[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/WeightLiftingGettyImages-915835422.jpg?itok=lW5Dlo3s×tamp=1563297483
Ken Redding / Getty
A recent study confirmed what...
I'm personally not a fan of cardio especially low, stead state cardio. I'd rather watch paint dry. I do however enjoy my conditioning. I perform EMOM (every min on the min) lifts like Log C&P, Squats, etc... Or I enjoy using my Strongman equipment for conditioning like Yoke walks, Farmers...
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/womanlifting-GettyImages-535861527.jpg?itok=8Qs8Myqh
Mike Harrington / Getty
Trying to tighten and firm up all over? With the...
As you might know I have decided to leave the gym (or should I say the kindergarten) and work out at home.
I have cardio equipment (stepper arm bicycle, treadmill) a bench and dumbbells but I was wondering what you guys have?
What do you think you actually need to have good workouts at home?
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-man-outdoors-outside-abs-641696614.jpg?itok=VYwAgPV1
milan2099 / Getty
Look, getting abs ain’t rocket science, and it’s...
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-lean-muscle-1.jpg?itok=tywUCaoR×tamp=1527007118
eclipse_images / Getty
Any successful fat loss program is going to...
[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/media/woman-abs-workout-dumbbell-1109.jpg
Pollyana FMS / Getty
Ready to jumpstart your own body transformation? Try this sample weight lifting plan for women workout from...
During his reign as Mr. Olympia, Ronnie Coleman was the very definition of a powerhouse. From 200-pound dumbbell presses to 800-pound squats, Coleman was known for pushing his limits in the gym and dubbing it "light weight" or "nothin' but a peanut."
But these days, the legendary bodybuilder is...
Westend61 / Getty
Whether you love or hate cardio, any bodybuilder or coach will tell you that it’s a necessary aspect of any fat-loss plan. But what varies these days is often the athlete’s preferred method of cardio. Some swear that traditional longer, moderate-intensity sessions are best for...
QUESTION
Some contest-prep coaches recommend taking an extended rest after competing, but others say to get right back to the gym. How do you feel about this?
ANSWER
Without a doubt, I can empathize with the powerful desire to take some time o from the gym and a strict diet regimen right...
Pavel Ythjall
Imagine a typical workout in which you pyramid sets of bench presses or squats, relaxing for two or three minutes between each progressively shorter set. That’s a slow jam mixed with brief bursts of heavy metal. Now imagine a workout in which you never stop as you rush from one...
OPENING ARGUMENTS
DEFENSE
Whether you enjoy cardio or not, it’s a necessity for bodybuilders who want to significantly reduce body fat in a reasonable period of time. If the primary goal of doing cardio is to burn fat, as opposed to increasing aerobic endurance, one should perform cardio on...
Being able to develop good lean muscle while dropping body fat at the same time should always be the goal, whether you’re competing or just training for a quality physique. In my opinion, it’s all about combining quality and quantity instead of choosing between the two.
The type of training...
Most bodybuilders finish their last rep, slam down a post-workout drink, and head out the door, but doing light cardio exercise after resistance exercise may speed up recovery.
The researchers got 26 subjects to do six sets of 10 eccentric reps to invoke maximum muscle damage on a leg...
MASS TIP 1
Aside from just a few scenarios, I am not a believer in bulking up and feel that, in most cases, it is counterproductive.
MASS TIP 2
Whether you are a recreational lifter or a competitive bodybuilder, your health should remain as much of a concern to you as how good your body...
So if you've read my other posts you'd know I'm new to this board and others for that matter. Running my first cycle w/ dyel gear: 500 test c and anavar 50 per day. My goal is to cut on my first cycle. Stupid, maybe, but I'm on TRT anyway and ate like a pig for the last 3 months to bulk so...