blood

When asked about his bicep development, Arnold Schwarzenegger, who owned some of the best biceps in history, described how he’d envision his biceps “filling up” with each rep. This analogy would encourage him to keep pumping out the reps until his biceps felt ready to burst. This approach...

Is donating blood on injectiom day (after injection) a bad thing to do? I am asking in the sense of, if you inject in the a.m. and donate in the p.m., will you essentially be removong some of the drug from your body or blood levels? Donation too close to injection and taking the blood out before...

You already know that diet and lifestyle play a massive role in staying healthy and preventing heart disease. But, did you know that the spices in your kitchen cabinet can both ramp up your overall health and help reverse and even prevent future heart issues? It’s true. Many spices contain...

We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be. As Arnold once said, a huge pump in a body part is almost as good as having sex… and you...

The effects of creatine are nothing new. As one of the most researched supplements on the market, it should be a part of any serious lifters supplement stack. Not only has it been unofficially proven to work by bros at your local gym, it is also a clinical superstar producing real, substantial...

What is Ashwagandha? Ashwagandha is an adaptogenic herb from Ayurveda (an ancient branch of Indian herbal medicine) that is extremely effective at helping the body cope with anxiety and stress. Traditionally, ashwagandha has been prescribed to help revitalize the immune system after illness...

Now that the spring is quickly approaching it’s almost time to put away those long sleeve sweatshirts/sweaters and replace them with tees and tanks! But of course, to feel confident when your arms are fully exposed, you will want to make sure that the bis and tris are looking big, primed and...

So, you’re in your 40s? Or maybe you are a few years either side, but one thing is for sure, exercise should be an essential part of your lifestyle. We get it, your working hours are long and the available time at home with the family is limited, but if you want to stay around to enjoy your...

What is Ashwagandha? Ashwagandha is an adaptogenic herb from Ayurveda (an ancient branch of Indian herbal medicine) that is extremely effective at helping the body cope with anxiety and stress. Traditionally, ashwagandha has been prescribed to help revitalize the immune system after illness...

Until you have achieved “the pump” you haven’t fully lived. If you have never walked out of the gym with your biceps feeling like they are going to explode, your whole life has been a lie. I’m only half kidding here. Well, actually I am not kidding at all; the pump is the best. In fact, there...

We all go through periods when pumps elude us. Frankly, these periods really suck. And worse, they seem beyond explanation. It's a bloody shame, considering how motivating enlarged, vascular muscles can be. As Arnold once said, a huge pump in a body part is almost as good as having sex… and you...

Anyone have any positive experience and recomendation for an online/tele-health trt clinic? Thinking of calling it quits with my current one in September. Had a phone call co sult with one but want to have a few options to decide from when ready to move forward.

so got blood work back and kid function dont like to happy! Abl/creat 58! Should be around 30 Microalbumn 3,580!should be at 2000! Not sure what to do but my blood pressure was very high so this may be the cause

Named the best overall diet by U.S. News and World Report for eight consecutive years, the DASH diet tends to fly under the radar. Although there aren’t any celebrities endorsing the Dietary Approaches to Stop Hypertension Diet, many doctors and registered dietitians applaud it. Developed by...

Found this on another site.....great info..... You all should want to know how to read and understand your blood work: I’m going to venture a guess about what happens when you, a weight lifter, goes to the doctor to get a physical. I’m betting that you almost always get a follow-up call from...

Apple cider vinegar (ACV) is a fermented juice made from crushed apples. Proponents of the trendy beverage claim it can help with weight loss, regulating blood sugar and more. While many people like to imbibe in a spoonful daily, others mix it with water and stevia for a less-tart taste and to...

Snacking can be a simple and effective way to promote weight loss and muscle growth — if done smartly. Unlike processed options (found in many vending machines), a healthy whole foods-based snack helps regulate blood sugar, sustains your metabolism, elevates mood and provides important...

Whether you’re in the gym or on the running trails, you’re more than likely to spot someone sporting some sort of compression gear. From socks to sleeves and coming in any color to match your workout outfit, they come with a reputation that promises support, better circulation, and an overall...

I know, I know - you should always aspirate. And for the most part I usually do, unless it is too early in the morning and I forget or I am pinning at an awkward angle using my left hand. This morning I did not aspirate when pinning in my right delt, as I am pretty comfortable and confident with...

Many people who commit to healthy eating also indulge in a cheat day, where they take a break from regimented eating. While some experts say they can help keep you on track (especially as part of an 80/20 mentality where you eat more nutrient-dense foods 80% of the time and enjoy indulgences the...