chicken

Italian Chicken & Peppers Ingredients: 1 pound boneless, skinless chicken breasts (4 half breasts) 3/4 teaspoon sodium-free Italian Seasoning 1/4 teaspoon ground black pepper 3 teaspoons olive oil, divided 1/2 red bell pepper, cut into strips 1/2 green bell pepper...

Roast Chicken with Preserved Lemon & Braised Vegetables 6 servings, with some leftovers Active Time: 20 minutes Total Time: 2 3/4 hours Ingredients 2 preserved lemons, cut in half 1 teaspoon freshly ground pepper 3/4 teaspoon salt substitute 1 4-pound chicken, giblets removed 2 cups baby...

Mexican Chicken and Rice Prep time: 40 minutes Ingredients: 2 6 oz. chicken breasts without skin 2 oz. Jalapeno Jack soy cheese 1/4 c. bread crumbs 8 oz. canned tomato sauce 1 1/2 tsp. cumin 1 1/2 tsp. chili powder 1 tsp. cilantro 2 garlic cloves...

F.I.S.T. EASY CHICKEN MARINADE Eating a diet thats made for a bodybuilder can get very trying at times and we all know the dried out chicken breasts that go with that diet too often.Here's a recipe for a great chicken marinade that''ll leave your chicken breasts very tasty and super juicy...

F.I.S.T. BACON WRAPPED/STUFFED CHICKEN BREAST Total Time: 40 Minutes Servings: 4 Ingredients: 2 Chicken Breast Halves (8oz each) 16 Spinach Leaves,cleaned and dried 4 Slices of Low-Fat Mozzarella Cheese 8 Slices of Turkey Bacon 1/4 Tsp of Olive Oil I Can...

South of the border chicken Ingredients 1 cup water 1/2 cup uncooked basmati rice 1/8 teaspoon ground red pepper 1 (16-ounce) can pinto beans, drained and rinsed 1 (10-ounce) can diced tomatoes and green chiles, drained 4 (6-ounce) skinless, boneless chicken breast...

F.I.S.T. Spanish Chicken Stew Servings: 8 Total Time: 1 1/2 hrs Ingredients: 8 Chicken Thighs 1/4 Cup Xtra Virgin Olive Oil 4 Red Onions (Cut into 1 inch pieces) 6 Cloves of coarsely Chopped Garlic 2 (28oz) Cans of Italian Stewed Tomatoes 3 Carrots(cut into chunks) 2 (15oz) Cans of Pinto...

Cheesy Chicken & Vegetable Skillet Makes 6 servings Ingredients: 1 Tablespoon vegetable oil 1¼ pounds boneless, skinless chicken breasts, cut into ¾ inch strips 2 large carrots, thinly sliced 1 medium zucchini, thinly sliced ¾ cup frozen broccoli florets, thawed ¼ cup sodium-free soy sauce...

Nation’s Largest Chicken Producer to Stop Using Human Antibiotics by Anthony Gucciardi Posted on April 29, 2015 Top McDonald's supplier drops mega antibiotics. It’s been a wild past few weeks when it comes to corporations caving to the demands of informed consumers and activists. From...

High Protein Pasta With Chicken Servings: 4 Ingredients 1 Box Of Barillo Plus Multi Grain high Protein Pasta 2 lbs Of shredded Chicken 1 Can of Diced Tomatoes (Garlic,Oregano & Basil) 2 Tsp of Oregano 1 Tbsp of Xtra Virgin Olive Oil 1/4 teaspoon salt substitute 1/4 teaspoon freshly ground...

F.I.S.T. Lean Enchiladas Serves 8 Total time: 20 minutes INGREDIENTS 1 cup frozen chopped onion 1/2 cup frozen chopped green bell peppers 1 Tbsp. canola oil 4 oz. fat-free chicken broth 1 cup grated zucchini (about 1 small zucchini) 2 cups shredded, cooked skinless chicken breast 2 Tbsp...

Chicken Scampi Total Time: 25 Minutes Servings: 5 Ingredients: 5 (4 ounce) skinless, boneless chicken breast halves - cut into 1 inch strips 1/4 teaspoon ground black pepper 3 tablespoons grated Fat-Free Parmesan cheese 1 tablespoon dried parsley 2 cloves...

Easy Perfect Chicken Breast Here's a simple,yet tasty recipe for a perfect chicken breast every time. Total Time: 15 Minutes Servings 4 Ingredients: 1 Lemon slice 4-6oz Boneless,skinless chicken breasts 1 Tsp of garlic,minced 2 Dash's of black pepper 2 dash's of salt substitute 1 Tbsp of...

F.I.S.T. BAKED ONION CHICKEN Total Time: 30 Minutes Serves: 6 Ingredients: 1 EEnvelope of Dry Onion Soup Mix 2/3 Cup of Whole Wheat Bread Crumbs 1/8 Tsp of Black Pepper 1 Large Egg 2 Tbsp of Water 6 Boneless,Skinless Chicken Breasts 2 Tbsp of Fat-Free Butter,melted. Directions: Crush the...

F.I.S.T. Slow Cooker Chicken Total Time: 6 hrs,10 minutes Servings: 4 Ingredients: 5 boneless,skinless chicken breasts 1 bottle of fat-free Italian dressing 6 ounces of red wine vinegar 4 ounces fat-free creme cheese 4 ounces nonfat sour cream Directions...

F.I.S.T. CHICKEN PARM ROLLATINI TOTAL TIME: 35 Minutes SERVES: 4 Ingredients: 1 Cup of Fat-Free/Low Sodium Chicken Broth 3 Cloves of Garlic (thinly sliced) 1 (14.5oz) Can of Fire Roasted Tomatoes 5-6 Fresh Basil Leaves,torn into small pieces Salt Substitute...

Creamy Chicken & Shrimp Pasta Skillet Ingredients 8 ounces dry high protein pasta of your choice, uncooked (wheat if desired) PAM Original No-Stick Cooking Spray 1-1/4 pounds boneless skinless chicken breasts, cut into 1-inch pieces 1/2lb baby Shrimp 1/2 cup chopped onion 1 can (14.5 oz each)...

F.I.S.T. Chicken Breasts w/ Red Wine Sauce Ingredients: 1 1/2 lbs of Boneless,Skinless Chicken Breasts 1/2 Tsp of Black Pepper 2 tbsp canola oil 1 yellow or white onion, sliced 1 clove garlic, minced 1⁄2 cup (4 ounces) red wine One 14.5-ounce can stewed tomatoes,with liquid 1 tbsp...

Salsa Chicken Quinoa Salsa Chicken Quinoa is a simple, tasty, and extremely healthy, high protein meal. This recipe will not disappoint. Servings: 5 Ingredients: 2 cup quinoa, uncooked 24 ounces cooked chicken 2 cups salsa 1 cup chopped raw onion Diced...

Chicken Parmesan Sub 4 servings Total Time: 30 minutes Ingredients 1/2 cup all-purpose flour 1/2 teaspoon salt substitute 1/2 teaspoon freshly ground pepper 1 pound boneless, skinless chicken breasts (2 large breasts cut into 4 portions or 4 small breasts), (2...