carbs

SAMPLE 4K CALORIE DIET Here is a simple example day. I have included a rough guide to calories, protein and carbohydrate levels bodybuilding is not a maths class after all and your diet doesn't have to be either! Of course,this can always be changed to better suit your individual needs. The...

A number of bodybuilders have e-mailed me requesting the same thing: “Can you check out my pre-contest diet?” Time and again, their approach to dieting is the same: no carbs. A no-carb or very-low-carb plan can be effective — it almost always means fewer calories, so that’s a plus. It also means...

Getting cut and defined is not all just calories. It’s not. I promise. When it comes to getting ripped, calories certainly play a major role. However — and this however is huge — you need to use and implement a few strategies that alter your metabolism. Most people think of altering the...

IF YOU WANT TO GET BIG, YOU HAVE T0 EAT BIG But that doesn't mean visiting the nearest fast-food drive-through. No, because you have to eat smart. You need protein, healthy fats, the right kinds of carbs, vitamins, minerals, amino acids, antioxidants - and you need them in the proper amounts...

The Carb-Rotating Diet for Bodybuilders By Steven Stiefel The pros, cons, and who should follow it. PHILOSOPHY Carbs have many different effects on the body. When you consume very few of them, you begin to burn body fat. But your metabolic rate the number of calories your body burns every...

Sample 4500 Calorie Bulker Diet Menu Heres a sample of a 4500 calorie lean bulking diet..Eating this many calories isnt easy for many so its gonna take getting used to.Also,you can re-arrange the meals to suit your workout schedule. What do you guys think? Questions/Comments? What...

So if you've read my other posts you'd know I'm new to this board and others for that matter. Running my first cycle w/ dyel gear: 500 test c and anavar 50 per day. My goal is to cut on my first cycle. Stupid, maybe, but I'm on TRT anyway and ate like a pig for the last 3 months to bulk so...

Steroids and statins tied to increased diabetes risk in RA | American Pharmacists Association

anyone know of anything that will stop these crazy binges/cravings? Its not just carbs, its gotta be junk food and tons of it. I read 5htp, but just wondering if anyone knows of anything else that works good? I can diet perfect all day. But night time comes and i Lose all self control.

My doctor called me concerned as fuck..... I dont know if I heard her correctly, She knows of my use, but said Idk what the hell you are doing to get your levels this high, but you need to back down..... I HOPE I heard her wrong, and dont even know if its possible, but Im pretty sure she said my...

Hi guys So I am new here and I am really digging all the info and sales on gear from such great sources that understand and appreciate our goals to push ourselves to be the best we can. I have been reading and trying to research DNP but I am not finding anything that really tells me unbiased...

So I would like someone to point me in the right direction for Keto Diet basic set up. I would like my macros such as protein to be higher than my fat intake but looking for a good book, calculator. I dont need to know the basics like what is ketosis etc... Looking for implementation piece...

That's domestic??

I couldn't express more that dieting is the most important part of fitness and getting the results you want. Without proper dieting your not going to get results you want, plain and simple. You can juice, lift, and take whatever supplements you want but you won't get far. I want to keep this...

have any of you guys tried this? i'm experimenting with it now. trying not to eat any carbs or really minimal carbs for 8 hours after training. i'm in general trying to keep carbs low on non-training days as well, and hopefully add in more fats/protein so as to not be too calorie-depleted.

Here is my blog where I have my exact diet http://mountaindogdiet.com/media/joh...-use-and-more/ On occasion I like to have flavored vodka with 7up or Sprite... Do you feel like its possible to get below 10% bf by eating a higher fat diet (vs a high or moderate carb diet) and keeping the...

ok ... i started a cut been at it about 8 weeks... lost 18-20lbs of scale weight... my goal was to be around or slightly below 10%... number doesn't really matter...if misterb's latest pic is 12ish... then that's what i want..lol diet has been good and down to about 2200 cals a day... but...

I'm starting to track my progress for a lean bulk i'm on , about 2 weeks in. drug use HGH - 2.5 IUs ramping up .5 per week to 5 or 6 IUs (greytops) soon to be on Sciroxx IGF-1 lr3 50 to 80 mcg pre workout three time a week , one month on one month off test - 200 mg test C - week m/f - depo-test...

Heres a sample of a 4500 calorie lean bulking diet.What do you guys think?Questions/Comments?What would you add or change? Meal #1 6 Whole Eggs 2 Slices Toast =35g carbs 1 Cup Oatmeal =52 carbs 2 Cups 1% Milk =22g carbs Multivitamin/mineral supplement 2 Tablespoons Flax Seed oil Protein = 51...

10 TIPS TO GET SHREDDED FAST November 11, 2015 By John Doe 1) Don’t cut calories too far under maintenance Obviously there needs to be caloric deficit in order to lose bodyfat, but too many people are dropping down way too low. What does this mean? It means you become a smaller version of...