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Back Workout Tips with John Doe Bodybuilding (Video) October 25, 2015 By John Doe https://youtu.be/ugShD33jYvQ This post is the first of a new video series here at John Doe Bodybuilding. In these videos, we will be taking an in depth look at some excellent routines to help you grow and...

Two a Day Training in the Weight Room Part 1 By Lyle McDonald Ok, this article (which will assuredly be two parts) came out of a question on my FB group regarding two-a-day training for natural lifters. His question, more or less was if it was productive or counterproductive to train twice...

Cardio, Abs, and Year Round Conditioning By John Doe Why is it that all of these guys seem to have this mindframe that they are going to train abs and cardio for the summer, then let everything go during the fall/winter, or whenever? I just don’t understand this shit. I got into bodybuilding...

been doing iifym and been getting compliments on looking better and leaner... always been a struggle for me. Ever since being an obese teen lol, Somedays I still cant fight the urge and binge, but been seeing alot of progress lately so Its getting easier... Also doing the lowest dose cycle Ive...

Has anyone tried doing breakdown exercises? In case someone doesn't know Breakdown exercises is going from a heavy weight at a certain amount of reps and each set you go down in weight and do more reps. For instance let's say your max curl is 50Lbs that you can do once. You would start at 40Lbs...

Here lately I've hit a slump. I'm getting towards the end of my cycle, but instead of finishing strong, I feel the opposite is true. Does anyone have any tricks or techniques to get them over a hump when they start slacking? I haven't changed anything. I do have some adds stress in my life, but...

How To Look Like A Female Fitness Model by Vince DelMonte Do you pass by the magazine stands in the store and envy the bodies of the cover models? More and more women today are coveting this body type; strong and muscular while still being feminine. Gone are the days where strong women are...

What to Do About Shoulder and Joint Pain April 30, 2015 By John Doe Here’s a question from a reader… What do you recommend for joint pain especially rotator cuff and elbows due to overhead movements and bench presses? This is annoying especially since I am an active guy. Thank you...

You've got to give credit to anyone who's in the gym instead of being permanently adhered to a couch with Cheez Whiz. Then again, some of today's gym-goers just drive us crazy. 1. The Misplaced CrossFitter You've seen them. Tall socks, Reeboks, blank expressions, mindlessly doing whatever WOD...

Life Advice That All Men Should Follow By Unjaded Improve yourself. Don’t stop. Everyone is good at something. Don’t wallow in excuses to justify being lazy. Work hard and rest properly, not half measures of both. Try everything until you find something you are good enough at. Monetize...

i dont need help with what types, but input on it wouldnt hurt. My main question is when to do cardio, by the time i am done lifting i am fucking beat so i never have the drive to do cardio. My new schedule would allow me to do cardio in the am and lift in the PM. What you guys think about...

http://www.youtube.com/watch?v=flC79DIfhYU

Anyone use this belt? Whats your favorite I'm not a powerlifter but like DL's and squats and want a comfortable belt. Any suggestions?

I am a powerlifter. I have competed in one strong man contest and that was enough for me. That is serious hard work. I love the iron and it wouldnt be beyond me to do a BB show some day. 90% of what I do is in a power rack with a bar and plates. Not a great fan of machines but they have their...

Just leaving the gym there was a bad ass little freak in there. Ive seen her 1 other time I was on the lat machine she was next to me she works out crazy all intense and shes got little pink shor5s on showing her whole pussy. Her fucken ass cheaks were showing to. I just did my thing always...

Ok well without going into to much detail. So I had an episode today lol... short and simple I came home today and my neighbor came to check on me to see how I was doing.. after about 3 min of talking to him I passed the fuck out. I went to the DR.. So here is my issue I have self...

been doing the strongest cycle for me yet... 50 tbol a day, 300 npp a week, 600 mast e a week, 150 test a week. happy with the results after 3 weeks... strength is going up and fat is going down... at 45 yrs old i'm pretty happy. [attachment deleted by admin]

Just wanted to do a quick drive by and say hello to you mofo's. won't be back around for quite some time. Just checking in. Might get back on here in a month or so. Oh and life sucks at 9000 ft. I am down to a fucking weak ass 164 lbs. and the scale keeps falling. I hate my fucking...

Has anyone hurt there shoulders doing these? I never had a issue sunday I was jacked up on tne and dbol finished my session felt fine all day. I dont know if I slept wrong but my shoulder has been killing me I cringewhen I lift up my arm eespecially on the way down. I cant tell if its the...

Well I started my get big cycle last week. Im doing: 1500mgs Test Enan EW 750mgs Deca EW 600mg Test Prop EW 50mgs D-Bol ED I am pinning 6 days a week and taking sunday off. Each pin has Test Prop and Test Enan 1ml of each and on M,W,F I am pinning 1ml of Deca with them. I am taking my full...