carbs

Hello everyone I'm at 196 lbs 14 to 15 bf I wanna drop down to 8 to start lean bulking ima start burnn 500 cals a day for 5 days a week that's a pound gone I have letro coming in to calmdown my gyno then ima order sone prop and tren cycle will be 200 prop 400ace t3 -25 for 8 weeks

When are nutrients actually absorbed and used by the body? Is it in the stomach, or the intestines? Thought here is: we place a lot of emphasis on Nutrient timing, but if a meal I eat at 7am doesn't actually deliver nutrients to my body till it reaches the intestines, than this would have an...

Done my First Pin of Slin Today Post workout Pinned 4iu right in the belly. Hope all goes well. Im be very cautious.

so for the last 2 weeks ive not had carbs past 3 pm. the first couple days i was a little tired, but my body adjusted pretty good. the problem i am having is that ive gained 8lbs. ive asked my girl and my workout partner if it looks like ive gained anything but they say no. has anyone on here...

what are your guys thoughts/ opinions on carb cycling? Im starting mine tomorrow, and i'll be doing 200, 150, 100, and then back to 200 on day 4. will be eating apprx 5 times day. just wondering if any of you have tried this and what were your results? any opinions/info is greatly appreciated my...

Found on many forums by juice junkie How to use insulin - the most anabolic hormone This was originally posted on AF by Juice Junkie. Directions for first time insulin users This is an article I wrote a little while ago and posted on several boards. I know its a long post but take the...

Get the balls to ask the pharmacist for Novalin R at Walmart. I know this is not something to be taken lightly but when I run my next "real" cycle, insulin will be part of it. More than likely I will use it pre-workout with the Dave Arnold protocol which I posted previously. [attachment deleted...

I found this article at Elitefitness.com and wanted to share it with you. I might start this up soon. I am going to point out the important conversation that went on. If any of you have experience and can add or give some positive suggestions let me know...

Im not in contest prep now, nor have I ever been but I do plan to and I have gotten quite lean in the past. Ive noticed my hamstrings tend to hold on to fat moreso then the rest of my body. In general its difficult for me to avoid that soft look in my hamstrings. 1.- What should someone do in...

you might have seen my intro i just posted a few days ago. im 5'10 155lbs 8%bf 32 yo. im just starting a cycle with tren in it, i have used tren before, but question is do i need to eat a calorie surplus while on tren to gain muscle. i kind of hate to gain a bunch of fat bulking up but if thats...

I am gonna start getting these, but not use just yet. I have not done enough research to know how to dose and all that shit, but i figure why not stock up..... anyone who knows about usage i am all ears, i am a TOTAL NOOB with this shit.... [attachment deleted by admin]

Obviously sweet potatoes and regular potatoes and fruits an veggies. Does anyone have a favorite GF pasta, or bread or whatever? Really wanna try avoiding gluten all offseason but wanna enjoy other types of carbs.

Here's an Article I posted elsewhere quite awhile ago. In light of Rock's competition, I thought I'd repost it. By John Gorman- Owner of Team Gorman Physique Transformations and NRG-X Labs Sponsored Athlete. John can be contacted at john@team-gorman.net Writing this article is something I have...

High Protein French Vanilla Almond Mousse Another good one for DT... INGREDIENTS: � 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg of sodium, 7g sugar and 100 calories.) � 1 tbsp. all-natural Almond Butter (4 grams protein, 8g fat, 3 grams carbs, 1/2...

need some info in the sub forum.. I dont know much about cutting. But will be wanting to do a cutting cycle or more of a recomp cycle here in a few months. would really like some helpful info.

Of carbs do you guys prefer? As in food source