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Is Eating the Same Thing Every Day Healthy? Most bodybuilders and athletes eat the same foods all the time. Here are the pros and cons of diet diversity and a possible compromise. Make no mistake about it, Tony was one fatty pancakes. He carried about 260 pounds on a 5’10" inch frame, and very...

I have ran TREN forever i mean the longest i did was like 26 weeks (Yeah i know not smart at all.) I usually run around 400mg of Tren E a week. I got sick of the sides it got worse every time. I took a two-year break. Primo is great love it but I am thinking of running Tren A 50mg Mon Wed...

What Women Really Want It's hard to miss the headlines telling us that dad bod is desirable. The lazy want to believe it. Here's the actual science. The dad bod revolution has picked up steam, but hype doesn’t always equal reality. Most women prefer a fitter, stronger, healthier appearance...

We're Slowly Turning into Plastic People One study says we ingest the equivalent of a credit card every week. Here are some things you can do to make yourself safer. Plastic Man was introduced to the comic book world in 1941. He was Deadpool before Deadpool because he often broke the 4th wall...

Beyond Dumbbells and Diets How can T Nation readers improve their lifestyles to become even more awesome than they already are? Give them something to try for the next week. Seek the middle ground. Create a routine. Get organized. I used to work with a guy, Phil, who did something...

19 Things That Work Better Multivitamins don't work. But there are 19 things that do help you live longer, look better, and perform optimally. Here they are. The promise behind multivitamins is perfectly logical. Sure, take a pill to ensure that you get what you need to live and function well...

Why Working Out Every Day Won't Work You might feel accomplished by challenging your body daily, but taking no days off will limit your results and even halt gains. Here's why. When we don’t like how we look, improving becomes an emotional issue. And those emotions often drive lifters to take no...

An Insane Plan for Biceps & Triceps Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment. Want to make some real biceps and triceps gains? Want to overcome an arm growth plateau that’s plagued you for years? Try the infamous one-day arm cure...

The beauty of this "challenge" lies in its simplicity. Because it's so easy, it's infinitely doable and, given that you can do it week after week, infinitely sustainable. Despite its apparent ease, though, it works really, really well. 100 REPS EVERY DAY Just pick one bodyweight exercise – one...

You're going to make mistakes. There isn't a lifter on the planet who hasn't. You'll make mistakes with your form, your programming, and even your outlook. The key to getting better is to learn from your mistakes. Better yet, learn from those who have screwed up before you, so you don't have to...

by Christian Thibaudeau Why Working Out Every Day Won't Work You might feel accomplished by challenging your body daily, but taking no days off will limit your results and even halt gains. Here's why. No Days Off and Not Much To Show For It When we don’t like how we look, improving becomes an...

Have you ever done one of those “juice cleanses” before? Did it work? Probably not… just my guess. I’m also guessing you felt hungry all the time, missed your coffee and whole food meals, felt groggy and tired, and then, whatever “weight” you lost during the 7 day to 3-week cleanse all came...

The three major reasons to only eat organic food. By Kris Gethin For many years I’ve pursued physical perfection through nutrition, training, and supplementation. Aesthetics alone are a limited endeavor, though. Internal health is real wealth. In recent years I’ve made a conscious effort to...

Ihave a friend named Nathan Barry who recently finished writing three books in just 9 months. How did he do it? By following a simple strategy. He wrote 1,000 words per day. (That’s about 2 to 3 pages.) And he did it every day for 253 straight days. Now, compare that strategy to the classic...

THE PRISONER I recently watched a documentary about the most-feared inmates in the prison system. One of these inmates was truly a freak of nature. He was locked up in solitary confinement for 23 hours a day. The camera peaked through the small hole in the steel door and you saw this man...

Pop quiz, everybody. HOW OFTEN SHOULD YOU SET A PERSONAL RECORD? A. Once per cycle B. Depends on how long you've been training. C. Every day. If you answered C, every day, then we're on the same page. If you didn't, I'd like to propose that you can – and should – set a Personal Record (PR)...

For those that run Test E or C either on cycle or for TRT, anyone actually dose 1 shot per week (every 7 days)? Is there any real physical or mental downside to this? Anyone ever notice really shitty bloodwork around day 6 or 7 right before the next shot? Can you get away with pinning Mast P...

Your goal may be to start a business, write a novel, lose fat, or get a college degree. In fact, the more important a new venture is to your personal development, the more powerful the roadblocks (which Pressfield calls "The Resistance") will be. Fighting this Resistance is the "war" referred to...

The squat can be a tough exercise because you don't "know" when you've hit the proper depth. To fix that issue and avoid having someone call out the right depth for every rep, set up a band going across the power rack so that every time you go down your butt will touch it. That way you'll learn...

There also exists a strange breed of creatures which inhabit the same place we do and these bring shame and dishonour to our temples of pure living as surely as a blot of ink ruins the water. These creatures look human but I swear if we could skin their hides we would find some alien being...