cardio

Like it or not, cardio is a vital component of your healthy lifestyle. “Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular health,” says Jason Fitzgerald, a USATF-certified running coach in Denver, Colorado. In other words, doing...

So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be tricky. When it comes to changing your nutrition plan, it’s a good idea to add food back slowly. At the same time, experts recommend continuing an exercise routine for overall health and to help...

So, you’ve reached your weight loss goal. Now what? Well, maintaining your weight loss can be tricky. When it comes to changing your nutrition plan, it’s a good idea to add food back slowly. At the same time, experts recommend continuing an exercise routine for overall health and to help...

Researchers have been debating this question for decades: When it comes to fat loss, are people better off doing HIIT or traditional cardio? There’s little doubt exercise is great for helping people lose and maintain their weight. “The most successful weight-loss maintainers — those who lose...

Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But if you’re focusing on only cardio for meeting your weight-loss goals, you may be missing out on a...

Legs and cardio. Two workouts that many guys dread even thinking about, but two vital training elements that must be done — and done with conviction — to achieve any respectable level of fitness. The below routine, designed by one of Bravo Sierra’s military athletes, is as simple as it is...

Like it or not, cardio is a vital component of your healthy lifestyle. “Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular health,” says Jason Fitzgerald, a USATF-certified running coach in Denver, Colorado. In other words, doing...

Most people get into bodybuilding and weight training because lifting weights is fun. It’s also motivating to add more plates to the bar or creep up to the higher end of the dumbbell rack. When it comes to bodybuilding and physique development, another component isn’t considered as fun but is...

My cardio has always been crap, regardless of how often I would train. I get winded pretty easily, no asthma. I’ve had an ekg, stress test and lung test done; heart and lungs are fine. After years of wondering I think I’ve figured it out. My resting heart rate is over 100. I’m 29, not...

Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But if you’re focusing on only cardio for meeting your weight-loss goals, you may be missing out on a...

It’s been a while since high-intensity interval training (HIIT) stormed onto the fitness scene and began its dogged takeover of the cardio universe. One study at a time, HIIT knocked steady-state cardio off its long-held throne, becoming the most relied-upon method for burning unwanted body fat...

Ready to jumpstart your own body transformation? Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes. If this expert-grade routine seems intense, that’s because it is. But if you want to sculpt...

Fasted Cardio Eats Muscle Plus 6 More Fat Loss Mistakes by Christian Thibaudeau | 10/14/16 Here's what you need to know... Most people attempting to lose fat will use diet and exercise strategies that make it impossible to preserve muscle. Fasted cardio works, but only if you're on...

4 Myths Many Lifters Actually Believe Common Misconceptions About Abs, Cardio and More by Christian Thibaudeau | 04/25/16 Everything works in theory, but some training methods just don't produce enough benefits to justify the effort. Other training beliefs are just plain wrong. Here are the...

Jennifer Dorie may not have won a Bikini Olympia title yet, but at just 23 years old she already has two Olympia appearances under her belt. In 2019, she finished fifth — an impressive achievement in one of the competition’s most crowded divisions. The Canadian athlete is set to hit the stage...

Most know I'm a gimp but I don't let that stop me I still DESTROY the gym compared to most. Well there are heart rate monitors you can wear at the gym. Some 'I guess' according to the trainer complain because I'm over 2x most months over others. Well ghee lets see why that is, on a down time...

To normal? Mine is but isn't lol No showers, bubbler a fill station only, cardio every other treadmill off limits and others moved More emphasis on being clean 90 minute workout time Not 24/7 are the major items All and all its not bad of course I go over 90 minutes plus am official closer...

Often when someone is inspired to lose weight, they decide to start doing more at-home cardio workouts. When someone’s inspired to do more at-home cardio workouts, they usually buy a piece of expensive workout equipment. And when they get tired of the expensive workout equipment, it ends up...

Syda Productions / Getty No matter where you’re at in your fitness journey, we’re willing to bet that at some point you’ve aimed to shed some fat. And whether you’re a total beginner or a seasoned gym rat, you’ve probably been told that one of the keys to weight loss is putting in time on one...

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