Virus that causes chicken pox and shingles linked to giant cell arteritis
A new study developed at the University of Colorado School of Medicine at the Anschutz Medical Campus links the virus that causes chicken pox and shingles to a condition that inflames blood vessels on the temples and...
New study links chicken pox and shingles virus to giant cell arteritis in elderly
A new study links the virus that causes chicken pox and shingles to a condition that inflames blood vessels on the temples and scalp in the elderly, called giant cell arteritis. The study is published in the...
BBQ Chicken Wrapped Asparagus
Hands down, this is one of my favorite meals. It's a super easy way to get your daily dose of veggies, and it's easily customizable so you can really make the meal your own. Go seasonal with your farmer's market faves or put a new spin on flavor by mixing in...
Here is another one of my fav's
1/4 onion
1/2 jalapeno
8-10oz grilled chicken
1 tbsp olive oil (to saute the onions and jalap's)
In a cast iron skillet on high
add 1 tbsp olive oil, sliced fresh jalapeno, sliced onions and saute
add chicken and lightly brown
add 2-3 tblsps walden farms no...
Here is one I like - Chicken Stir fry
1/4 onion - sliced and diced
12 oz grilled chicken breast
1/2 jalapeno pepper - sliced and diced
1 cup jasmine or basmati rice
2 tblsp olive oil
Place 1 tbls spoon of olive oil in a cast iron skillet - on high heat
add onions and jalapenos and saute
add...
Heres some info for those who need to calculate your protien intake from meatsBeef
Hamburger patty, 4 oz – 28 grams protein
Steak, 6 oz – 42 grams
Most cuts of beef – 7 grams of protein per ounce
Chicken
Chicken breast, 3.5 oz - 30 grams protein
Chicken thigh – 10 grams (for average size)...
Thought I would post up my lean bulk diet so others might be able to base some ideas off of it and start their own.
I have done diet's like this to a T without juice and hit 235 @ 13%bf. (i was doing 5500 cal instead of 4500 cal)
I recently hit 238 @ 10% bf on no diet so looking forward to...
Ok, I can't seem to grill, pan fry or bake a chicken breast to save my life. What would be the problem with deep frying the breasts in like peanut oil? Like a deep fried turkey. Would that method somehow mess up the macros of the chicken. Not breaded, just cooked in oil.
Super Bowl 2013 Dinner
What are you going to be eating while watching the Super Bowl 2013?
Me a couple of buffalo burgers, bake beans and a couple of bake potatoes
Was looking for a good marinade and came across this. Sounds real good!
Ingredients:
marinade:
1 T. tabasco sauce
2 garlic cloves, minced
1 T. honey
1 tsp. paprika
1/2 tsp. ground black pepper
2 boneless skinless chicken breast halves, sliced into strips
1 green bell pepper sliced into...
Chicken Tacos with Charred Tomatoes
Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices. Serve the tacos with reduced-fat sour cream.
2 servings
Total Time: 35 minutes
Ingredients
2 plum tomatoes, cored
8 ounces boneless...