cardio

How much is too much? If you do treadmill, how fast do you walk?

.....that is all!

Being able to develop good lean muscle while dropping body fat at the same time should always be the goal, whether you’re competing or just training for a quality physique. In my opinion, it’s all about combining quality and quantity instead of choosing between the two. The type of training...

Do you do HIIT or slow cardio?

Most bodybuilders finish their last rep, slam down a post-workout drink, and head out the door, but doing light cardio exercise after resistance exercise may speed up recovery. The researchers got 26 subjects to do six sets of 10 eccentric reps to invoke maximum muscle damage on a leg...

MASS TIP 1 Aside from just a few scenarios, I am not a believer in bulking up and feel that, in most cases, it is counterproductive. MASS TIP 2 Whether you are a recreational lifter or a competitive bodybuilder, your health should remain as much of a concern to you as how good your body...

So if you've read my other posts you'd know I'm new to this board and others for that matter. Running my first cycle w/ dyel gear: 500 test c and anavar 50 per day. My goal is to cut on my first cycle. Stupid, maybe, but I'm on TRT anyway and ate like a pig for the last 3 months to bulk so...

I found out that cardio is addictive. Sometimes I do 3 sessions of 30 minutes on the same day. How much is too much?

I bought this second hand Technogym Rotex a nice cardio machine. It is a bit like running without the negative impact on your knees.

Seven weeks into my Tren A cycle and I am actually embarrassed to do cardio. I feel like this ....

ok ... i started a cut been at it about 8 weeks... lost 18-20lbs of scale weight... my goal was to be around or slightly below 10%... number doesn't really matter...if misterb's latest pic is 12ish... then that's what i want..lol diet has been good and down to about 2200 cals a day... but...

cardio bro?

I never took var before but I had some liquid var sitting in my drawer I was skeptical of taking bc I got it over 4 months late from a vendor that was removed from SF.. but that's another story.. I been taking tren a at 525/week and my cardio was shit just like it always is when I exceed 350mg...

Cardio, Abs, and Year Round Conditioning By John Doe Why is it that all of these guys seem to have this mindframe that they are going to train abs and cardio for the summer, then let everything go during the fall/winter, or whenever? I just don’t understand this shit. I got into bodybuilding...

Hey guys have anyone of you ever had a cyst cut out of your back, on the shoulder blade? I was told today not to workout until 3 days after stitches are removed (upper body) because of the area its in.. I didnt want to hear that and i want your guys opinions.. What would you do? would you wait...

How To Look Like A Female Fitness Model by Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are...

Ok so iam approaching my spring/summer run. I have test e and var ready but i need one more compound to run with it and i want some feedback from you guys. I have gained alot of fat so i am looking to drop weight hopefully about 20 pds. I have run npp and tren a before. I really want to run tren...

i went to donate blood a few weeks back and was turned down for my BP was too high...150/109... the bottom number was the most alarming. so i started my quest to get it down without meds... been on the cardio daily regiment... brisk walking for 30 minutes is all, but i prioritized it, even over...

i dont need help with what types, but input on it wouldnt hurt. My main question is when to do cardio, by the time i am done lifting i am fucking beat so i never have the drive to do cardio. My new schedule would allow me to do cardio in the am and lift in the PM. What you guys think about...

Putting together a cycle. It will be my biggest. I typically respond well to low-moderate doses. I'm guessing this will start in mid May. And yes diet, training, cardio all in check. Goal is lean mass. Weeks 1-13 750mg per week of EGH test Weeks 14-26 750mg per week of Digi test Weeks 3-10...