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By: Matt Weik You have a hectic schedule. It could be due to work, kids, family life, social engagements, whatever. While we all know the benefits of exercise, there are times where we just don’t have enough time in the day to fit in everything and unfortunately, our workouts sometimes tend...

Listen up! If you want to get lean and have those abs pop, you must reduce or eliminate sugar from your diet. When sugar is in the program, it stops the ability to release stored fat for energy. If you read part one of this series you may recall the body can only process 3-6 grams of simple...

Maximize your workout with these versatile and quick warm-up routines! In just 15 minutes, you will be better prepared for any workout program that you take on. WORKOUT SUMMARY Main Goal General Fitness Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week Time Per...

Cedric McMillan: August 17, 1977 – April 12, 2022 I did not know Cedric McMillan personally. I did meet him once or twice though, and what I could see is what everyone could see, that he was a great bodybuilder. But, clearly in the aftermath of his passing, in light of the public outpouring of...

Life hacks are all the rage these days; everybody wants to know how to cure cancer and solve global warming with a rubber band, some masking tape, and an iPhone. Listen here MacGyver, I know you think you’re the next best thing since Captain America, but Googling doesn’t turn you into Dr. Phil...

Errors in Bodybuilding Explained By Dane C. Fletcher Some teenage bodybuilders think that by lifting weights for around 3 weeks followed by an off of 2 weeks it is possible to return to the point they had reached. However, this is as far from the truth as mars is from Pluto. This is a case of...

Every week on Femme Flex Friday, co-hosts Lenda Murray and Alina Popa talk about various topics regarding bodybuilding and fitness. One week could be about training while another could be about contest prep. This week, the topic was a different one, but it could be vital for athletes that commit...

When Dexter Jackson accepted his ninth-place finish at the 2020 Olympia, it was the conclusion of a 22-year bodybuilding career that many consider one of the greatest ever. The 2008 Mr. Olympia, five-time Arnold Classic winner, and all-time record holder for pro wins (29), joined Dennis James...

When it comes to losing weight, it starts with diet. But it’s not about depriving yourself of all that is good in this world; it’s about making smart choices, educating yourself and watching portion sizes. Arming yourself with a strong foundation means you have the flexibility to make the best...

Breaking through a weight-loss plateau to reach your goal and ultimately shift your focus to weight maintenance can be a major challenge for anyone trying to lose weight. While you can create healthy habits to lose those last few pounds — like changing your workout routine and incorporating new...

The next time you have a hankering for a bag of chips or a chocolate chip cookie, look at the clock. A new study published in the journal Current Biology found the body expends 10% more calories at rest during the late afternoon and early evening compared to the early morning. Thus, indulging in...

At 35 years of age, and having won more medals than anyone else in his illustrious Olympic career, you could be forgiven for thinking that family life has slowed down Michael Phelps. Instead, working out at home has created a new wave of positive fitness gains. Now a happily married father of...

The fitness industry is always looking for the next great challenge. The harder it is, the better. Well, this one will appear easy, and it should be for most of the women that read this. Men, on the other hand, could fail long before they succeed. It’s called “The Chair Challenge,” and it’s...

It's very important to inject a drug with a short half life often enough to keep hormone levels in the body as stable as possible. The side effects are a lot worse if you don't inject it enough. One side effect that I experienced from only injecting Trenbolone acetate twice a week was my skin...

I damn near could do a relaxed Vegetarian diet. TBH I rarely eat much meat, plus got some Vegan meat substitute which I actually prefer because how easy it is to use Eggs, dairy, fish But couldn't go full out as I do like a Turkey burger, steak once in a great while, etc

https://www.sciencetimes.com/articles/25166/20200331/new-drug-undergoing-phase-ii-fda-clinical-trials-could-help-cancer-patients-regain-muscle-mass.htm Ostarine, a drug currently undergoing FDA clinical trials, could offer hope for numerous cancer patients suffering from muscle-wasting. The...

Three guys were talking in the local bar. The manager was so sure that its bouncer was the strongest man around that it offered a standing $1,000 bet that no could beat him. The challenge was that the bouncer would squeeze a lemon until all the juice ran out into a beer glass, then hand the...

OPOLJA / Shutterstock Spartan Races are notorious for their difficulty, testing competitors' skills, endurance, and grit, no matter the length of the race. And whether you run a Spartan Sprint, spanning three to five miles, or take on a 30-mile Spartan Ultra, you're guaranteed to encounter...

SVETOV DMITRII / Shutterstock Vaping could cause all your gains to go up in smoke, a recent study has found. U.S. Army soldiers who regularly vaped had a lower level of fitness than those who abstained from smoking the popular electronic cigarettes, according to a study in the American Journal...