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Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due to boredom or simply not knowing any better, switching up your workout routine too often may be what’s holding you back from reaching your goals. Here’s what you need to know about how long...

Every year at the Olympia, fans see the best physique athletes in the world take the stage, looking their best, and posing down with hopes of leaving the stage as champion. Part of the reason they look as great as they do is that they have tanner applied before they face the judges. Pro Tan...

Shawn Ray and Bob Cicherillo are both familiar with the Olympia stage. Ray has competed on that stage 13 different times, placing as high as second twice. Cicherillo is well known as the voice of bodybuilding thanks to him serving as the MC and announcing every champion on that stage for over a...

Hey all, So I've been on 160mg of Test Cyp for about the last 13 weeks now as part of my TRT program. I have been dosing at 80mg every Sunday morning and Wednesday afternoon. I got my first follow up blood work done this weekend on Saturday 1/2 first thing in the morning. I will note, my last...

Hard-gainers or ectomorphs believe it’s difficult for them to build muscle because of genetics. But more often than not, they’re training too hard, not allowing enough time to recover, and not eating enough. Seriously, it boils down to the simplest of setbacks. But these workouts provided by Ben...

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. There’s no “wrong” or “right” way to...

question - do all sources provide the tracking number when they ship out a package? Is it reason for concern if they say they shipped but do not provide the tracking to you?

Thought this may be a little helpful for the newbs.... AS = Anabolic Steroids AR = Androgen Receptor BB = Body Builder or Body Building BRO = People on this board who help each other out by exchanging knowledge CLEN = Clenbuterol CNS = Central Nervous System CYP = Testosterone Cypionate DART...

I moderately heat my gear before drawing it up. Heating by super low heat on a pan. I got into a heated conversation with the wife and by the time I remembered I was heating 2 vials up they were almost too hot to touch. Are the hormones cooked in these vials do you guys think (testE and to/Npp)...

my doses msten i bumped up to 2x a day roughly 30mg give or take total cut mix 100 went up to 150 eod eq i throw in 1 ml every inject test e 1/2 ml every inject debating throwing methyltren back in for a week or 2...

Michael Buckner / Variety / Shutterstock When actor Zack Schor read the script for Hunters, an Amazon-produced show about Nazis living in 1970s New York, he didn't think about how the role could further his career—he thought about his grandparents, and how he wanted to tell the story as...

I rarely drink. I think this is my first beer in 2 years or more. Every now and then i get a craving for a cold brew. I like Budweiser and honey browns every now and then amberbock dark beer. Anyone have a taste for beer now and then?

Don't see many guys talk about this and personally I always thought that as long as I was giving blood every at the red cross I was fine. Until I started getting tested every 10 weeks for TRT and they told me that at the levels I was walking around with I was a stroke waiting to happen. The...

Norm Devio’s arms are impressive for a man of any age, never mind for a 79-year-old. But his biceps aren't just for show—Devio has used his guns to win hundreds of arm wrestling contests over the past 45 years, and he’s still regularly whipping men a quarter of his age. The 5’7, 155-pound...

test was at 1080 And he didn’t give me the numbers for everything else but I can get them but he said my estrogen is really high and prolactin is high and androgen is high other then that I’m fine, but fuck he told me to get off the test and do blood work in a month and now I know why my face...

Ok here's the deal my family doc is cool she's gonna give me test cyp for trt. I haven't touched any gear in over a year test nothing my levels are on bottom 187. She's willing to start me off at 200mgs test cyp every 2 weeks. But she's just gonna call in the test and needles and trust me to...

So I'll be starting my TRT soon and wanted some vet advice. Im 49yrs old 6ft and recently got bloods back (actually today). Everything is within range from my female panel and T is about 450. So is it wise or recommended to do 0.8ml which is 200mg every 6th day? Than take Arimidex every 2-3 days...

I’ve been on 1.2 ml of test C (200mg) every week for a while. So I had bloods done and I had been using test Sust instead and hadn’t pinned for about a week. My test was back at 240s. The dr see this and decided to bump me to 1.8ml! Of course I didn’t say why... lol Love it! On top of...

Bro I came on a sponsor on another board some of you guys may be on..who just added rip mix 300 for 50$ a bottle so I grabbed a cpl ...omg .both my Delts and my left leg are useless ..I have a bad fever and am throwing up ...js..if u see ripmix for 50$ don't buy it g ...this sucks ass