fitness

File Name: Top fitness models File Submitted: February 8, 2017, 5:55:12 PM Hottest fitness models Click here to view this file

Today's workout 4 am -- 45 min fasted cardio (Rotex) Lunch break -- legs Horizontal leg press 165x12 190x12 210x10 240x10 Adductors/abductors 65x12 75x12 85x12 Seated calves 45x20 50x20 55x20 Leg extensions (I can't go heavy on these because of the f***** up knee) 55x12 65x12 75x12 Leg...

Planet Fitness flexes to fight bullying HARRISONBURG, Va. (WHSV) -- Planet Fitness is all about creating a judgment-free atmosphere for their members to work out in, and now they're trying to bring that positive message past their own walls and out into the community to do their part in the...

Tasha Star: FG Feature How did you get started in fitness? I was active on and off through my teens and early 20’s especially since I was involved in high level competitive equestrian showjumping. I started to get a little to involved in social activities (aka eating and drinking) and started...

WBFF Pro Ashley Nocera Quick Stats: Age: 20 Height: 5’0’’ – 152 cm Weight: 108 lbs. – 49 kg How did you get started? I was always active as a child. I started swimming at the age of 4 and eventually swam competitively for over 10 years, but I never focused on my diet. I ate...

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This is crazy, Planet Fitness has take the gymtimidation to a whole new level. I smell frivolous law suit soon. http://www.foxnews.com/us/2014/03/19/california-woman-says-gym-told-her-to-cover-up-because-was-intimidating-members/?intcmp=obinsite

http://www.youtube.com/watch?v=flC79DIfhYU

http://www.youtube.com/watch?v=jby0I-zLj9c For you guys with lagging body parts!

Todays Devotional : http://www.prayfit.com/2013/12/christmas-presence-4/ It's a decent resource guys. Generally has good information for uplifting and motivating you. If it's not your thing, no big deal. Disregard the thread and move on. Today's post doesn't have anything to do with Physical...

This is a website for all your nutritional needs I use it to calculate any type of food im eating. Its good to be able to look over your diet plan to see if your getting enough cals or to many cals.