fitness

By: Matt Weik We live in a world where staying fit and healthy should be given the utmost importance. As a New Year starts or we decide to start our fitness journey, we often make a pact to push ourselves to go to the gym and work out or start some sort of diet. However, based on research, we...

By: Matt Weik Whether you travel for business (or just for fun as a getaway) very seldom or quite frequently, those days away from home and your norm are enough to throw off your fitness goals. You may even find that the number on the scale has gone up when you return home from a business trip...

If your working week makes scheduling gym sessions feel like a challenge in its own right, then you may be forced to cram the majority of your exercise time into the weekend. But how effective is this as far as staying healthy and reaching your fitness goals? If a recent study is anything to go...

The Army Combat Fitness Test is a new fitness test for Army personnel that will be implemented in October 2020. Do this program to pass it with flying colors. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 6 Time Per...

Many people that are into fitness want to do more than improve their bodies. They use their efforts from the workouts to focus on and improve mental health as well. Cherissa Jackson is the American Veterans Chief Medical Executive as well as the founder of Project Give Hope, and she understands...

The Army Combat Fitness Test is a new fitness test for Army personnel that will be implemented in October 2020. Do this program to pass it with flying colors. WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Beginner Program Duration8 weeks Days Per Week 6 Time Per...

Build muscle like an elite warrior with this program inspired by the training of some of our active duty military men and women! Read on to learn more! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration4 weeks Days Per Week 5 Time Per Workout60-90...

If there was a title or award for the busiest man in fitness, that award may go to Spartan founder Joe De Sena. The author of 10 Rules for Resilience recently sat down with M&F Chief Content Officer Zack Zeigler and M&F Digital Director Mike Myers for an episode of the M&F Reps podcast. Aside...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. 9-year-old Rory Van Ulft Deadlifts 3 Times Her Bodyweight Ottawa born Rory Van Ulft has dreams of competing in the Olympics and with lifts like...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories of strength during the past few days. Tamara Walcott sets new 641-pound elephant bar deadlift world record On Friday, March 6 at the Arnold Sports Festival held in Columbus Ohio, the “Plus Size Fitness Queen”...

Even in 2022, the fitness world is contaminated with fitness myths, especially antiquated misconceptions surrounding women’s fitness. Yes, even the idea that lifting weights will somehow turn a woman into a burly man is still circulating in the fitness community. Take one look at any of these...

It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered some of the hottest and most impactful stories in the world of strength, health, and sports over the past few days. Bill Gillespie lifts his way to a new world record bench press On...

If the initial buzz of starting your 2022 New Year’s fitness resolution is already beginning to dim, you are not alone. As we return from the holidays and find ourselves swamped with work and family commitments, training sessions and the will to avoid junk food becomes tougher and tougher...

Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her body and transforming the physiques of her clients. The 35-year-old from Sydney is a hit on social media, where she shares her fitness tips, recipes, and a motivating...

Finding that New Year’s resolution that’s actually realistic and achievable is a terrifically normal question asked by nearly everyone at the end of every year — myself included. I begin each year by doing some sort of workout challenge, and each year it gets a bit more difficult! But, I’ve...

When Muscle & Fitness interviewed Paul Bullion ahead the much-anticipated Season 2 of Netflix’s “The Witcher,” the buff-Brit credited his long-time friend and personal trainer, Leanne Marshall. for providing valuable coaching in getting ripped and ready for the epic fantasy TV show. So...

The world of female fitness is completely cluttered with myths. So many that the chance of an article debunking them all is slim to none. With that said, I’ve done my best to put together a decent sized list of some of the top myths that are preventing you from being fit. In all honesty, when...

When it comes to female specific training, there are more myths and misconceptions than in any other aspect of the health and fitness industries. But it’s about time we break down the mental and physical barriers leaving women victim of the female fitness industry complex. We are absolutely...

You are being judged I’m sure many of you are familiar with the (somewhat cliché) adage that it’s what’s on the inside that counts, but, love it or hate it, we live in a society that places much emphasis on superficial characteristics. Heck, we have competitions (ala bodybuilding, fitness...

You are being judged I’m sure many of you are familiar with the (somewhat cliché) adage that it’s what’s on the inside that counts, but, love it or hate it, we live in a society that places much emphasis on superficial characteristics. Heck, we have competitions (ala bodybuilding, fitness...