exercise

I read the other day from an “IG exercise expert” that barbell rows aren’t as effective as machines since the tension isn’t “focused” enough on the target muscle. Bullshit. These “experts” are always small. Well, usually…more often than not. I’m all for targeting muscles. I use a ton of...

Today, we'll show you how to warm up properly before weight training with an emphasis on pre-workout stretches before lifting. Learning how to stretch correctly before lifting weights is crucial for preventing injury since there are certain efficient mobility activities before workouts and...

You've come to the perfect site if you're seeking for a method to tone up your physique! Working out may be one of the most effective methods to attain your objectives, whether you are aiming to reduce weight or gain muscle. Working exercise on a regular basis will assist raise your metabolism...

The hack squat encompasses the whole range of motion and knee hinge angle of the Squat. This means that the shoulders, hips, knees, and toes are all included. This serves to "oil the groove" for the conventional barbell Back Squat by putting your ability to squat as deeply as possible to the...

One of the most overlooked muscle groups in a beginning bodybuilders' training program is legs. They aren't as impressive as the chest and arms, so novices often make the same error and skip exercising them. However, this is a mistake because they don't realize the overall high development...

One of the most challenging obstacles that new health and fitness professionals have when entrusted with establishing a resistance training program for the first time is knowing all of the numerous elements that may be combined into a resistance training program. This effort may seem daunting at...

Athletes grow faster after training when their bodies are properly hydrated with water. Not keeping hydrated but becoming dehydrated has a catabolic effect. This will reduce the production of anabolic hormones while increasing production of catabolic hormones after strength training. Effect of...

Top 9 Supplements 1. A Multi-Vitamin When eating a diet meant for mass, you will no doubt be targeting the foods that can pack the most calories on from the needed macro-nutrients. In turn this can lead to a deficiency in Micro-nutrients, meaning vitamins and minerals. Such a deficiency can...

Top 9 Supplements 1. A Multi-Vitamin When eating a diet meant for mass, you will no doubt be targeting the foods that can pack the most calories on from the needed macro-nutrients. In turn this can lead to a deficiency in Micro-nutrients, meaning vitamins and minerals. Such a deficiency can...

It’s no secret healthy eating and exercise do a body good. From fighting disease to boosting energy, those who practice a health-centered lifestyle reap many benefits within the blue zone area. However, there are certain diets and lifestyles that may prove themselves more effective than others...

The core—abs, six-pack or midsection, or whatever you call it—is your body’s center of power. Some downplay its relevance, some hype its importance, and others neglect to isolate and strengthen the core. No matter where you stand, paying attention to your core is essential and the ab wheel...

Come on bodybuilders! Do the cardio! Arnold Schwarzenegger used to to ballet so I think you can do some aerobics without feeling like too much of a pussy! Aerobics: Targeting The Abdomen By Andrew Eli Getting your exercise is always important. This should be something that you already know...

If you are interested in whether you should you exercise to failure of not you should read the following bodybuilding article. Picture is of Steve Reeves Exercise to Failure for Muscle Growth - Fact or Fiction By Donovan Baldwin What is exercise to failure? Well, most simply, it's doing...

Here are a few simple Ideas That Can Lead To Big Weight Loss Not being motivated can really put a damper on weight loss. That spark isn't there, or maybe you don't even know how to begin. These fitness ideas will point you in the direction of a workout that is fun for you. Listen to your...

Because there are so many, knowing which shoulder exercises to do and when to do them can be challenging. The shoulder press machine is an exercise machine that helps you work on your shoulders. Learn how to use it to reach your fitness goals. What is a shoulder press machine, and how does it...

Having a shoulder injury can affect the whole upper body workout of a bodybuilder. Shoulders of a human being have a rotator cuff. The rotator cuff is a group of muscles and tendons that surround the shoulder joint. How does a person acquire a shoulder injury? The answer lies in the fact that...

The Importance of Exercise Performance The other day, while I was finishing my workout, two veteran trainees, about 50-plus, approached me in the gym. These guys both had decent physiques, but they were not satisfied with their upper pec development. This, of course, is an all-too common...

Hey, if Arnold Schwarzenegger does something I want to know about it! That is why I want to know about Isometrics! Isometric workouts were part of the reason for the Austrian Oaks success! Isometric Exercise, Arnold Schwarzenegger and Bodybuilding By Frank Sherrill What do Isometric...

Whenever you visit the doctor for a check-up session, you already know the vital signs that they check for. They check your blood pressure, pulse rate and temperature. If anything goes wrong with these vital signs, then something could go wrong with your heart health too. But do you know that...

What if the flexing one does after taking a shower each day could strengthen them and help build muscles? Well, that would mean the more one showers, the more one flexes, resulting in one building muscles. Flexing can help muscle building, most notably for untrained individuals. For regular...