benefits

Medium chain triglycerides (MCTs) are a type of fatty acid that are found naturally in foods like coconut oil, palm oil, and some dairy products. Because MCTs are shorter in length than long-chain fatty acids (i.e. vegetable oils) and water-soluble, they are metabolized differently in the body...

You’ve learned the hard way how that after-dinner “snack” can keep you up at night (we’re looking at you Ben & Jerry!). Here are seven feel-good foods that can help you get some quality shut-eye. 1) Oats The complex carbs in oats act like a shuttle to get more of the sleep-inducing amino acid...

The First 1-3 Months Doctor visits: Most docs will have you come in every couple of weeks for the first 2-3 months and then once every year. Time to notice effect: You can notice some effects on libido within the first few hours (although it may be placebo). Effects on mood may take more like...

By: Matt Weik Patented ingredients are taking the industry by storm and for good reason – they have research backing their effectiveness, are trusted, and they actually work. Everyone from professional athletes to fitness and bodybuilding competitors, all the way down to the recreational...

By: Matt Weik Many people are against following a diet that is high in fat, such as the ketogenic diet. Yet, some research has shown that those who follow a keto diet can see some health and weight loss benefits (drastic weight loss results at that). "Fat is not the enemy in your diet. Fat is...

Matcha is good for you. Nothing surprising there, right? Unless you’ve been living under a rock for the last five years, you’ve most likely seen countless headlines touting matcha’s superhero-like benefits, coffee shops serving vibrant green matcha tea and Matcha lattes, and Supplement companies...

Do elevation masks actually work? Find out if the popular fitness trend is backed by science & if they are worth the investment of your hard earned money! You’ve seen them around the gym; the people walking around dressed as Bane from Batman. But what are they? What do they do and do they have...

Do you pay attention to the amount of Omega-3 and Omega-6 fats you eat each day? What about the ratio in which you eat them? Learn more about Omega fats! Marketers want us to buy their products and supplements. Essential fatty acids, as their name suggests, are essential, making them marketing...

This complete guide explores the benefits and dosages of L-citrulline supplements. Learn about citrulline and citrulline malate and how they can help you reach your goals. This Guide Teaches You: About the physiological role and benefits of citrulline. Who should consider taking a citrulline...

Boost your overall wellness with apple cider vinegar! Learn how ACV can help you ward off infection, boost digestion, improve weight loss, and increase energy. Apple cider vinegar (ACV for short) is a superfood health elixir that has been around for centuries. Apple cider vinegar is typically...

The majority of strength exercises are done either standing, seated, or lying face up and face down. But when was the last time you included kneeling exercises into your workout routine? Two neglected kneeling exercises positions are the tall kneeling(both knees on the ground) and the...

Shake off a bad mood with frigid water. Get your energy and motivation up instantly. Make Your Next Shower Cold This sounds like an exercise in unnecessary suffering, but it gets easier and the benefits outweigh the first 30 seconds of hell. Plus there are some tricks that make it more...

Alternate-day fasting has health benefits for healthy people A new study shows that strict alternate-day fasting may be a valid alternative to counting calories and may have similar results, while also benefitting various biological processes. Fasting may have benefits for healthy people, new...

Milk thistle is used as a natural remedy to treat a range of health conditions. But are there any proven health benefits of milk thistle? The active ingredient in milk thistle is called silymarin. Milk thistle is also known as Mary thistle or holy thistle. It is mainly used to treat liver...

There’s a new functional medicine beast on the block, and most people refer to it as “Tudca”. In this review, we are going to cover TUDCA benefits, and the general effects it can have. The more than that, we will look at the science behind TUDCA use on humans, where it comes from, the correct...

I don’t know about you, but as an athlete, I’m usually more concerned about the way I look on the outside compared to the inside. Strong, lean muscles are great, but how you take care of your inner body is just as if not more important than your outward appearance. What we put in our bodies can...

What Is Tudca (tauroursodeoxycholic acid) Contents [hide] 1 What Is Tudca (tauroursodeoxycholic acid) 2 Tudca Benefits 3 The Best TUDCA Dosage 4 Tauroursodeoxycholic Acid Side-Effects 5 Top 3 Best Tudca Supplement 5.1 1. DEFEND 5.2 2. Ar1macare Pro 5.3 3. TUDCA 6 Final Verdict: Should I...

Foam rolling exercises are a popular recovery method to help reduce post-exercise muscle soreness and improve mobility. Because there are areas on the body which get tight and painful and can hinder exercise performance. Foam rolling is either better than sliced bread or a complete waste of...

It’s no secret that Omega-3’s are remarkable for your health and without a doubt one of the most transcendent supplements available today. Omega-3s have been linked to numerous health benefits boasting anti-inflammatory properties, aiding heart function, improving joint pain, and even optimizing...

Could chocolate be the boost you need to make new gains? Learn more about the benefits of dark chocolate and how it can be used to promote muscle growth! Let’s face it; there is so much awesome food in the world that it can be hard to maintain a healthy diet. For many people, good food is one of...