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Rido / Shutterstock “Kettlebells are popular because they are extremely effective and efficient and don’t take up much space,” says Max Shank, a fitness author and the owner of Ambition Athletics (maxshank.com). Shank’s love affair with kettlebells isn’t unfounded. Ask a room full of fitness...

Man I talk about things on here maybe I shouldn't. But I know a lot of guys gals ride w clubs and there is nothing wrong w that. If anything I said here disrespected or maybe I got in your land your crowd people whatever I apologize. I been in trouble all my life into it with everyone and...

How do I get Motivated to go to the Gym? February 26, 2020 By John Doe Bodybuilding I have a lot of people always ask me, “How do you get motivated to go to the gym?” I can usually answer questions a lot better if I write them out after I've had more time to think about what was asked, so...

Like most people with kids schools are closed and doing online teaching. My boys P.E class is still going teacher sends exercises to do and we submit a video showing them doing exercises. Today they had to run a mile and that turned into a good cardio session included running, sprints uphill...

Do This Between Sets for Extra Growth Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle. by TC Luoma | 03/21/20 Do-this-between-sets-for-extra-growth There probably isn't an experienced lifter who hasn't come up with the idea of doing some sort of...

Seeing people who'd never beable to hold my nutsack up lifting more than Ill ever lift again is a mind fuck! Granted sometimes and often actually I use it as motivation but I would be lying if I werent to admit Id LOVE to be able to lift heavy again. Guess all I can do is continue the 'new' me...

Eight-time Mr. Olympia Ronnie Coleman has had his fair share of obstacles in recent years. He’s had 12 spine surgeries and struggled with some serious setbacks. At one point, he wasn’t sure if he’d ever walk again. But fortunately, things seem to be looking up for Big Ron once more. In a recent...

[Unable to locally host - Direct Link 4 Security]:https://cdn-ami-drupal.heartyhosting.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/media/man-abs-core-1109_0.jpg?itok=m0RQlebr&timestamp=1555437033 Edgar Artiga / M+F Magazine For Devon Levesque, fitness is a family...

So, I have fiddled with HFT before and I tend to believe from what little I know about physiology and observation of life in general that we respond better to HFT. That's not to say other methods don't work and this isn't intended to be an argument for that rather my experience and thoughts. I...

Or whatever holiday you do? Im just going by my dads for a lil bit myself

aviation-images.com/UIG via Getty Images / Getty American Airlines flight 2763 from Phoenix to Boston was forced to land in Kansas City after a passenger refused to stop doing pullups on an overhead compartment. According to an article on The Independent, the unnamed fitness enthusiast had...

going for ya bros?

Shithead in my gym benching. Instead of using 45lbs plates, he's using a bunch of 10lbs plate. Like 8 per side. No he's not doing drop sets.

Courtesy of Weider Health & Fitness Long before he began marketing “The Zane Experience” as a personal seminar in which one could train with and learn from a bodybuilding legend at his personal gym in Southern California, three-time Mr. Olympia Frank Zane had a less formal “Zane Experience.” It...

OPENING ARGUMENTS DEFENSE Whether you enjoy cardio or not, it’s a necessity for bodybuilders who want to significantly reduce body fat in a reasonable period of time. If the primary goal of doing cardio is to burn fat, as opposed to increasing aerobic endurance, one should perform cardio on...

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been on the transdermal loaxogenin supp for almost 4 weeks.. so i'll update my thoughts on it. for those of us who have run legit gear...most supplements are gonna be a let down.. and after a guy has gained a lot of muscle by juicing, the supplements are less likely to work noticeably ...

cardio bro?

I think I may have a tear. But there is nothing noticeably out of place. (Hopefully just a micro-tear. I've had several in smaller muscles over the years, and they healed with no lasting effects.) Doing squats 3 nights ago, 405lb on the 4th rep, KaPOW!!! The 1st and 2nd reps were VERY easy...

some of you may remember a while back.. 6 months,.. maybe a year... i had a thread where i was trying to cut...added cardio ...count cals and macros ... and the scale did not move.. maybe a couple of pounds over the course of 8 weeks. well on this run with HGH frag... i'm doing pretty much the...