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TL;DR Version Blood Pressure (BP) is a complex vital sign, and cannot be easily taught and all encompassed within even several pages of text. You could take an entire semester long course in college learning the physiology of blood pressure and still not know everything about it. The point of...

5 Rules to Keep Hydrated and Enhance Body Composition Water is the most crucial (and abundant) liquid on Earth. Every single cell in the human body requires water to carry out chemical reactions. This is to say that without water, we can’t exist; it is involved in most every physiological...

Testosterone There are a few different forms of testosterone for TRT. These forms can be broken down into four categories: 1) injectable oil-based testosterone, 2) testosterone gels/creams, 3) testosterone lozenges, and 4) implantable testosterone pellets. The two most common forms are...

By: Matt Weik When someone mentions that they are trying to lose weight and drop body fat, what do they generally tell you is their strategy? More than likely it’s that they’re watching what they eat and exercising. Both are vital pieces to accomplishing such a task but there are a few things...

Every time I write about this topic, I have to double-check my math because it doesn’t seem possible: As a 46-year-old who discovered the weightroom as a skinny high school freshman, I have trained almost every day for 32 years. Many of those years, I’ve trained multiple times each day, so even...

Learn why a cheat meal makes sense, and how it can help you avoid weight loss plateaus. Included are guidelines for cheat meal frequency for both men and women. Most diets these days allow for some sort of cheat meal or cheat day during the week. This makes sense because it enables the dieter...

Fat loss hacks? Muscle building hacks? Ignore the hype! It's time to stop relying on shortcuts and start implementing sane solutions for diet success. The word "hack" has been a bit overused and misunderstood in the last few years. Once thought of as a quick and efficient way of doing something...

How much are genetics to blame for our inability to build muscle, get ripped or get in shape? The answer may surprise you - very little. The following article is an excerpt from my book 101 Fitness Myths. It's something that I believe needs to be tackled since too many people are being held back...

5 Simple Tricks To Get Ripped Fast! Are you spending hours in the gym but still unhappy with the shape of your body? Has your progress slowed down or come to a complete halt? If you answered yes to either of those questions, today is your lucky day… Get Ripped Trick #1 – Apply a Variety Of Rep...

The Food That Intensifies Male Orgasms Want to improve your sexual health? Here's the one food you need to eat every day, according to science. Women with higher levels of Vitamin D3 enjoy sex more than women who are low in Vitamin D3. They experience more desire and more intense orgasms...

BAR BODY The most common gym lurker. As the name implies, this guy works on muscles to show off at the bar, with purpose of impressing chicks or intimidating pencil necks. Usually, it's a young guy between 15-25 years old, who's at the gym working on every upper body muscle he can see from the...

Since moving the team from Auburn Hills back to downtown Detroit in 2017, the Pistons have begun the process of restoring the organization’s brand and culture. Just as important as righting the trajectory of the franchise was reconnecting with and increasing its footprint in the city. The...

That’s is a great question this time of year, when a lot of folks might be getting frustrated by trying to create some positive change in their bodies but aren’t seeing the fruits of their labor. While it’s difficult to pinpoint the exact obstacle in the path of each person – since every body is...

I have bee running 250 mgs of Test C for 4 years or so. My labs came back HGB 18.5 and HCT 53.3. I would like to start donating blood. My question is should I do a power red donation every 16 weeks or a regular donation every 60 days? Thanks in advance.

Let me start with a quick congratulations of the implied good news: You have been making gains in the gym! That’s great! It tells me that you have established some good habits, developed a routine, and you’ve paid at least a little bit of attention to your intake. (If you’d like to learn how to...

300 mg wk test c (switching to e soon), 300 mg wk deca, 50 mg day anavar. I'm basically trying to build up some collagen in my joints to help with my injuries. may add hgh too, but haven't decided yet. i'm not sure if i'm bulking or cutting as i'm still kind of doing intermittent fasting but...

The gym at peak hours can be an interesting place full of...interesting people. If you are a regular at the gym, you are bound to run into one or more of these types of people that make the gym an interesting and occasionally distracting place. They are not just in your gym, they are in every...

Planning on usimg sustanon along with mast e and tbol for a little run come the new year. Last time i used sust i ran it m/w/f but id like to use it just twice a week this time, every 3.5 days. Any downside in dosing bi weekly? I believe last time i asked this question it was pretty split on...

How many times have you heard you can’t work the same muscles 2 days in a row? You’ll over train they say. You’ll have central nervous system (CNS) fatigue. Now, have you ever experienced overtraining or CNS fatigue? Yea, me either. How hard are you actually working in the gym? You might be...

Many of the most popular competitors in the IFBB Pro League reside in the Classic Physique division. Chris Bumstead may be the Olympia champion and face of that division, but there are numerous stars that live around the world. One of them is Wesley Vissers of the Netherlands, and he is much...