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  1. 01dragonslayer

    10 AFFORDABLE MUSCLE BUILDING FOODS!

    So you're young, in school, working a minimum wage job, or maybe you're not in school and still working a minimum wage/low paying job. Fear not! There are affordable ways to get the foods you need to grow! I've been there myself. I wanted so badly to be big and shredded but I had to work with...
  2. 01dragonslayer

    Killing Keto

    Killing Keto Why Gains Require Carbs and More Protein by Eric Bach | Killing-keto Tags: Dietary Myth Busting The ketogenic diet (keto) has many potential benefits ranging from preventing epileptic seizures to potentially "starving" cancer cells. Unfortunately, when it comes to transforming...
  3. GRIM

    Best Protein

    What’s the best source of protein for building up your muscles – meat or plants? | National Post
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