fitness

You have fitness goals. Some might be near-term, like losing two pounds this month. Others might be long shots, like competing in your first marathon next year. Regardless, your goals aren’t likely to happen if you aren’t holding yourself accountable. To be sure, accountability can be hard to...

Jeff Nippard is a lifetime natural bodybuilder and a respected coach who is driven by the data as relates to health and fitness, so it may have come as a surprise to many when his latest video hit YouTube with the title “Steroids Are Awesome.” The new episode was his first to smash one hundred...

by Charles Staley The Truth About CrossFit Workouts, If You Can Handle It Many CrossFit women can lift a ton of weight while sporting six-pack abs without dieting. Sound like you? Probably not. Here's why. Crossfit Women Saved Female Fitness Has anything advanced female fitness more than...

In the midst of America’s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our every move, there’s a fitness foundation being neglected: foot health. As we lift more weight and clock more miles onto our bodies, it’s time to zoom in on the underrated...

Here are the results for the Jim Manion’s 2024 IFBB Pro League Pittsburgh Pro and NPC Pittsburgh Championships! FLEX’s Coverage of the 2024 IFBB Pro League Pittsburgh Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their latest updates and...

We live in an age where everyone looks for instant gratification, with most people nowadays looking for more efficient fitness solutions. Among these innovations is Electrical Muscle Stimulation (EMS) training a game-changing approach that has sparked interest for its promise of achieving...

British fitness model and social media influencer turned endurance athlete; Kori Sampson became a celebrity after hitting it big as one of the most popular contestants on the dating show; Too Hot To Handle in 2020. But while he became an in-demand star, and subsequently appeared on Celebrity Ex...

He’s known from Brazil to the United States as Treinador Kaká, a charismatic and passionate trainer who’s transforming bodies, inside and out. He and his partner Carolina Marvila are Florida-based coaches that help their clients achieve their own form of personal fitness success. Marvila shared...

Attaining peak physical condition is a testament to your dedication to personal excellence and self-improvement. But there’s another aspect of your appearance that plays a crucial role in confidence—your hair. Especially for those experiencing hair thinning, finding the right hairstyle can be...

As a fitness expert, dealing with a wide variety of clients come a million types of fitness goals. Hypertrophy training, known for its effectiveness in increasing muscle mass, has gained significant attention not only among athletes but also within the general fitness community. However, throw...

What you eat is as important as how much. Even if you’re eating well and working out, you may still not be seeing improvements. A diet high in refined carbohydrates and deficient in vitamins and minerals may lead to inflammation and be the culprit for your weight loss struggle. Dr. Bruce Ames...

“Life starts after 40” is a common phrase. In-depth, this may mean anything from your career finally being profitable, investments making a sizable bottom line, and more. However, once you hit 40, your body changes drastically and slows down inevitably due to aging and decreased metabolism...

Nowadays, the modern man has become a fan of fitness in the pursuit of a healthier life and a toned physique. Gyms are full, workouts are an essential routine, and diets are all the rage. Here’s the twist, though: fitness enthusiasts are on the edge of curiosity about whether working out can...

Are you tired of hitting a plateau in your fitness routine? Do you need help staying motivated and consistent in your workouts? Are you unsure if you’re performing exercises correctly or safely? If you answered yes to any of these questions, it might be time to consider working with a personal...

Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone. Working out alone can feel isolating and unmotivating. According to a survey of over 3,000 men, almost 40 percent of solo gym-goers report feeling lonely while working...

Honestly, the struggles of new parents are the same most everyone has: there’s only so much time. Parents just might feel this more intensely, because the change in perception of time is so dramatic. Before my first daughter was born, I took full advantage. I packed these years with life...

There is a game called “Six Degrees of Separation,” in which you pick someone and connect yourself or someone else to that person through people you both may know. The most popular version of this game is with Kevin Bacon. Bodybuilding fans and fitness enthusiasts in Canada could play this game...

After being in the fitness game for a while, longer than I want to admit, I’ve seen some fitness trends come and go. Does anyone remember the Shake Weight? You probably want to forget that one, like me. In 2023, wearable technology and equipment accessories continued to rise to add variety to...

In the fast-paced world of sports and fitness, where the pursuit of peak performance reigns supreme, Sport Cryo emerges as a game-changer, redefining the norms of athletic recovery. Nestled in the dynamic hubs of North Scottsdale and North Phoenix, Sport Cryo transcends being just a clinic; it’s...

ro-Metabolic” is a term I’m coining for the foundation of my diet philosophy here at Train. Eat. Live. #prometabolic (ha, just kidding. But not really). The result? You’ll be working WITH your body making your fitness goals much easier to achieve while setting yourself up to live a ‘truly’...