deadlift

A TOOL FOR DEADLIFTS, ROWS, SHRUGS, AND CARRIES EVERY HOME GYM NEEDS ONE If you have a home gym, you probably have a bar, plates, a power rack, an adjustable bench, a pull-up rig, and some dumbbells. What’s missing? A trap bar 470. The trap bar is the best specialty bar. Certain exercises are...

There’s no question that the basics of strength training work despite what you may see from time to time on the Internet. The barbell is the ultimate tool for strength and muscle and will continue to work for all who take it seriously. Incorporating the Big 3exercises—the barbell squat, bench...

Consider two lifters who are both trying 500-pound deadlifts. Lifter A swiftly applies a lot of power to the ground, and the bar leaps off the ground. Lifter B applies the same amount of power to the ground, but not as rapidly, thus the bar comes off more slowly. Which lifter has a better chance...

Deadlift Form 101 It is rare to see beginning lifters practicing proper deadlift form. Far too many trainees perform the lift at a mechanical disadvantage, trying to lift the bar with their hips up. This resembles a Romanian deadlift or stiff-leg deadlift and is hard on the lower back. To...

There’s no debate: deadlifts have a seat at the grown-up table. They are one of the best bang for your buck exercises. Compound full body movements that require total body tension and strength form the basis of any high-performance training program. I have a love/hate relationship with...

You aren’t the kind of person who spends hours on the treadmill each week hoping to cut weight. You’re not a hamster on a wheel, you’re a serious athlete. You want to get ripped and put on more size but unfortunately most of the training techniques for these goals can contradict each other...

The Romanian deadlift exercise was named after the Romanian weightlifter Nicu Vlad, an Olympic medalist in the ’80s and ’90s. Vlad performed this deadlift variation after finishing his Olympic lifting, and some fellow lifters asked him what he was doing. He said he did them to make his entire...

A testament to the strength and power of the human spirit. The will to go deeper, a place within you have never been before. An unexplained spiritual force where you exceed your own expectations. Taking it to another level when it is not about you. Understanding the why and purpose of the...

The biggest disadvantage with banded exercises is after a certain point, they stop getting you stronger. They only come so thick and stretch so far before the possibility of breaking. A breaking band might seem funny in a workout fail video, but when it’s coming at you — not so much. But when...

Learn which 3 exercises are the best for building a massive back. Each exercise includes the proper performance technique and rookie mistakes to avoid. If you’re really after size and a whole lot more strength, the truth is, you’ve got to take your focus off the "mirror muscles". Having well...

You’re reading this because you love to deadlift. You love the challenge of stepping over the bar and gripping and ripping heavy weight from the floor. When lifting heavier weights, little technical hitches can appear that are covered up while you’re working with submaximal weights. And the...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories of strength during the past few days. Tamara Walcott sets new 641-pound elephant bar deadlift world record On Friday, March 6 at the Arnold Sports Festival held in Columbus Ohio, the “Plus Size Fitness Queen”...

Teaching people how to move and train safely or in other words, “Fix Yo S#!t,” is the driving desire behind Dr. Mike Wasilisin, the face and brains behind social media PT giants MoveU. Eliminating unnecessary injuries by sand the subsequent need for pills and insurance claims. Wherever a more...

To get better at the deadlift, you need to deadlift more because sometimes it pays to state the obvious. But lifting hard and heavy all the time in a bilateral stance is tough on the body and also weak points like lockout strength and strength imbalances between sides can creep up on you. That’s...

by Lauren Bedosky No strength-training program would be complete without deadlifts, which recruit several major muscle groups, including the back, shoulders, arms, abdominals, glutes, and legs. “This makes them extremely time-efficient—and a great exercise to include in your strength-training...

Want to add some poundage to your deadlift? Making gains with the necessary form and strength required to pile on the plates can be a lengthy quest, but this process can be accelerated by paying attention to some key points and make the necessary deadlifting adjustments that will help put you on...

Nothing signifies strength like a big, strong back. Thick, broad and detailed lats, rhomboids, teres minor and major and a thick, cable-like lumbar are all attributes sought after by many but achieved by few. Building said back requires toiling away with the right kind of tools and applying a...

There’s no debate: deadlifts have a seat at the grown-up table. They are one of the best bang for your buck exercises. Compound full body movements that require total body tension and strength form the basis of any high-performance training program. I have a love/hate relationship with...

No one can deny the host of benefits from deadlifts in any muscle building program. However, the main issue which arises for many lifters is that the traditional barbell deadlift leaves their lower backs beat up to the point of chronic injury and fatigue, ultimately limiting the use of this...

Deadlifts. They are by far one of the best exercises for producing overall strength. But even more than that, they can even help you improve your physical appearance too. So, before we get into the meat of this article, I want to explain why women in particular should do deadlifts on a regular...