eating

Oleksandra Naumenko Sticking to a 10-hour eating window, also known as intermittent fasting, is linked to decreased abdominal fat, stable blood sugar levels, lower blood pressure, and more health benefits, according to a recent study. The results were published in a recent article in the...

Marian Weyo / Shutterstock What It Is Followers of mindful eating strive to recognize feelings of hunger and desires, listening to what their bodies want to eat while keeping in mind basic nutrition tenets like protein intake. The Pros There’s no calorie counting, no banned foods, and a lot...

Lisovskaya Natalia / Shutterstock With keto and paleo diets grabbing headlines and pushing more protein onto plates across the country, it’s easy to think that an extra helping of meat (or other protein-rich foods) is good for you. But current guidelines suggest you only need .8 grams of...

sf_foodphoto / Getty WHAT IS INTERMITTENT FASTING? Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has powerful effects for your body and brain, and it may even help you to live longer. Intermittent fasting is...

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Westend61/Getty Intermittent fasting is a popular way of eating. Although there are various types of intermittent fasting, the main idea is that there are pre-determined times when you restrict calories while the rest of the time you can eat your usual diet. There is a good amount of research...

"Jackson, Richard"/Getty Do you avoid eating soy foods because you’re worried they’ll give you breasts? You’re not alone! Many men avoid soy foods like soy milk, tofu, and tempeh even though these foods are a high-quality plant protein. However, it appears that the notion of getting “man boobs”...

Tip: The 90/90 Intermittent Fast by Chris Shugart | 09/29/18 A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it. Less Time to Stuff Your Fat Face Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a...

Let's hear it... Mine just happened recently lasted a week ..wife's brother was in town and we were traveling so I started eating burgers ...and I was in full blown backsliding to ice cream and pot brownies by the weekend ...shitload of water retention ...and food remourse lmao .. I had it so...

QUESTION What can nutrition do for me during my workout? What would be best to eat and why? ANSWER Most lifters know that eating within a few hours before a workout will help give you the energy needed to work hard and get your gains, and even if you aren’t looking to bulk up, pre-workout...

Man bad metabolism already has me eating what a 110 pound female does and even that hutrts to consume. i dont know how you guys that eat 4+k cals a day do it

bodybuilder-eating-burger.jpg Illustrations by Chris Rommel From a nutrition perspective, getting big is often boiled down to “eating big,” a philosophy iron hoisters have lived by for years. In reality, for many bodybuilders, big eating, which implies packing away plenty of food, can be an...

EAT TO GROW What if I told you your success or failure in the gym has very little to do with what you do in the gym. You would probably look at me like I was crazy. Guess what, nutrition is by far the most important factor to making progress on any fitness program. Why have the so called...

so most of you know last year i dropped 30lbs..220 down to 190... currently at an average of 193 and decently lean. i don't like to estimate body fat as someone will inevitably tell you ...you are way fatter than 13% etc... lol but my cut diet ended in july at about 2200 cals... i reversed...

I'm bulking, as always, I'm 5'7 hit about 180 and can't get past it. I'm eating 4000-4500 calories a day and that's not enough. Problem is eating more then that is very hard. Use weight gainer shakes already. Looking for advice on how to get in another 500-1000 a day. I can just drink more...

Started a few months a go, I didn't put it together, though it was low carb / fat from my contest diet. I've been taking two naps a day after eating, brain has been foggy and stimulants are like ineffective on the lethargy. stomach is bloated and burping all day , crazy lethargy sleepiness but...

I dont reckon ill be eating there anymore

7 Reasons to Take Control of Your Macros By Layne Norton The pages of muscle magazines could float a ship with the amount of liquid ink that has been put on paper to talk about the macronutrients: protein, carbohydrates, and fats. We know that each macronutrient has unique benefits but what is...

How to Eat Big When You Aren’t a Big Eater July 28, 2015 By John Doe So by now you should know that if you want to build serious muscle it takes calories. If you didn’t know this, then I’m telling you again… Calories are king when it comes to gaining mass!! I’d say that the bulk of people...