carbs

Matty's post about fast food made me remember this post I found yrs agin and added to it along the way with other fast food "healthy" choices. Fast Food for BodyBuilders Fast Food, Fast Nutrition by Chris Aceto Eating on the run. Unless you're Mr. or Ms. Perfect, it's become a...

Been on dnp 250 for about 10 days now uped it to 500 back had to go back to 250 because how hungry I get like carb cravings so bad. I almost passed out at work from low carbs in me but off of dnp I can handle it. So should I try to do a high carb diet on it but just keep it clean maybe like...

Carb Control By Steven Stiefel How many carbs can I take in and stay lean? The number of carbs you need to stay lean is considerably more than the amount you should consume to get lean. Cutting carbs helps you reduce body fat, but it also impacts your ability to increase muscle mass. If...

The Ultimate Insulin Protocol by Mike Arnold September 29, 2015 Since writing The Ultimate Insulin Protocol roughly 5 years ago, I have received numerous requests asking for my opinion regarding some of the newer products on the market and whether or not they can be used as substitutions for...

The Carb-Rotating Diet for Bodybuilders By Steven Stiefel The pros, cons, and who should follow it. PHILOSOPHY Carbs have many different effects on the body. When you consume very few of them, you begin to burn body fat. But your metabolic rate—the number of calories your body burns every...

Trying to get my ass back in the groove and need to see if this looks about right. Currently sitting at 228 and BF 14-16% ish. Wanting to get the diet in check and cut as much fat as possible along the way. Right now I am only running test at 500mg per week and will stay there for a while, no...

I been doing a lot of research on this shit and just wondering if anyone who has done it would think 125 for 5 days then 250 for 5 would have some good effect on fat loss with a mid carb diet lots of fruts also

Answers to Your Fat Loss Dilemma By jmboiardi Exercise alone does not burn body fat - proper nutrition does. A lean physique is 90% diet and 10% exercise. Here is where the errors lie: 1) Steady state cardio is the WORST for dropping stubborn body fat and actually can lead to muscle...

The 20 week HGH/IGF-1/insulin blast July 23, 2014 By John Doe What I want to talk about in this post is a 20 week plan to build some new muscle. This is for the guy who has cycled steroids numerous times, has been in the gym for several years, and is not what I’d consider “new to the game”...

I know this is common knowledge to all of us veterans of the game,but for all those are not and looking to get better understanding of this,this is a great article to help.Also a great refresher for all of us. How to Calculate Macros for Cutting Posted on: December 29th, 2013 by Mike This...

So I am thinking of starting a cyclic ketogenic diet. I realize this is a high fat, high protein and very low carb diet. I already have everything figured out. What is everyone's thoughts about this type of diet. I think it should fit my lifestyle.

High Protein French Vanilla Almond Mousse Try this awesome dessert to satisfy that sweet tooth and get almost 48g of protein while you do it! Who says BBers cant have dessert? INGREDIENTS: • 1 cup Greek yogurt ( I use FAGE total 0% which contains 18 gms of protein, 7 carbs, 65 mg...

SAMPLE 4K CALORIE DIET Here is a simple example day. I have included a rough guide to calories, protein and carbohydrate levels – bodybuilding is not a maths class after all – and your diet doesn't have to be either! The bodybuilder in question has 200lbs of lean mass by rough estimate...

Sample 4500 Calorie Bulker Diet Menu Heres a sample of a 4500 calorie lean bulking diet..Eating this many calories isnt easy for many so its gonna take getting used to.Also,you can re-arrange the meals to suit your workout schedule. What do you guys think?Questions/Comments?What would...

What determines a persons need of each percentage of protein, fat, and carbs? Is every person different? If you are bulking VS cutting are the percentages different? I would think so. So my question is: How do I find out what percentage of fat, protein, and carbs will I need for a good bulking...

Pulled this off elitefts.com.. when trying to gain mass I always follow a basic outline like this. Eat big, get big. When I started training out of high school, I was 170lbs on a good day. Now sitting at 230+and still fairly lean. In the words of Rich Piana, "real men eat what the fuck they...

Hey guys, so Im planning my summer cycle and wanted to bring it here and get some feedback. I want this thread to be two fold, one how the cycle looks and two for a discussion on 1-Test Cyp (DHB). There is a thread on Draks forum about the PIP of it, But I figured Id bring it here for everyone...

THIS IS ONE METHOD OF WATER AND CARB DEPLETION. This article may seem like it only applies to the small number of you who plan on competing at some point. This is not the case. Anyone who is sitting at a reasonably low body fat percentage (<12%) and wants to go from simply “lean” to “holy...

Hello everyone I'm at 196 lbs 14 to 15 bf I wanna drop down to 8 to start lean bulking ima start burnn 500 cals a day for 5 days a week that's a pound gone I have letro coming in to calmdown my gyno then ima order sone prop and tren cycle will be 200 prop 400ace t3 -25 for 8 weeks

When are nutrients actually absorbed and used by the body? Is it in the stomach, or the intestines? Thought here is: we place a lot of emphasis on Nutrient timing, but if a meal I eat at 7am doesn't actually deliver nutrients to my body till it reaches the intestines, than this would have an...