chicken

Constantly hearing people say they can't afford to eat healthy is bogus. They talk about not being able to eat healthy while talking on their $800 iPhone, walking around in $200 shoes, driving a car they can't afford, and drinking their favorite Starbucks coffee. If there's one thing I learned...

So what do you do if you want to lose weight the right way? It doesn't take changing everything up in your life, it doesn't take completely removing food groups from your life, and it certainly doesn't mean you have to develop OCD so that you eat every 2.12 hours. Losing weight sucks at first...

by Kelsey Butler The thought of cooking a full dinner after a day at work is…less than appealing. But there’s a simple solution to your dilemma—and it doesn’t involve the drive-thru. Whip up a quick one-pan meal and you can have a nutritious dinner ready in a flash, without all of the...

by The Editors of What's Good Though many keto eaters say the high-fat diet pretty much frees them of cravings, sometimes you just want to sink your teeth into a chewy cookie or the gooey, cheesy goodness of chicken parm. With these recipes, created by the power couple behind @keto.connect, you...

One of the main excuses I hear when people are trying to explain themselves out of their negative lifestyle choices is “I travel too much to eat healthy or exercise” or “I am just too busy”. The look that emits from my resting bitch face is not exactly… sympathetic. It says something more...

Lifting weights and eating protein go hand in hand—or maybe hand on shaker bottle. But as great as protein powders are, they shouldn't be where you get all of your protein! You need a diet built around protein-rich foods to get a full range of amino acids and nutrients. If you're aiming to...

This recipe is a great option for those dieting and wanting something out of the “norm,” that won’t blow your diet. Whole Foods has fat-free tortillas which is imperative. I believe Sprouts Market carries a low-fat tortilla that is 1g fat per serving too. Whole Foods or Sprouts Market...

We all have had our share of chicken the number 1 protein source next to egg whites imo. I personally like dark meat especially if I'm trying to bulk up dark meat has more calories. One of my favorites is a baking hen just put in a pan for baking cut up some red skin potatoes some onions and...

Football for the actual fans, superstar halftime performances for music lovers, and multi-million dollar commercials that rival anything opening in the box office that weekend. I feel like I’m forgetting something… Oh yea! Tons of food! Like enough food to get double the amount of calories in...

Hitting the road towards a spring break destination? Read up on these 10 tips on successful dieting while traveling first and stay on track with your goals! If you travel a lot, you know how hard it can be to stick to your diet. Many restaurants have foods that are low in protein and high in fat...

On the go and need a quick, healthy meal? I’m sure as a natural bodybuilder, the last thing you want to do is eat at a fast food restaurant. But if you must, I’ve compiled a list of good and bad menu items by restaurant chain. Print this list out and take it on road trips. Or place it on your...

If you are busy professional or student and find it difficult to cook high quality meals, let me reintroduce you to the crock pot. You know, that thing your mother and grandmother used to cook with every once in a while. A crock pot (or slow cooker) is a great way to automate the cooking...

On the go and need a quick, healthy meal? I’m sure as a natural bodybuilder, the last thing you want to do is eat at a fast food restaurant. But if you must, I’ve compiled a list of good and bad menu items by restaurant chain. Print this list out and take it on road trips. Or place it on your...

To support all of your efforts in the gym, you follow a set eating plan to a T. But what about when you find yourself with no other choice but to eat on the road or stop off with friends to grab a bite? Your options for eating out are no longer limited to diet-destroying foods. More...

Here’s a simple rule: If you’re trying to eat healthy, don’t eat fast food. That’s a solid way to keep your meals wholesome and your calories in check. But that is often easier said than done. Because whether you’re overwhelmed with work and family obligations or just driving down a long stretch...

When planning your weekly meal prep grocery list, one of the first things you should think about is protein. The macronutrient is important for satiety and recovery, and can also help with weight loss and muscle-building efforts. Some people like to make a huge batch of a single protein they can...

A recent study published in the American Journal of Physiology: Endocrinology and Metabolism has become one of the most detailed deep-dives into the effects of diet and resistance training in adults aged between 40 and 64, and results have showed that once an individual goes past the optimal...

If you’re a die-hard meal prepper, you’re probably hard at work on any given Sunday cooking chicken breasts, boiling a dozen eggs, roasting a rainbow of veggies and steaming a whole lot of brown rice. While this is a great way to stay on top of healthy eating and promote weight loss, sometimes...

Pork loaf and greens Juicedmuscles.us Email Orders@juicedmuscles.us

Odds are you’ve eaten plenty of animal proteins throughout your fitness journey, and more likely than not it’s been in the form of animal flesh — chicken breasts, ground beef, bison, and so on. But have you ever given thought to eating what’s inside the animal? Organ meats, such as chicken...