fitness

Tasha Star: FG Feature How did you get started in fitness? I was active on and off through my teens and early 20’s especially since I was involved in high level competitive equestrian showjumping. I started to get a little to involved in social activities (aka eating and drinking) and started...

WBFF Pro Ashley Nocera Quick Stats: Age: 20 Height: 5’0’’ – 152 cm Weight: 108 lbs. – 49 kg How did you get started? I was always active as a child. I started swimming at the age of 4 and eventually swam competitively for over 10 years, but I never focused on my diet. I ate...

FITNESS BABES 3

FITNESS BABES 2

FITNESS BABES

This is crazy, Planet Fitness has take the gymtimidation to a whole new level. I smell frivolous law suit soon. http://www.foxnews.com/us/2014/03/19/california-woman-says-gym-told-her-to-cover-up-because-was-intimidating-members/?intcmp=obinsite

http://www.youtube.com/watch?v=flC79DIfhYU

http://www.youtube.com/watch?v=jby0I-zLj9c For you guys with lagging body parts!

Todays Devotional : http://www.prayfit.com/2013/12/christmas-presence-4/ It's a decent resource guys. Generally has good information for uplifting and motivating you. If it's not your thing, no big deal. Disregard the thread and move on. Today's post doesn't have anything to do with Physical...

This is a website for all your nutritional needs I use it to calculate any type of food im eating. Its good to be able to look over your diet plan to see if your getting enough cals or to many cals.