fitness

Nowadays, the modern man has become a fan of fitness in the pursuit of a healthier life and a toned physique. Gyms are full, workouts are an essential routine, and diets are all the rage. Here’s the twist, though: fitness enthusiasts are on the edge of curiosity about whether working out can...

Are you tired of hitting a plateau in your fitness routine? Do you need help staying motivated and consistent in your workouts? Are you unsure if you’re performing exercises correctly or safely? If you answered yes to any of these questions, it might be time to consider working with a personal...

Solo workouts are great for many things. Unfortunately, you miss out on some of the essential benefits when working out alone. Working out alone can feel isolating and unmotivating. According to a survey of over 3,000 men, almost 40 percent of solo gym-goers report feeling lonely while working...

Honestly, the struggles of new parents are the same most everyone has: there’s only so much time. Parents just might feel this more intensely, because the change in perception of time is so dramatic. Before my first daughter was born, I took full advantage. I packed these years with life...

There is a game called “Six Degrees of Separation,” in which you pick someone and connect yourself or someone else to that person through people you both may know. The most popular version of this game is with Kevin Bacon. Bodybuilding fans and fitness enthusiasts in Canada could play this game...

After being in the fitness game for a while, longer than I want to admit, I’ve seen some fitness trends come and go. Does anyone remember the Shake Weight? You probably want to forget that one, like me. In 2023, wearable technology and equipment accessories continued to rise to add variety to...

In the fast-paced world of sports and fitness, where the pursuit of peak performance reigns supreme, Sport Cryo emerges as a game-changer, redefining the norms of athletic recovery. Nestled in the dynamic hubs of North Scottsdale and North Phoenix, Sport Cryo transcends being just a clinic; it’s...

ro-Metabolic” is a term I’m coining for the foundation of my diet philosophy here at Train. Eat. Live. #prometabolic (ha, just kidding. But not really). The result? You’ll be working WITH your body making your fitness goals much easier to achieve while setting yourself up to live a ‘truly’...

57% of millennials engage in high-intensity activities, while only 47% of Generation X and 35% of Baby Boomers do the same. One-third of millennials are willing to spend extra money on personal training experiences. According to a survey, 80% of American Millennials perceive their health as...

From dedicated athletes to fitness enthusiasts, achieving greater strength, endurance, and physique improvements is often a common desire. It’s in this landscape that Paradigm Peptides, a trailblazer in the world of pharmaceutical-grade peptides and SARMs, has been making waves since its...

By Aadam | Remember that scene in The Matrix where Neo’s having Kung Fu training uploaded directly into his brain and at the end he’s all like, “I know Kung-fu”? Well, I hate to break it to you, but he was wrong. He didn’t actually know kung-fu. He only thought he knew kung-fu: Meaning, he...

From rigorous training regimens to precise nutrition plans, athletes and fitness enthusiasts are always seeking ways to push their boundaries and achieve new levels of success. Amidst the intense workouts and competitions, recovery is a crucial yet often underestimated aspect that can make all...

It’s no secret that kickboxing is one of the best full-body workouts you can get. The martial arts sport contains both strength training and cardio while improving balance, coordination, and flexibility. Not to mention stress relief and a confidence boost that your mind will thank you for. And...

Remember that scene in The Matrix where Neo’s having Kung Fu training uploaded directly into his brain and at the end he’s all like, “I know Kung-fu”? Well, I hate to break it to you, but he was wrong. He didn’t actually know kung-fu. He only thought he knew kung-fu: Meaning, he understood kung...

In fitness, there are constant discussions, myths and arguments surrounding flexible dieting. Everybody has an opinion on macronutrient intake, sources of each and of course, whether something should be consumed or not given its calorie content. As we all know, the primary goal of your average...

Fitness challenges are a popular new trend in our current culture. Whether it’s the latest dieting regimen for weight loss or a strength training program for muscle building, there always seems to be something circulating on our social media newsfeed. Recently, the 75 Hard Program has surfaced...

In our FitBiz series, we aim to tell the stories behind the brands in fitness, health, nutrition, and wellness. Through candid interviews and in-depth discussions, FitBiz aims to explore the triumphs, challenges, and valuable lessons learned. How Tragedy and a Pandemic Led to Plunge Ryan...

Many people get into fitness because they love the possibility of seeing success, and in some cases, training is even enjoyable for them. However, the challenge for many is the nutrition component. Because of that challenge, fad diets have grown in popularity because of their marketing as “the”...

Setting goals is a behavioral philosophy that dates back to ancient Greek civilizations. Aristotle and Plato believed "purpose can incite action," which is an undeniable truth about what drives humans to achieve new heights (1). However, goal setting is most effective when it's done in a "SMART"...

Fitness professionals often complain about fitness “influencers” with large social media followings who peddle “T&A—and abs” all over their social media. This almost always leads to the inevitable discussion of how to differentiate a skilled and reputable coach from someone who only wants to...