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chicken

  1. E

    Virus that causes chicken pox and shingles linked to giant cell arteritis

    Virus that causes chicken pox and shingles linked to giant cell arteritis A new study developed at the University of Colorado School of Medicine at the Anschutz Medical Campus links the virus that causes chicken pox and shingles to a condition that inflames blood vessels on the temples and...
  2. F.I.S.T.

    F.I.S.T. Barbecue Pulled Chicken

    F.I.S.T. Barbecue Pulled Chicken 8 servings Total Time: 5 1/2 hours Ingredients 1 8-ounce can reduced-sodium tomato sauce 1 4-ounce can chopped green chiles, drained 3 tablespoons cider vinegar 2 tablespoons honey 1 tablespoon sweet or smoked paprika 1...
  3. E

    New study links chicken pox and shingles virus to giant cell arteritis in elderly

    New study links chicken pox and shingles virus to giant cell arteritis in elderly A new study links the virus that causes chicken pox and shingles to a condition that inflames blood vessels on the temples and scalp in the elderly, called giant cell arteritis. The study is published in the...
  4. F.I.S.T.

    F.I.S.T. Chicken in Cream Sauce

    F.I.S.T. Chicken in Cream Sauce Total Time: 35 Minutes Serves: 4 Ingredients: 1 1/2 teaspoons Salt Substitute 1/4 teaspoon Pepper 1/4 teaspoon Paprika 1/4 teaspoon Lemon Pepper Seasoning 4 Boneless,Skinless Chicken Breasts 1 can condensed cream of celery...
  5. back4more

    Chicken wrapped asparagus

    BBQ Chicken Wrapped Asparagus Hands down, this is one of my favorite meals. It's a super easy way to get your daily dose of veggies, and it's easily customizable so you can really make the meal your own. Go seasonal with your farmer's market faves or put a new spin on flavor by mixing in...
  6. GetnBig

    Balsamic Chicken

    Here is another one of my fav's 1/4 onion 1/2 jalapeno 8-10oz grilled chicken 1 tbsp olive oil (to saute the onions and jalap's) In a cast iron skillet on high add 1 tbsp olive oil, sliced fresh jalapeno, sliced onions and saute add chicken and lightly brown add 2-3 tblsps walden farms no...
  7. GetnBig

    Chicken Stir Fry

    Here is one I like - Chicken Stir fry 1/4 onion - sliced and diced 12 oz grilled chicken breast 1/2 jalapeno pepper - sliced and diced 1 cup jasmine or basmati rice 2 tblsp olive oil Place 1 tbls spoon of olive oil in a cast iron skillet - on high heat add onions and jalapenos and saute add...
  8. B

    protien content of meat

    Heres some info for those who need to calculate your protien intake from meatsBeef Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Most cuts of beef – 7 grams of protein per ounce Chicken Chicken breast, 3.5 oz - 30 grams protein Chicken thigh – 10 grams (for average size)...
  9. N

    Lean Bulk Diet

    Thought I would post up my lean bulk diet so others might be able to base some ideas off of it and start their own. I have done diet's like this to a T without juice and hit 235 @ 13%bf. (i was doing 5500 cal instead of 4500 cal) I recently hit 238 @ 10% bf on no diet so looking forward to...
  10. RockShawn

    Fried chicken question?

    Ok, I can't seem to grill, pan fry or bake a chicken breast to save my life. What would be the problem with deep frying the breasts in like peanut oil? Like a deep fried turkey. Would that method somehow mess up the macros of the chicken. Not breaded, just cooked in oil.
  11. RS50

    Super Bowl 2013 Dinner

    Super Bowl 2013 Dinner What are you going to be eating while watching the Super Bowl 2013? Me a couple of buffalo burgers, bake beans and a couple of bake potatoes
  12. TSizemore

    Healthy Chicken Fajitas

    Was looking for a good marinade and came across this. Sounds real good! Ingredients: marinade: 1 T. tabasco sauce 2 garlic cloves, minced 1 T. honey 1 tsp. paprika 1/2 tsp. ground black pepper 2 boneless skinless chicken breast halves, sliced into strips 1 green bell pepper sliced into...
  13. B

    Creamy chicken skillet pasta

    Creamy Chicken Pasta Skillet Ingredients 8 ounces dry rigatoni pasta, uncooked (wheat if desired) PAM� Original No-Stick Cooking Spray 1-1/4 pounds boneless skinless chicken breasts, cut into 1-inch pieces 1/2 cup chopped onion 1 can (14.5 oz each) Hunt's� Petite Diced Tomatoes, undrained 1...
  14. B

    Chicken tacos with charred tomatoes

    Chicken Tacos with Charred Tomatoes Charring tomatoes in a hot, dry skillet makes them smoky and flavorful; in combination with fresh herbs and spices. Serve the tacos with reduced-fat sour cream. 2 servings Total Time: 35 minutes Ingredients 2 plum tomatoes, cored 8 ounces boneless...
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