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Photos by Per Bernal Where I'm from, wearing pink posing trunks and flexing will get you beat down, Nathan De Asha says, laughing. “But my friends talked me into it by telling me about the girls who hung around the sport.” De Asha relates his origin story in a thick Scouse accent, every bit...

Photos by Per Bernal With a perfectly healthy lumbar spine, it’s pretty simple: Go heavy and intense on bentover rows, T-bar rows, pulldowns, and pullups. Rinse and repeat, then keep repeating. Done. With a bum lower back, however, those heavy rows will land you in a chiropractor’s office—or...

It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of snaking bones and nerves that divide the region down the middle, and a phalanx of big and small muscles spread from your butt to your neck, your back is your most complex bodypart. So it’s little...

PACK ON SIZE For sheer size, Wilmore says there’s nothing better than free weights: “With free weights, you have to balance everything yourself, so you end up using more muscles. Basically, with one freeweight movement — such as T-bar rows, one-arm dumbbell rows or military presses — you’re...

DEADLIFT “Your core has to be strong to make a lot of improvement in the back and legs,” Correa says. Powerlifting provided that core, a foundation and base for Correa to build upon. “Powerlifting is a very different sport from bodybuilding—the routines, the diets, the cardio—but because I have...

Back at the gym almost a year hiatus. I been living a NIGHTMARE nobody would believe if i told. No not me trying to save someone i care about i however got all the pain. Literally holding myself back from crying im so HAPPY. the gimp will be back..

Good Morning Brothers! It feels great to be back on here and great to be back in the gym after a 4 month hiatus! For those that don't know, I flipped my infinity causing decent damage.. : / ughh.... Love seeing new pics of members with serious gains! Of course the first post I run into is of...

Time to go beyond EXTREME FREAK, I have plans to grow like a weed.I have grown a little older so not that easy to stay lean but I will do my research ;). Good to be back, time to start shopping ,LOL. (for the best)!!

she's back in the gym... and getting prod enough to send me pics again!!! she's down like 7 lbs

i just finished a 14 week blast... last 4-5 weeks i ran AEL tren a and Dyel tren a.. take i for what it's worth from a guy with very little tren experience... i was happy with both... couldn't tell a difference when i switched half way. my only real side was shortness of breath, but i haven't...

Got the spring cut going. I don't get on the scale too often but...where would you put my bodyfat percentage at? Here are a couple of shots. Yes! Their clean!! [2016-05-04_04.20.26.jpg expired]

Hey all, Been apart of the forum for a long time. But just now getting back into the swing of things. I had a very hard up hill battle with Addiction. Finally been clean a while and have things falling back into place. I Know some of my brothers on here suffered with addiction too, and I fully...

Just hit the streets checking pm's getting back to everyone. Had 45 days over my head got that shit went down over my wife at Wal-Mart last year for those that remember. It was worth everyday in. Time served. Srry for any delays or problems guys pm me.

It's been awhile since I been back in the gym as most know I had some health issues that I'm most recoverd from but my chorestrol at 249 Uhgg so I had to hop off everything. I just feel so soft and weak and my joints hurt, this will be a tuff ride but I need to fix my cholesterol back down I...

Kind of a fun fact for those of us who grew up in the 80's, today is the day that Marty McFly and Doc Brown went to in Back to the Future 2. http://www.cnn.com/2015/10/20/entertainment/back-to-the-future-day-feat/

Personal Fav Pose. The Myth Signature. From my show in Nov.... Had to get my priorities straight since I am moving back to the mainland in 8 weeks, and basically restarting a whole new chapter of life since I will be back out of school with my new degree. Starting from scratch again is stressful...

What could be causing these horrible lower back pumps I have all day!? I'm not on dbol or any oral that could cause that! Wat do yall think?

Going to be going away ona business,pleasure trip and will be gone for at least a few days and not sure if i'll have time to log on.So in case I can't,you guys hold down the fort and keep those posts going. Calm down,calm down everyone,i'll be back.I know you were all ready to panic. I could...

Torn stomach doing abs waiting for the scans to come back. Good news though my blood work kidneys livers are all perfect . For being on such a heavy cycle..

Found this one a long time ago and have seen it utilized many times with success.This is of course only one workout and doesnt include many of the popular choices of exercises but its always about changing things up. Back Workout For The Ladies Wide Grip Pull...