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Unbeaten champ was due in London ahead of Anthony Joshua's fightBOXING world champion Oleksandr Usyk was dramatically led away in handcuffs as footage showed him being detained at an airport. Usyk was detained in Krakow but spoke out to clarity that the incident was a misunderstanding. BOXING...

Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t sound like a successful recipe for remedying our mental health, but recent research is showing that a ketogenic diet has a positive association with...

Since the invention of bodybuilding competitions, the industry has become quite commercialized, but it wasn’t like this a few years ago. Over time, the physical culture has changed a great deal since people are wanting to become more powerful and their desire to gain muscular strength is...

Anyone who’s ever been to a fitness expo knows that there are a lot of protein bars being handed out and sampled – and many of them taste more or less the same. But today, Olympia Expo attendees are going to be introduced to a brand-new bar that does NOT taste like all the others: Frank Sepe’s...

As a society, we often overvalue unimportant things and undervalue the ideas and strategies that make a real difference. Here’s my take on a few common beliefs that I think we often get wrong. Overrated: Being busy. Underrated: Doing one thing at a time. Being in motion is not the same thing...

Most people are good at not failing. They’re good at trying new things (when there is very little downside). They’re good at pushing themselves (when no one will see them fail). They’re good at taking a stand (when a thousand other people have already done so). And to be fair, I’m just as...

I hate long boring cardio, who doesn’t. However, being in good condition has its benefits. If being healthy, fit and not to mention looking good are important to you cardio is going to have to creep into your program somewhere. This video is a demonstration of one of my two favorite methods for...

So I had a small very small sample pack intercepted. Local LE and Postal inspector at my place. Doesnt sound like anything gonna come from it but my mail watched. Tips to get gear still? I have nobody I can ship to instead.

Imagine, What will you feel to be a millionaire ?

Are you swole, jacked or yoked? Let's take a look at modern lifting lingo and see what it says about your physique. Words like meathead, yoked and swole are everyday words to us bros who lift weights. (Do you even lift?) But to the regular schmoe, or to the iron game newb, these words can make...

I receive an abundance of messages from folks looking to cut fat off and alter their lifestyle for the better. A good friend of mine sent me the proceeding message and I hope my thoughts and tips to his questions can be extended to the plethora of individuals that are in a similar predicament...

Ever since the birth of my child, I have had numerous inquiries regarding how I was able to impregnate my Wife while being on Hormone Replacement Therapy. It is common knowledge to know after years of being a Bodybuilder utilizing performance enhancing hormones, becoming infertile is a harsh...

Out of the 11 IFBB Pro League divisions, the men’s wheelchair division may be the most inspirational of them all. These competitors are able to train hard and prepare for competitions in spite of physical setbacks that would stop many others from even trying. Bradley Betts is one of those...

Are you swole, jacked or yoked? Let's take a look at modern lifting lingo and see what it says about your physique. Words like meathead, yoked and swole are everyday words to us bros who lift weights. (Do you even lift?) But to the regular schmoe, or to the iron game newb, these words can make...

So you want to get ripped? You better be prepared to make these 4 sacrifices. Learn what they are & prepare yourself for the hardships of being shredded. Let us play a word association game. What do you think of when you read: Bodybuilding Magazine Covers. Instagram Stars. Physique Competitors...

Alex Smith no longer has to dodge All-Pro pass rushers coming at him on Sundays. Now, the heaviest pressure coming at the former NFL quarterback is the rush to getting his kids to soccer practice on time. It’s a role — soccer dad — Smith may have once taken for granted, as well as being able to...

Just found this on another forum. Not sure if anyone has seen this yet. Unreal.....he was only 44... https://www.evolutionofbodybuilding.net/bodybuilding-star-cedric-mcmillan-dies-44/

For pole vaulter Alysha Newman, the sport aligns perfectly for her work ethic and drive. No matter the preparation and training that goes into being a Canadian record-holder and one of the best in the world, there is no jump that will be the same. Each time Alysha Newman takes off down the...

There are many days when I walk in the gym and I see the same people, doing the same exercises, with the same weights and they look the same as when they did months (or even years) before. It makes me wonder, “How can these people spend so much time in the gym and not be making any strength...

There are many days when I walk in the gym and I see the same people, doing the same exercises, with the same weights and they look the same as when they did months (or even years) before. It makes me wonder, “How can these people spend so much time in the gym and not be making any strength...