fitness

http://www.youtube.com/watch?v=jby0I-zLj9c For you guys with lagging body parts!

Todays Devotional : http://www.prayfit.com/2013/12/christmas-presence-4/ It's a decent resource guys. Generally has good information for uplifting and motivating you. If it's not your thing, no big deal. Disregard the thread and move on. Today's post doesn't have anything to do with Physical...

This is a website for all your nutritional needs I use it to calculate any type of food im eating. Its good to be able to look over your diet plan to see if your getting enough cals or to many cals.