each other—which is the biomechanically strongest position to pull from. This gives T-bars an advantage over...

Photos by Per Bernal Where I'm from, wearing pink posing trunks and flexing will get you beat down, Nathan De Asha says, laughing. “But my friends talked me into it by telling me about the girls who hung around the sport.” De Asha relates his origin story in a thick Scouse accent, every bit...

Photos by Per Bernal With a perfectly healthy lumbar spine, it’s pretty simple: Go heavy and intense on bentover rows, T-bar rows, pulldowns, and pullups. Rinse and repeat, then keep repeating. Done. With a bum lower back, however, those heavy rows will land you in a chiropractor’s office—or...

It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of snaking bones and nerves that divide the region down the middle, and a phalanx of big and small muscles spread from your butt to your neck, your back is your most complex bodypart. So it’s little...

PACK ON SIZE For sheer size, Wilmore says there’s nothing better than free weights: “With free weights, you have to balance everything yourself, so you end up using more muscles. Basically, with one freeweight movement — such as T-bar rows, one-arm dumbbell rows or military presses — you’re...

DEADLIFT “Your core has to be strong to make a lot of improvement in the back and legs,” Correa says. Powerlifting provided that core, a foundation and base for Correa to build upon. “Powerlifting is a very different sport from bodybuilding—the routines, the diets, the cardio—but because I have...

Back at the gym almost a year hiatus. I been living a NIGHTMARE nobody would believe if i told. No not me trying to save someone i care about i however got all the pain. Literally holding myself back from crying im so HAPPY. the gimp will be back..

Time to go beyond EXTREME FREAK, I have plans to grow like a weed.I have grown a little older so not that easy to stay lean but I will do my research ;). Good to be back, time to start shopping ,LOL. (for the best)!!

she's back in the gym... and getting prod enough to send me pics again!!! she's down like 7 lbs