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building

  1. 01dragonslayer

    Iron Intelligence Nutrition: How Pros Eat for Gains

    Size and strength are not gained through lifting alone. Any true bodybuilder knows that their job is just as much about what they eat as it is about how they lift. Few people understand this concept as well as IFBB pro bodybuilder Evan Centopani, creator of the Iron Intelligence 12-week...
  2. 01dragonslayer

    12 Packable Muscle-Building Snacks

    1. Chicken Wrap With Whole Wheat Tortilla First up on the list of packable muscle-building snacks is a simple chicken wrap. Use a whole-wheat soft tortilla, smear a small amount of low-fat mayonnaise on top, and add in a pre-grilled chicken breast, shredded lettuce, cucumbers, and tomatoes...
  3. 01dragonslayer

    Core Strength & Stability: Why it Matters and How to Build It

    One of the primary functions of the core is to protect the spine and prevent injury to it. Nobody wants to walk around with chronic back pain, so building a rock solid core should be a focus for everyone - from high level athletes to everyday gym-goers. In addition to protecting the spine, the...
  4. 01dragonslayer

    Build Your Strength

    In order to reach any health and fitness goal, you need to build a solid strength foundation. To get you there, we have all of the resources you need for workouts, nutrition guidance on how to fuel your body, and supplements to help give you that edge! Create A Game Plan Building strength...
  5. 01dragonslayer

    The Best Way to Build Muscle: How Much?

    By Adam Bisek We all want the magic formula to building muscle, after all, who wants to waste their time in the gym haphazardly moving cast iron. When you’re a newbie to the muscle-building game simply putting in any time under the bar will result in measurable gains in strength and muscle...
  6. 01dragonslayer

    4 Day Muscle Building Workout: PPL Split w/ V Taper Intensifier

    Build lean muscle mass with this 4 day weekly workout routine. The workout is a unique split that combines a push, pull, legs workout with a V-taper day. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration8 weeks Days Per Week 4 Time Per...
  7. 01dragonslayer

    Lean Mass: 6 Week Workout Program to Build Lean Muscle

    The most common goal in the gym is to build lean muscle. Give this 6 week workout program to build lean muscle a try and absolutely crush that goal! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration6 weeks Days Per Week 4 Time Per...
  8. 01dragonslayer

    Building the X Frame: 10 Week Muscle Building Workout

    Want to build the ultimate "X" frame physique? This 10 week muscle building upper/lower workout program can help you accomplish just that. Check it out! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration10 weeks Days Per Week 4 Time Per...
  9. 01dragonslayer

    How Much Muscle Can You Actually Gain?

    Learn how strategic weight gain and mini cuts can put you on the path to pack on muscle and dramatically transform your body to achieve your most muscular physique. We live in a world of extremes with a mentality of all or nothing. This mindset spills over into areas of life where you wouldn’t...
  10. 01dragonslayer

    The Real & Basic Muscle Growth Science Broken Down for Bros

    Learn everything you need to know about the basic science behind building muscle! Then, apply it to your own training and begin building bigger muscles. You want to build muscle, and you’ve seen some workouts and exercises that might get you there. And that’s okay if you just want to hop around...
  11. 01dragonslayer

    Building Muscle: Why Less Is More

    Simplifying the muscle building process to get the results you want. It’s time to get back to basics and start building some real muscle! Only 3 hours a week required. Those of you who have read through any of my articles know that I’m a big believer in the basics. I confidently preach low...
  12. 01dragonslayer

    Building Muscle: Why Less Is More

    Simplifying the muscle building process to get the results you want. It's time to get back to basics and start building some real muscle! Only 3 hours a week required. Those of you who have read through any of my articles know that I'm a big believer in the basics. I confidently preach low...
  13. 01dragonslayer

    3 Ways You’re Making Building Muscle Harder for Yourself

    Are you focusing on all the wrong things? Is building muscle hard for you? Check out these 3 ways you're making building muscle harder than it has to be. “Do I have to take rest days?” “Can I add more exercises that target my arms?” “Don’t you need to change the exercises up frequently to keep...
  14. 01dragonslayer

    The Complete Guide To Building Muscle Without Weights

    Don't let the lack of weights hinder your gains! Here's a list of the absolute best bodyweight exercises that pack on the muscle without the use of dumbbells, barbells, or machines. Don’t have access to a fully stocked gym replete with every machine and contraption imaginable? Bodyweight...
  15. 01dragonslayer

    5 Muscle Building Mistakes You Can Easily Avoid

    Some mistakes are unavoidable, others can easily be learned from and corrected Read this article & learn how to avoid these 5 common muscle building errors. If you’re like most lifters, bodybuilding can be a two steps forward/two steps back exercise in frustration. Gains may come at a snail’s...
  16. 01dragonslayer

    Big Traps: 2 Day Trapezius Building Workout

    This 2 day per week specialization workout is designed to target lagging traps using unique and demanding exercise variations. A sample 4 day muscle building split is provided. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Single Muscle Group Training Level Intermediate Program Duration8...
  17. 01dragonslayer

    RP-21 Muscle Building Workout Program (Back Focus)

    Learn which two moves are key to building a wide and thick upper back. Then, check out the workout using the two moves to improve your overall physique! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 5 Time Per...
  18. 01dragonslayer

    Building the X Frame: 10 Week Muscle Building Workout

    Want to build the ultimate "X" frame physique? This 10 week muscle building upper/lower workout program can help you accomplish just that. Check it out! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Intermediate Program Duration10 weeks Days Per Week 4 Time Per...
  19. 01dragonslayer

    Maximize Your Gym Time: A Look At The Most Productive Muscle Building Exercises

    The Top 7 Muscle Building Exercises Squats. Squats are the king of all muscle and strength building exercises. No workout should be without deep squats. They are performed with a barbell, generally in a squat rack. Squats not only build massive legs, but also stress most of the upper body. They...
  20. EG News

    Try These 10 Simple Sleep Tips to Rid Yourself of Those Restless Nights

    You probably already know that building muscle, shedding fat, and gaining strength take consistent dedication in both the gym and the kitchen. But how much do you consider the importance of proper sleep when it comes to reaching your fitness goals? According to the CDC, adults need seven or...
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