eating

so most of you know last year i dropped 30lbs..220 down to 190... currently at an average of 193 and decently lean. i don't like to estimate body fat as someone will inevitably tell you ...you are way fatter than 13% etc... lol but my cut diet ended in july at about 2200 cals... i reversed...

I'm bulking, as always, I'm 5'7 hit about 180 and can't get past it. I'm eating 4000-4500 calories a day and that's not enough. Problem is eating more then that is very hard. Use weight gainer shakes already. Looking for advice on how to get in another 500-1000 a day. I can just drink more...

Started a few months a go, I didn't put it together, though it was low carb / fat from my contest diet. I've been taking two naps a day after eating, brain has been foggy and stimulants are like ineffective on the lethargy. stomach is bloated and burping all day , crazy lethargy sleepiness but...

I dont reckon ill be eating there anymore

7 Reasons to Take Control of Your Macros By Layne Norton The pages of muscle magazines could float a ship with the amount of liquid ink that has been put on paper to talk about the macronutrients: protein, carbohydrates, and fats. We know that each macronutrient has unique benefits but what is...

How to Eat Big When You Aren’t a Big Eater July 28, 2015 By John Doe So by now you should know that if you want to build serious muscle it takes calories. If you didn’t know this, then I’m telling you again… Calories are king when it comes to gaining mass!! I’d say that the bulk of people...

Answers to Your Fat Loss Dilemma By jmboiardi Exercise alone does not burn body fat - proper nutrition does. A lean physique is 90% diet and 10% exercise. Here is where the errors lie: 1) Steady state cardio is the WORST for dropping stubborn body fat and actually can lead to muscle...

Are You Eating U.S. Cloned Meat That may Soon be Banned in Europe? by Christina Sarich Posted on June 12, 2015 You may be surprised. If you refuse to eat genetically modified corn due to its classification as a BT toxin and pesticide, most people would understand your objection – but what...

How to Train When You’re “Skinny-Fat” May 6, 2015 By John Doe Here is an email I got from a reader regarding how to train for someone who is “skinny-fat”: Dear John Doe, I have bought and read some parts of your book yet have I found information regarding diet and training program for...

Cheat Meals (Part 2) September 12, 2013 By John Doe Right now I’ve had 6 Yuengling Lights in me, a fat cigar, Taco Bell, and an ice cream Snickers bar thingy. Tonight was cheat meal night, and when I do it I do it big. But the next week straight is all business. I have my fish and rice...