fitness

57% of millennials engage in high-intensity activities, while only 47% of Generation X and 35% of Baby Boomers do the same. One-third of millennials are willing to spend extra money on personal training experiences. According to a survey, 80% of American Millennials perceive their health as...

From dedicated athletes to fitness enthusiasts, achieving greater strength, endurance, and physique improvements is often a common desire. It’s in this landscape that Paradigm Peptides, a trailblazer in the world of pharmaceutical-grade peptides and SARMs, has been making waves since its...

By Aadam | Remember that scene in The Matrix where Neo’s having Kung Fu training uploaded directly into his brain and at the end he’s all like, “I know Kung-fu”? Well, I hate to break it to you, but he was wrong. He didn’t actually know kung-fu. He only thought he knew kung-fu: Meaning, he...

From rigorous training regimens to precise nutrition plans, athletes and fitness enthusiasts are always seeking ways to push their boundaries and achieve new levels of success. Amidst the intense workouts and competitions, recovery is a crucial yet often underestimated aspect that can make all...

It’s no secret that kickboxing is one of the best full-body workouts you can get. The martial arts sport contains both strength training and cardio while improving balance, coordination, and flexibility. Not to mention stress relief and a confidence boost that your mind will thank you for. And...

Remember that scene in The Matrix where Neo’s having Kung Fu training uploaded directly into his brain and at the end he’s all like, “I know Kung-fu”? Well, I hate to break it to you, but he was wrong. He didn’t actually know kung-fu. He only thought he knew kung-fu: Meaning, he understood kung...

In fitness, there are constant discussions, myths and arguments surrounding flexible dieting. Everybody has an opinion on macronutrient intake, sources of each and of course, whether something should be consumed or not given its calorie content. As we all know, the primary goal of your average...

Fitness challenges are a popular new trend in our current culture. Whether it’s the latest dieting regimen for weight loss or a strength training program for muscle building, there always seems to be something circulating on our social media newsfeed. Recently, the 75 Hard Program has surfaced...

In our FitBiz series, we aim to tell the stories behind the brands in fitness, health, nutrition, and wellness. Through candid interviews and in-depth discussions, FitBiz aims to explore the triumphs, challenges, and valuable lessons learned. How Tragedy and a Pandemic Led to Plunge Ryan...

Many people get into fitness because they love the possibility of seeing success, and in some cases, training is even enjoyable for them. However, the challenge for many is the nutrition component. Because of that challenge, fad diets have grown in popularity because of their marketing as “the”...

Setting goals is a behavioral philosophy that dates back to ancient Greek civilizations. Aristotle and Plato believed "purpose can incite action," which is an undeniable truth about what drives humans to achieve new heights (1). However, goal setting is most effective when it's done in a "SMART"...

Fitness professionals often complain about fitness “influencers” with large social media followings who peddle “T&A—and abs” all over their social media. This almost always leads to the inevitable discussion of how to differentiate a skilled and reputable coach from someone who only wants to...

THE SLIPPERY SLOPE OF DEDICATION When you knowingly and willingly begin to compromise your health, your "fitness" plan has gone too far. It's ironic really. You adopt a training or diet plan to lose fat, build muscle, get strong, or extend your life, then things go sideways and your fitness plan...

Personal training is a challenging and rewarding career. The growth of the fitness industry across the world and the widespread rise in preventable diseases due to sedentary lifestyles and poor nutrition means job security is all but guaranteed. The first step in becoming a personal trainer is...

Everyone so obsessed with defining what it means to be "fit." Honestly, I think this pursuit is a huge, steaming pile of horse crap. Most fitness standards are arbitrary. "If you can't do 20 pull-ups you're not fit!" Oh really? I'm going to run 50k trail races on back-to-back weekends and I...

Cardio is important for all health and fitness goals, but not all types of cardio are equal. While there are a dizzying array of cardio options — from walking to rowing to sprinting and more — for you to choose from, the best form of cardio for you depends on your current fitness status, any...

The pushup is a cornerstone of strength training, but are you sure you're performing it correctly? You shouldn't settle for anything less than flawless form for this fundamental gym necessary, particularly because it's such a simple, vital activity. Allow Men's Health fitness director Ebenezer...

Free weights and machines are both good to use while working out. As is the case with many "this or that" concerns pertaining to fitness, the answer ultimately depends on your current level of fitness and your desired end result. In general, weight machines are an excellent tool for novices...

There’s a saying long before CrossFit was invented’ that fools and money are soon parted. This fact spans a wide array of life, particularly in the health and fitness industry. You don’t need to look further than this past. year’s Liver King fiasco for proof. Newbies and experienced lifters...

It seems like we are always posting the untimely deaths of very young bodybuilders over in our bodybuilding tribute forums. It is true that the most successful bodybuilders seem to give up almost everything and many die young too. It doesn't really have to be that way. You can be a bodybuilder...