building

Becoming a professional bodybuilder is not an easy goal. Becoming a bodybuilder involves hour after hour, month after month & year after year of pouring out sweat & pushing oneself to their limits within the gym. And after an extended period of time, like a sculpture stepping back to look at his...

Five of the best muscle building foods possible Ever since Arnold Schwarzenegger burst his way onto TV and movie screens in the late 70’s, it’s probably safe to say that bodybuilding and weight training has been steadily becoming more and more popular with each passing day. Bodybuilding and...

If you are looking to be a professional bodybuilder you need to read this. If you are going to use any of these things be careful. I do not condone it but if you are going to do it you should educate yourself. Mass Building Steroids You Need to Know About By Alexei Matthews When it comes to...

Here are 3 simple tips to building lean muscle. You guys in here probably know this stuff already but a few noob bodybuilders might find them helpful. :) Build Lean Ripped Muscle - 3 Key Tips By John Worthington Despite what the adverts in fitness magazines, building muscle is not the easiest...

Steroids can be dangerous but can also be used safely. Steroids were used very often for all kinds of things and many still are. You may like the following article on steroid safety. Are Anabolic Steroids and Body Building Supplements Safe to Use? By Roma Jha Anabolic steroids and body...

In trying to gain more muscle, most people focus more on constant visits to the gym, using the latest exercise equipment, taking protein supplements, and even having a proper nutrition plan. While there's nothing wrong with this arrangement, people seldom recognize the essential component of...

ou can gain muscle mass by eating, lifting weights, and sleeping. That's basically what most people do, and they gain more muscles. However, some people find it challenging to put on muscle mass despite how hard they lift weights. The problem is their nutrition; they have no nutrition plan, and...

Across the nation, there are gyms packed with people with one goal in mind: build muscle. The fact is, however, there are very few people who truly understand the ins and outs of building a solid, muscular physique. Diet and exercise fads come and go, but the truth is that bodybuilding comes...

I know there are some old bastards on musclemecca bodybuilding forums. I thought this article might help some of you older bodybuilders out! Body Building for Older People By Norma Holt One rarely would think that as you age it is far more important to do some body building than when...

The sport of bodybuilding, for many people, is often quite hardcore. By that, we mean it may be extreme and all-consuming. However a different way to look at hardcore bodybuilding is building bulk and muscle tone in the normal way not including the advantage of artificial hormones including...

In body building patience can be said to be the greatest virtue that any one in bodybuilding should follow. This is because the practice is not a one day event and everyone wishing to join must be ready for a life time routine whether he likes it or not. Many people fail and quit in body...

It is much easier to answer questions about weight loss or slimming than it is to answer questions about building muscles. This is because the market is awash with products for building muscles from equipment to supplements that all promise miraculous results. Truth be told, the best way to...

Most bodybuilding supplements contain creatine. This compound has been lauded by most nutritional experts in the body building regimen as an absolutely essential supplement for bulking up muscles. Most people however buy supplements expecting miraculous results. That is because manufacturers and...

This is quite a complicated question for some as there are nuances that help decide whether you should first lose weight before deciding on building muscles or the other vice versa. If you are a novice regarding fitness, it's mandatory that you seek advice from a fitness professional like a...

When it comes to building muscle, most people first think of hitting the gym or doing strength training. However, you can build muscle without doing any of these by running and having a strict training and nutrition plan. This comes as a relief to those that don't like lifting heavy weights but...

The life of a 40-year-old is filled with more responsibilities than a 21, and this can make it difficult to include hitting the gym to build muscles. When you think about the strict diet, the regular training, and the stress you'll be putting your body through, you may not want to embark on a...

Bodybuilding is a complex and ever-evolving practice that requires dedication, patience, and discipline. One of the most important components of bodybuilding is understanding how to build muscle on a calorie deficit. To build muscle, you need to consume more calories than your body needs to...

This Guide Teaches You: What the differences are for beginners between training for muscle and training for strength. What natural strength standards and expectations are. Which 7 lifts are the cornerstones for building strength. The fastest way for a novice to build strength. How often to test...

A mini-cut is a short-term, aggressive fat loss phase. They are a vital tool in your muscle-building toolbox. I know a fat loss phase being good for your muscle-building capacity might seem counterintuitive but, trust me when I say they can be a game-changer for you. Before I explain exactly why...

A workout is made up of only so many sets and exercises. Constructing a workout without a purpose, and without the use of the best available tools will only waste your time. If you want to gain muscle and strength at the fastest rate possible you will need to choose the best possible exercises...