eating

As far as nutrition goes, you’re probably have your fair share of bad eating habits. The good news is that most people eat similarly to the way you do, the bad news is that way is total crap. But you can go from a poor diet to one that optimizes body composition by making a few key changes and...

Having an understanding of the actual mechanisms behind fat loss will better prepare you to tackle your own weight loss journey, so let's dive in. Myth #1: No matter what you do, how much you exercise, or how clean your diet is, you’ll always be stuck with the same number of fat cells you built...

So you're young, in school, working a minimum wage job, or maybe you're not in school and still working a minimum wage/low paying job. Fear not! There are affordable ways to get the foods you need to grow! I've been there myself. I wanted so badly to be big and shredded but I had to work with...

As a fitness-minded individual, you probably stay away from things like candy for the most part. But we are all humans after all, and we have our weak points. That being said, a recent case out of Massachusetts is a good reminder that too much of a good thing can be bad, even deadly, for you...

Of all the trendy diets out there, the Mediterranean diet is one of the most proven. It’s not so much a diet as it is an eating style, and there’s no gimmick or product that you need to buy if you want to follow it. The idea is simply to eat the way people in countries along the Mediterranean...

Chances are you’ve at least heard of the Atkins Diet, which has been around since the ‘50s and gained mainstream recognition in the ‘70s. At its roots, Atkins is basically the original keto approach: restricting carbohydrates and leaning on high-fat protein sources to fill your daily calories...

So you're young, in school, working a minimum wage job, or maybe you're not in school and still working a minimum wage/low paying job. Fear not! There are affordable ways to get the foods you need to grow! I've been there myself. I wanted so badly to be big and shredded but I had to work with...

For many dieters, cutting carbs is a dreaded step to take in their quest for a leaner physique. It’s not the only way to get the job done, but countless gym rats swear by carb cutting as summer comes around. Fortunately, eating veggies and cutting carbs has never been easier or more satisfying...

As the rush to develop a Covid-19 vaccine continues, people are still looking for ways to protect themselves from the deadly coronavirus pandemic (you know, besides wearing a mask and practicing social distancing). One new study points to a popular eating regimen as a possible way to reduce the...

People will do just about anything to lose weight — except for eating whole foods, exercising regularly, and getting 7-9 hours of sleep, that is. As a result, countless diets have claimed to be the quickest and easiest ways to shed fat throughout the years. There are the popular eating...

Intermittent fasting is one of those diet strategies that seems to trend time and again. It’s a simple concept: Only eat during certain hours of the day, also known as an eating window. Plenty of athletes are fans of the diet, claiming that it has tons of benefits aside from weight loss. Turns...

Meal Frequency Confusion Q: Some diet experts say that having six small meals a day is outdated. Many recommend three (or fewer) meals instead. But what if I feel uncomfortably stuffed when trying to cram all my calories into three meals? Is there any harm in continuing to eat smaller, more...

Meat Eaters vs. Vegetarians Both Sides Are Annoying As Hell by TC Luoma | 01/29/20 Dickish Diets Vegetarians should 'fess up to being a little dickish about the whole not-eating-animals thing. If you've ever had the misfortune of inviting one to dinner, they come to your house like they're...

By Mark Hyman, MD What if everything you ever learned about weight loss was wrong? What if losing weight has nothing to do with calories -- counting them or cutting them out by sheer willpower? What if, in fact, most health professionals (including doctors and dietitians), our own government...

This lock down has me eating comfort foods and boredom eating. Oats 3-4 bowls a day with spices and protein powder/berries Not a bad comfort food, calories not really hi daily but DAMN carbs sure holding the water!

When we discuss diet plans we can typically put them along a spectrum where food quantity is on one end and food quality is on the other. Diets like If It Fits Your Macros (IIFYM) fall as far to the food quantity side as possible while clean eating falls as far to the food quality side as...

domoyega / Getty The root of weight loss is eating less calories than you burn in a day, choosing the right foods, and exercising to stay healthy. That said, those aren’t the only steps you can take to optimize your weight-loss regimen. According to new research, the timing of your meals also...

Mark Wahlberg is no stranger to lifting and eating to build muscle. From his Pain and Gain days to his latest movie, Spenser Confidential, the 48-year-old actor is perpetually ripped. But one thing that has changed as of late is his approach to diet, he revealed in the Men's Health segment "Vs...

Rocksweeper We all know that one gym rat who can spend countless hours working out. While it’s great that people are concerned about their well-being, there’s no denying that some people are addicted to exercise—and that's a bad thing. There are piles of evidence showing the ways overtraining...

bitt24 Trend diets have often pointed to carbs or fat as the main culprits of America’s ever-growing obesity epidemic. Atkins and keto followers will tell you to cut back on carbs and focus on fats to unlock the key to rapid weight loss. Then there are those who claim you need to cut the fat of...