eating

How to Eat Big When You Aren’t a Big Eater July 28, 2015 By John Doe So by now you should know that if you want to build serious muscle it takes calories. If you didn’t know this, then I’m telling you again… Calories are king when it comes to gaining mass!! I’d say that the bulk of people...

Answers to Your Fat Loss Dilemma By jmboiardi Exercise alone does not burn body fat - proper nutrition does. A lean physique is 90% diet and 10% exercise. Here is where the errors lie: 1) Steady state cardio is the WORST for dropping stubborn body fat and actually can lead to muscle...

Are You Eating U.S. Cloned Meat That may Soon be Banned in Europe? by Christina Sarich Posted on June 12, 2015 You may be surprised. If you refuse to eat genetically modified corn due to its classification as a BT toxin and pesticide, most people would understand your objection – but what...

How to Train When You’re “Skinny-Fat” May 6, 2015 By John Doe Here is an email I got from a reader regarding how to train for someone who is “skinny-fat”: Dear John Doe, I have bought and read some parts of your book yet have I found information regarding diet and training program for...

Cheat Meals (Part 2) September 12, 2013 By John Doe Right now I’ve had 6 Yuengling Lights in me, a fat cigar, Taco Bell, and an ice cream Snickers bar thingy. Tonight was cheat meal night, and when I do it I do it big. But the next week straight is all business. I have my fish and rice...

Cheat Meals (Part 1) August 9, 2013 By John Doe OK, so the longer you go without a cheat meal the better, in 90% of case scenarios. I don’t give a shit who says what about “refeed days” or even “cheat meal to kick your metabolism in the ass” the bottom line is the longer you can go eating...

I came off using gear about five months, the only thing i finished was hg. Im thinking of taking at least a full year from now, to see how I do without using anything. training better, eating more correct, but not eating 100% clean. Has anyone came off and how hard has it been. Im starting the...

OK, as set up for Mr Morrey, I be running the following: 100mg tren A every day 100mg NPP every other day 125mg Test E every week I also be adding 25mg of Tren base/50 mg TNE on workout days. Stats... 34 5 8 260 About 20% Lifting for 8-10 years 18 inch arms 38 inch waist 52 shoulders...

How critical is it to have your macros for a meal all at the same time? Let's say you eat your fist meal and its 8 egg whites and 1 scoop of whey and some fruit and then 1/2hr later you realize you forgot your coconut oil which you take separately. Are your meals completely effed up if you...

I'd like to touch on a sensitive subject for many guys...the fact that some are taking thousands of dollars in gear/working their ass off in gym/eating eating eating...BUT not getting any gains. Their are guys here with WAY more knowledge than me, I'm not gonna pretend I have the answers for...