deadlift

Author unknown... The Suitcase-Style One Arm Deadlift is a powerful, exercise that you will rarely see anybody do. The reasons? First, it's NOT a common exercise, even though it's been around forever. Second, it's a tough exercise to do! The Suitcase-Style One Arm Deadlift places extreme...

No matter what you read about the exercise being "bad for your back," or people saying that you "shouldn't deadlift heavy" for whatever stupid reason they come up with... if you want results, you should be deadlifting. Snatch-Grip Deadlift I think the snatch-grip deadlift is one of the most...

Polish powerlifter Krzysztof Wierzbicki is known for his deadlifting, and he pushed it to the limit this past weekend with an incredible 432.5kg (953.5-pound) equipped deadlift for an unofficial all-time world record, Barbend reports. Wierzbicki, also known as Mr. Deadlift, pulled off the feat...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/1109-deadlift-3_0.jpg?itok=BKFspaVn&timestamp=1530806389 martin-dm / Getty The deadlift is easily one of the most covered...

Former British Army Lance Corporal Martin Tye may be paralyzed from the knees down, but he hasn’t let his disability stop him from setting and achieving fitness goals. This past weekend at the North Somerset’s Strongest Man event in Wraxwall, UK, he completed a historic 505 kg (1,113-pound)...

Would love to hear what everyone's top lifts are for Bench, Squats, Dead lifts. For me been my max ever hit. Squats- 475 Bench-365 Dead lift- 505 I'm currently trying to improve my lifts by using conjugate training (Dynamic and Max effort). Would like to hear how everyone trains. (Muscle...

You probably didn’t know it while watching him compete, but four-time World’s Strongest Man Brian Shaw tore his hamstring on the very first event at the 2019 Arnold Strongman Classic. During his third pull on the Rogue Elephant Bar deadlift—a 1,051-pound attempt—Shaw got the bar inches off of...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/amanda-lawrence-at-arnold.jpg?itok=8WnwTnm2&timestamp=1551713779 Amanda Lawrence's Instagram It was a big weekend in Columbis...

Any powerlifter would agree that there are few feelings in this world like beating a deadlift personal record, so it’s no surprise that the World's Strongest Man, Hafþór "Thor" Björnsson, was over the moon when he broke his own elephant bar deadlift world record on Wednesday. Thor hit the gym...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/dec-in-book-124.jpg?itok=1L8afCq4 Per Bernal When bodybuilders hit the stage, they are competing in a subjective judging...

View this post on Instagram 666 lb DEADLIFT PR at #hybridshowdown and first time backflipping with a lifting belt on! THANK YOU my friends that helped bring my deadlift back from the dead this year! @steficohen @hayden.bowe @alexuslar @hybridperformancemethodgym @jack_the_deadlift_ripper...

This past Sunday, October 28, Instagram posts began to circulate announcing the death of famed powerlifter Konstantin Konstantinov, though the exact cause of death is not known. Konstantinov is widely regarded as one of the best powerlifters of all time, with a drug-tested, raw deadlift of 906...

In this last couple of weeks, we’ve highlighted a couple of young powerhouses. Like this guy. And this guy. Well, we now bring you yet another muscle-bound millennial—24-year old Cailer Woolam, who just broke his own world record for the heaviest deadlift at 100kg (220 pounds), with a 948-pound...

Per Bernal Named after 1947 Mr. America and 1950 Mr. Universe winner Steve Reeves, the Reeves deadlift has you grip the plates instead of a barbell. This challenges your traps and forearms and provides more range
 of motion in your hips and knees compared with a standard deadlift. Using light...

Louie Simmons talks deadlift technique, and describes how chair deadlifts help address sumo deadlift form: https://youtu.be/DnEsI7uf4f0

So for the passed couple of days ive had this one kid trying to talk to me and say like "ohh you look smaller now, ohh you have to do cardio after not before" etc etc. LOL WTF? I do muay thai/boxing first cause thats what I want to do first... Then today after doing a quick jump rope...

Dr Squat 80 Day Cycle with RTS by Mike Tuchscherer One of the people I respect most in Powerlifting is Dr. Fred Hatfield. He is a lifter who not only was very strong and talented, but was also willing to engage his brain and commit to his craft in a way that not many (any?) other lifters can...

Semi-Sumo / Modified Sumo Deadlift Biomechanics Depending on how you view such things, Ed Coan is perhaps the best deadlifter of all-time. His deadlift success is so outstanding that the “Ed Coan Deadlift Program”, which he didn’t even write, is one of the most popular routines of...

10-Week Intermediate Deadlift Program By Zane GeetingPublished: March 30, 2014 If you want to hit a deadlift PR, you need to build your training around it. The program I’ve written here is a ten-week cycle for an intermediate lifter who fails just below the knee. On most deadlift training days...

So yeah let's see what you meat heads got. Let's see your numbers for bench, squat and deadlift...enter your stats if you dare!!!! Age- early 30s Weight- 265 well over 20% bf used to be 330 over 35% bf Yrs experience- been serious week in and week out for about 1.5 years Bench- 315 for 5...