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  1. Chicken_hawk

    Need help with my gym's rules

    Hey guys, I am opening a new gym in the next few months. It will be 4k SF with the basics, dbs up to 150s, 3 racks, comp bench, hammer strength, jungle, bumpers and a few other items serious athletes would recognize. Basically, a place for people who don't like the commercial gym scene. My goal...
  2. Bama

    Glad to be back training

    Good morning EG!! I have been out of the gym for 6 months due to having to focus on my wife during a very traumatic pregnancy. I have been back at it for about 2 weeks and taking it slowly, but I must say all around well being I feel great and thankful to be at it again. Olympia#1
  3. Bama

    Out of the woods

    Hey EG!! I posted what was going on with my family and my little boy that got a staph infection staph burn skin well this Friday when he was being released, the babysitter sent a picture of his twin brother's little belly button and we sold it to the doctor and the doctor said get him here ASAP...
  4. EG News

    Don't fake being hardcore by screaming your head off

    QUESTION Coach M, what is your opinion on loud screaming during the last few reps of a set? I ask because I remain relatively quiet no matter how hard I am pushing, but my partner yells and screams. He tells me I am “not being intense enough.” ANSWER This is an amusing question because...
  5. EG News

    The motivation manifesto

    mark-bell1.jpg PHOTOGRAPHS BY ANDREW ZARAGOZA & KEVIN HORTON MY NAME IS MARK BELL. AND IF I’M GOING TO TEACH YOU HOW TO LIFT, I MUST FIRST TEACH YOU HOW TO LIVE. ASSUMING YOU WANT TO BECOME SUCCESSFUL AND NOT BE A BUM ANYMORE. I'M HERE TO HELP YOU. LET'S START WITH A FEW DEFINITIONS...
  6. EG News

    See it, achieve it

    I’ve always known deep down inside that I wanted to be different, wanted to be successful, wanted to be famous for what I did and make a positive impact on the world. Where did this desire come from? My humble upbringing in an Austrian village during the post-WWII period? Being the second child...
  7. krustus

    good article on being lean vs. being ripped

    http://www.bryankrahn.com/lean-vs-ripped/ this is a great read... i'm pretty much at a lean state... truly ripped is a whole nother ballgame
  8. 49ER

    In$ulin is amazing

    Started yesterday it works fast! The look and pump it gave me was fucken amazing! Im in day 2
  9. sityslicker1

    New toy..

    2013 ninja 650. Clean title, 2200 miles (new engine broken in basically) and getting it at a steal. So good that if i wanted to flip it i could and make 2-3k extra more than im paying for it. It was just a deal to hard to pass up. The owners is willing to let it go for cheap bc he wants a...
  10. Paulrockr

    Does anyone watch...

    Fit to fat to fit? I'm watching fit to fat to fit right and this trainer weighs what I do and is having a fuck of a time gaining the weight . love that is is showing the frustration I go through everyday. Not that I want to get fat lol, but this guy I eating much the way I eat everyday to gain...
  11. A

    Possible bunk gear

    So I know blends and high mg gear crash at low Temps. Recently I read on another forum someone suggested that a person who suspected being sold bunk gear/a blend put the vial into the fridge for a day to see if it crashes and has crystals in it.. I already knew this but forgot because it's been...
  12. F.I.S.T.

    Big News! Hawaii’s Big Island Moves Closer to Being GMO-Free!

    Big News! Hawaii’s Big Island Moves Closer to Being GMO-Free! by Christina Sarich Posted on December 12, 2015 Now we need nationwide action! Hot off the presses – Mayor Kenoi on the Big Island, in Hawaii, recently signed Bill 113 into law, prohibiting GMOs. The bill prohibits biotech...
  13. A

    hgh for cim?

    do we have a vendor that does this?
  14. F.I.S.T.

    It Is Too Late To Save America, Now You Better Prepare To Save Yourselves

    It Is Too Late To Save America, Now You Better Prepare To Save Yourselves November 14, 2015 By Susan Duclos - All News PipeLine We have extensively covered the "zombification" of Americans, many of which have been drugged and dumbed down to the point where they are numb to the reality...
  15. Hanzo

    Hmmm

    http://www.foxnews.com/us/2015/09/16/crime-wave-elusive-data-shows-frightening-toll-illegal-immigrant-criminals/
  16. F.I.S.T.

    Good Medicine: Do As Much Nothing As Possible

    Good Medicine: Do As Much Nothing As Possible Posted on: Friday, August 28th 2015 Written By: Sayer Ji, Founder ''The delivery of good medical care is to do as much nothing as possible'' ~ Samuel Shem, The House of God Medicine is undergoing an existential crisis today. Its core value...
  17. F.I.S.T.

    MMA Bill Fails in New York. Sky Is Blue. Water Wet.

    MMA Bill Fails in New York. Sky Is Blue. Water Wet. Should I even bother dressing this article up with fancy words and intro paragraphs? It would just be reiterating that same sh*t New York-born/based MMA fans have been dealing with for as long as I can remember, with the lone exception being...
  18. F.I.S.T.

    DECLARATION OF BEING STRAIGHT

    DECLARATION OF BEING STRAIGHT I'd like to officially declare that I eat pussy!!!! My entire life I have only been with women and have enjoyed fucking,sucking and fingering every hole of their bodies as often as possible!! I also have to declare that I have never,NOR will I ever been attracted...
  19. blasson

    Cyst Cut Out Back Today

    Hey guys have anyone of you ever had a cyst cut out of your back, on the shoulder blade? I was told today not to workout until 3 days after stitches are removed (upper body) because of the area its in.. I didnt want to hear that and i want your guys opinions.. What would you do? would you wait...
  20. F.I.S.T.

    Cancer as a business model: $100 billion spent on chemotherapy drugs last year

    Cancer as a business model: $100 billion spent on chemotherapy drugs last year Michael Snyder End of the American Dream Tue, 05 May 2015 If you are an American, there is a 1 in 3 chance that you will get cancer during your lifetime. If you are a man, the odds are closer to 1 in 2. And almost...
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