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Is it important to switch up your workout routine from time to time? The simplest answer is yes! If you’re looking to create change in how you feel, look, and perform, then forcing your body to adapt to varying stimuli is a must. Quick example: If I were to do five basic curls with a 10-pound...

Okay, bare with me on this one, I’m going to get into some nitty-gritty shit when it comes to growing and responding better to your training. Some of this is going to seem “out there” to some of you, but all I’m saying is that this stuff works for me and it may work for you too. Let’s take a...

So you want to get huge, do you? Not just larger than you are now—we're talking objectively massive. You want to stand out from all those anonymous gym rats and get so big no one would ever need to murmur those dreaded words, "Do you even lift?" You want it to be obvious from a hundred yards...

I know, I know — running. You either love it or hate it. Actually, odds are that you probably hate it, right? If you are one of the haters, then don’t worry — the point of my answer is NOT to make you love running. I, myself, do not love to run, although I do run every day. Well, “run” is not...

Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due to boredom or simply not knowing any better, switching up your workout routine too often may be what’s holding you back from reaching your goals. Here’s what you need to know about how long...

The children’s television host Mister Rogers famously weighed himself every day after going for a swim. Such was his consistency in diet and exercise that, every day, he weighed exactly 143 pounds. (A total that tickled him, because the numbers 1-4-3 correspond to how many letters are in the...

Whether you’re a diehard Marvel fan and have watched every episode of The Falcon and The Winter Soldier or not, all you need to know for the purposes of this piece is that a major plot point involves the existence of a “super soldier serum.” A version of this serum is what turned stick figure...

If, like clockwork, you show up to the gym and work out three times a week, you’re probably getting stronger, which is great — you can do more pushups and pullups than when you started. This kind of commitment pays off, and if you’re not already applying this approach to your diet, now is the...

Just picked up some Glutathion 200 mg .Needing someone with insight On how to administer(Im or sub-Q) and frequency. I believe Roc said something about every other day at 100 mgs. Don't know how long on running it also. FYI Packaging was stellar.

If a media personality is going to launch a podcast, then it would be a good idea to have the biggest guest possible to draw the most attention. So for the debut of “The Menace” podcast, host Dennis James landed the biggest guest bodybuilding could offer. Reigning Mr. Olympia Mamdouh “Big Ramy”...

It seems like even on low dose TRT i am very prone to some annoying back acne. It seems to be centered on the middle of my back for the most part with a few randoms a bit lower, but not on my upper or shoulder area. I was prone to acne on the upper back and shoulder area back when i went through...

Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due to boredom or simply not knowing any better, switching up your workout routine too often may be what’s holding you back from reaching your goals. Here’s what you need to know about how long...

Every year at the Olympia, fans see the best physique athletes in the world take the stage, looking their best, and posing down with hopes of leaving the stage as champion. Part of the reason they look as great as they do is that they have tanner applied before they face the judges. Pro Tan...

Shawn Ray and Bob Cicherillo are both familiar with the Olympia stage. Ray has competed on that stage 13 different times, placing as high as second twice. Cicherillo is well known as the voice of bodybuilding thanks to him serving as the MC and announcing every champion on that stage for over a...

Hey all, So I've been on 160mg of Test Cyp for about the last 13 weeks now as part of my TRT program. I have been dosing at 80mg every Sunday morning and Wednesday afternoon. I got my first follow up blood work done this weekend on Saturday 1/2 first thing in the morning. I will note, my last...

Hard-gainers or ectomorphs believe it’s difficult for them to build muscle because of genetics. But more often than not, they’re training too hard, not allowing enough time to recover, and not eating enough. Seriously, it boils down to the simplest of setbacks. But these workouts provided by Ben...

Every guy who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some like to circuit train every day, some follow bodybuilding protocols, and still others participate in any number of fitness trends and fads. There’s no “wrong” or “right” way to...

question - do all sources provide the tracking number when they ship out a package? Is it reason for concern if they say they shipped but do not provide the tracking to you?

Thought this may be a little helpful for the newbs.... AS = Anabolic Steroids AR = Androgen Receptor BB = Body Builder or Body Building BRO = People on this board who help each other out by exchanging knowledge CLEN = Clenbuterol CNS = Central Nervous System CYP = Testosterone Cypionate DART...