benefits

4 Steps to Getting the Good Stuff Smart people take fish oil. Really smart people know the exact kind to buy and how much to take. Here's your guide. I bought my first supplements at age 16: some chalky protein powder and a "kit" of assorted mystery tablets. I'm not sure what that kit contained...

Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an effective, yet underutilized method that incorporates exercises that are designed to improve quickness and stability. It not only helps builds strength but also enhances your body’s ability to respond to...

by Chris Shugart The Cialis Experiment Erection drugs do what they claim, but do they have other health benefits? Let's find out. Talking to your doc about sex drugs is the second most awkward thing that happens in a doctor's office. (If you're over 40, you know what the number one most awkward...

You know that feeling when you step outside, take a deep breath of air, and instantly feel a little more alive? That’s the magic of outdoor workouts, which we often overlook during regular gym routines. But what if I told you that there are countless benefits of outdoor workouts, and that it...

Red light therapy is the talk of the town among wellness circles right now. This treatment uses specific light wavelengths to potentially address aches, pains, and even skin concerns. It works by exposing your body to low-level red and near-infrared light waves. These wavelengths interact with...

With a myriad of machines and exercise devices to choose from, those odd-shaped kettlebells in the corner of the gym may yet to have peaked your attention, but a recent review of scientific studies has confirmed the benefits of kettlebell training, to get your sweat on, could be a superior...

In a 2020 survey, 24 percent of US adults said they had tried intermittent fasting (IF) for weight loss, making it the most popular “diet” in the US. Judging by the countless headlines on fasting we’ve seen in more recent years, it’s safe to say that percentage has risen. In addition to being...

by Andreas Abelsson Lifting weights is the best way to get strong and build an impressive physique. However, those are not the only benefits of strength training. Whether you’re a general fitness enthusiast, bodybuilder, or new to exercise, the advantages of strength training extend to everyone...

by Matt Weik, BS, CSCS, CPT, CSN Niacinamide has become quite a hot topic in the skincare world, as there have been many viral TikTok videos popping up. Niacinamide is available in products such as moisturizers and cleansers and can improve your skin health in more ways than one. According to...

What Is Bee Pollen? Bee pollen is plant pollen that worker honeybees collect, mix with nectar and “secretions,” and pack into honeycomb cells to serve as a hive’s primary food source. Bee pollen contains approximately 250 substances, including macro- and micronutrients, amino acids, lipids...

It’s no secret that kickboxing is one of the best full-body workouts you can get. The martial arts sport contains both strength training and cardio while improving balance, coordination, and flexibility. Not to mention stress relief and a confidence boost that your mind will thank you for. And...

Squats rule! I’m pretty sure I have mentioned that squats were my favorite exercise before, but oh well, let me do it again – Squats are my favorite exercise! Alright, now that’s out of the way, and seeing as how I’m weirdly excited about squatting right now, I figured it would be a good time...

Are There Any Health Benefits to Water Fasting? "Water fasting" is a specific variant of intermittent fasting short-term practice that is exactly what it sounds like—fasting for anywhere from 12 hours to several days with water being the only source of "nutrition" during that timespan. Since...

The benefits of omega-3 supplements are well known. They’re good for preventing heart disease, promoting lifelong brain health, they offer anti-inflammatory benefits, and they can support treatment plans for depression. [1, 2, 4, 4] Fish oil and krill oil are the most widely available sources of...

Collagen protein is an important source of energy for your body. But did you know that it has many other benefits? From lean muscles to smooth skin, collagen offers a lot! There are two main kinds of protein: Whey and Collagen. Both provide great benefits but they do different things. We’re...

The ketogenic diet has been around for centuries. Ketosis is the transferring of the body’s primary energy source from carbohydrates to ingested and pre-stored fat, resulting in the creation of ketones. Its benefits range from fat loss to blood sugar regulation, and as such, the keto diet...

A cursory glance at the current research into Sermorelin acetate reveals a peptide that is valued for its ability to boost growth hormone secretion. It is used clinically for just this purpose and is thought to be the shortest analogue of growth hormone releasing hormone (GHRH) to maintain all...

by Sarah Garone, N.D.T.R. If you fancy yourself a chef (or a foodie), you probably love garlic for the zingy flavor it adds to everything from marinara sauce to soups and curries. But get this: Those beige bulbs aren’t just great for flavoring food. They’ve got plenty of health benefits, too. In...

A cursory glance at the current research into Sermorelin acetate reveals a peptide that is valued for its ability to boost growth hormone secretion. It is used clinically for just this purpose and is thought to be the shortest analogue of growth hormone releasing hormone (GHRH) to maintain all...

by Isadora Baum Unlike many of your standard diets, the high-fat, carb-free keto diet leaves little room for beloved cheat days. But what are you supposed to do when your cousin gets married, your best friend hosts a birthday brunch, or you just need a slice of pizza? We asked the experts about...