eating

This lock down has me eating comfort foods and boredom eating. Oats 3-4 bowls a day with spices and protein powder/berries Not a bad comfort food, calories not really hi daily but DAMN carbs sure holding the water!

When we discuss diet plans we can typically put them along a spectrum where food quantity is on one end and food quality is on the other. Diets like If It Fits Your Macros (IIFYM) fall as far to the food quantity side as possible while clean eating falls as far to the food quality side as...

domoyega / Getty The root of weight loss is eating less calories than you burn in a day, choosing the right foods, and exercising to stay healthy. That said, those aren’t the only steps you can take to optimize your weight-loss regimen. According to new research, the timing of your meals also...

Mark Wahlberg is no stranger to lifting and eating to build muscle. From his Pain and Gain days to his latest movie, Spenser Confidential, the 48-year-old actor is perpetually ripped. But one thing that has changed as of late is his approach to diet, he revealed in the Men's Health segment "Vs...

Rocksweeper We all know that one gym rat who can spend countless hours working out. While it’s great that people are concerned about their well-being, there’s no denying that some people are addicted to exercise—and that's a bad thing. There are piles of evidence showing the ways overtraining...

bitt24 Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will tell you to cut back on carbs and focus on fats to unlock the key to rapid weight loss. Then there are those who claim you need to cut the fat of...

Any one here dabble in intermittent fasting or just out right fasting? Curious to hear about results and /or positives and negatives.

Oleksandra Naumenko Sticking to a 10-hour eating window, also known as intermittent fasting, is linked to decreased abdominal fat, stable blood sugar levels, lower blood pressure, and more health benefits, according to a recent study. The results were published in a recent article in the...

Marian Weyo / Shutterstock What It Is Followers of mindful eating strive to recognize feelings of hunger and desires, listening to what their bodies want to eat while keeping in mind basic nutrition tenets like protein intake. The Pros There’s no calorie counting, no banned foods, and a lot...

Lisovskaya Natalia / Shutterstock With keto and paleo diets grabbing headlines and pushing more protein onto plates across the country, it’s easy to think that an extra helping of meat (or other protein-rich foods) is good for you. But current guidelines suggest you only need .8 grams of...

sf_foodphoto / Getty WHAT IS INTERMITTENT FASTING? Intermittent fasting is one of the most popular weight loss methods, and for good reason—it works! Many studies have shown that it has powerful effects for your body and brain, and it may even help you to live longer. Intermittent fasting is...

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Westend61/Getty Intermittent fasting is a popular way of eating. Although there are various types of intermittent fasting, the main idea is that there are pre-determined times when you restrict calories while the rest of the time you can eat your usual diet. There is a good amount of research...

"Jackson, Richard"/Getty Do you avoid eating soy foods because you’re worried they’ll give you breasts? You’re not alone! Many men avoid soy foods like soy milk, tofu, and tempeh even though these foods are a high-quality plant protein. However, it appears that the notion of getting “man boobs”...

Tip: The 90/90 Intermittent Fast by Chris Shugart | 09/29/18 A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it. Less Time to Stuff Your Fat Face Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a...

Let's hear it... Mine just happened recently lasted a week ..wife's brother was in town and we were traveling so I started eating burgers ...and I was in full blown backsliding to ice cream and pot brownies by the weekend ...shitload of water retention ...and food remourse lmao .. I had it so...

QUESTION What can nutrition do for me during my workout? What would be best to eat and why? ANSWER Most lifters know that eating within a few hours before a workout will help give you the energy needed to work hard and get your gains, and even if you aren’t looking to bulk up, pre-workout...

Man bad metabolism already has me eating what a 110 pound female does and even that hutrts to consume. i dont know how you guys that eat 4+k cals a day do it

bodybuilder-eating-burger.jpg Illustrations by Chris Rommel From a nutrition perspective, getting big is often boiled down to “eating big,” a philosophy iron hoisters have lived by for years. In reality, for many bodybuilders, big eating, which implies packing away plenty of food, can be an...