cardio

Hey guys have anyone of you ever had a cyst cut out of your back, on the shoulder blade? I was told today not to workout until 3 days after stitches are removed (upper body) because of the area its in.. I didnt want to hear that and i want your guys opinions.. What would you do? would you wait...

How To Look Like A Female Fitness Model by Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are...

Ok so iam approaching my spring/summer run. I have test e and var ready but i need one more compound to run with it and i want some feedback from you guys. I have gained alot of fat so i am looking to drop weight hopefully about 20 pds. I have run npp and tren a before. I really want to run tren...

i went to donate blood a few weeks back and was turned down for my BP was too high...150/109... the bottom number was the most alarming. so i started my quest to get it down without meds... been on the cardio daily regiment... brisk walking for 30 minutes is all, but i prioritized it, even over...

i dont need help with what types, but input on it wouldnt hurt. My main question is when to do cardio, by the time i am done lifting i am fucking beat so i never have the drive to do cardio. My new schedule would allow me to do cardio in the am and lift in the PM. What you guys think about...

Putting together a cycle. It will be my biggest. I typically respond well to low-moderate doses. I'm guessing this will start in mid May. And yes diet, training, cardio all in check. Goal is lean mass. Weeks 1-13 750mg per week of EGH test Weeks 14-26 750mg per week of Digi test Weeks 3-10...

1. Endo/endo mesomorph look best on non aromatising aas. Test is ok with AI. Stick to cpds such as eq, npp, winny, var, tren...basically any aas that doesn't aromatize heavily. For those blasting and crusing make sure to swap aas around everytime you do a new blast. Ecto/pure meso can pretty...

ABS? And how hard is it to keep them? Can you just lose BF and they just show up or do you have to actually train them like any other muscle?

Gonna do yesterday's workout today, since I'm a slacker.......This is pretty much the only cardio I get 1st Minute - 20 sec. Treadmill Push 2nd Minute - 5 Clean & Press 3rd Minute - 7 Over the box burpees 12 rounds = 36 min. Boom!! That's how to do Cardio

Just got result to blood work last week all is good except cholesterol is at 219 went from 190 up to that. This means I am good to go and get back on my Tren Ace for another 12 week run HELL YEAH. Guess I am going to have to up my fish oil some more also.

This is a sample of the cardio I'm doing to catch enroute30 (Lean fuker) [attachment deleted by admin]

Here's an Article I posted elsewhere quite awhile ago. In light of Rock's competition, I thought I'd repost it. By John Gorman- Owner of Team Gorman Physique Transformations and NRG-X Labs Sponsored Athlete. John can be contacted at john@team-gorman.net Writing this article is something I have...

Something thats always stuck in my head. I thought i would share it with my new family. "Want to be a freak? You're in luck. I'm drunk and going to tell you but let's face it. You don't really want this do you? Want to be a FREAK? Really? Want the girls dropping thier jaw when you walk in...

need some info in the sub forum.. I dont know much about cutting. But will be wanting to do a cutting cycle or more of a recomp cycle here in a few months. would really like some helpful info.