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  1. ajdonutz

    Anyone deadlift with lightweight regularly?

    So last summer I blew my back out pretty bad, and just within the past Couple months have been trying ti dead lift heavy and get my dead max back up, however every time I start going up in weight I tweak something and feel crappy for days or lose strength by the next week.. so im considering...
  2. RS50

    Obama chastises Senate over failed gun reform amendment

    failed gun reform amendment http://news.yahoo.com/blogs/ticket/senate-rejects-gun-bill-compromise-204629005--politics.html
  3. Augustwest

    HCG on cycle?

    what is the maximum amount of weeks you would use HCG on cycle to prevent atrophy. I got a 12 week run coming up but have heard in a few places 8 weeks max. Im planning 1 500iu shot per week. with the last 3 weeks of cycle switching to HMG at 2 75iu shots per week. so techincally 9 weeks on...
  4. T

    t3 daily dosages

    Does anyone know a safe dosage of t3 to take daily? I've googled it. There's too many answers
  5. H

    Deadlift over training

    Just a question. How often do you deadlift? How heavy do you go and how often? What is your recovery time. I myself find it takes me so long to recover from deadlift. If I do a max effort pull it might be 2 weeks before I can pull again. Not because it hurts but because I am weak from my pull...
  6. S

    Cheat meals

    How many cheat meals do you eat in a day (or week if not daily)
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