fitness

Build muscle like an elite warrior with this program inspired by the training of some of our active duty military men and women! Read on to learn more! WORKOUT SUMMARY Main Goal Build Muscle Workout Type Split Training Level Advanced Program Duration4 weeks Days Per Week 5 Time Per Workout60-90...

If there was a title or award for the busiest man in fitness, that award may go to Spartan founder Joe De Sena. The author of 10 Rules for Resilience recently sat down with M&F Chief Content Officer Zack Zeigler and M&F Digital Director Mike Myers for an episode of the M&F Reps podcast. Aside...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories in the world of sports, health, and fitness over the past few days. 9-year-old Rory Van Ulft Deadlifts 3 Times Her Bodyweight Ottawa born Rory Van Ulft has dreams of competing in the Olympics and with lifts like...

Here, Muscle & Fitness is your hook-up for some of the most captivating stories of strength during the past few days. Tamara Walcott sets new 641-pound elephant bar deadlift world record On Friday, March 6 at the Arnold Sports Festival held in Columbus Ohio, the “Plus Size Fitness Queen”...

Even in 2022, the fitness world is contaminated with fitness myths, especially antiquated misconceptions surrounding women’s fitness. Yes, even the idea that lifting weights will somehow turn a woman into a burly man is still circulating in the fitness community. Take one look at any of these...

It was another eventful week in the world of fitness so here, Muscle & Fitness shares what can be considered some of the hottest and most impactful stories in the world of strength, health, and sports over the past few days. Bill Gillespie lifts his way to a new world record bench press On...

If the initial buzz of starting your 2022 New Year’s fitness resolution is already beginning to dim, you are not alone. As we return from the holidays and find ourselves swamped with work and family commitments, training sessions and the will to avoid junk food becomes tougher and tougher...

Australia’s Anna McManamey is a certified personal trainer and sports nutritionist who knows a thing or two about sculpting her body and transforming the physiques of her clients. The 35-year-old from Sydney is a hit on social media, where she shares her fitness tips, recipes, and a motivating...

Finding that New Year’s resolution that’s actually realistic and achievable is a terrifically normal question asked by nearly everyone at the end of every year — myself included. I begin each year by doing some sort of workout challenge, and each year it gets a bit more difficult! But, I’ve...

When Muscle & Fitness interviewed Paul Bullion ahead the much-anticipated Season 2 of Netflix’s “The Witcher,” the buff-Brit credited his long-time friend and personal trainer, Leanne Marshall. for providing valuable coaching in getting ripped and ready for the epic fantasy TV show. So...

The world of female fitness is completely cluttered with myths. So many that the chance of an article debunking them all is slim to none. With that said, I’ve done my best to put together a decent sized list of some of the top myths that are preventing you from being fit. In all honesty, when...

When it comes to female specific training, there are more myths and misconceptions than in any other aspect of the health and fitness industries. But it’s about time we break down the mental and physical barriers leaving women victim of the female fitness industry complex. We are absolutely...

You are being judged I’m sure many of you are familiar with the (somewhat cliché) adage that it’s what’s on the inside that counts, but, love it or hate it, we live in a society that places much emphasis on superficial characteristics. Heck, we have competitions (ala bodybuilding, fitness...

You are being judged I’m sure many of you are familiar with the (somewhat cliché) adage that it’s what’s on the inside that counts, but, love it or hate it, we live in a society that places much emphasis on superficial characteristics. Heck, we have competitions (ala bodybuilding, fitness...

You are being judged I’m sure many of you are familiar with the (somewhat cliché) adage that it’s what’s on the inside that counts, but, love it or hate it, we live in a society that places much emphasis on superficial characteristics. Heck, we have competitions (ala bodybuilding, fitness...

Many people like to lie. Sometimes the lie is a grand lie and sometimes it is a little white lie. At the end of the day, lies are commonplace. Every single person on the planet is guilty of lying at some point albeit to varying degrees. In the fitness game, these constant lies are ruining...

The punching perks of taking a boxing class are endless and range from increased lung power, elevated strength, to overall better conditioning. A true two-for-one cardio and strength workout, time well spent with the heavy bag is known for improving overall fitness, for everyone at any age (and...

Now that I’m well over 40 years of age, do I train the same way as I did when I first picked up a weight as a high school sophomore? It’s a terrific question, but not one that can be comprehensively answered in one chapter. Instead, I’ll approach it by identifying two thoughts at each of these...

If simply getting through the last year has slowed your fitness goals, you may be ready to get your health and fitness levels back with the help of a personal trainer. While it is important to check a potential fitness professional against some important criteria such as their education...

Bill Phillips Twitter The opinions expressed are those solely of the author. Bill Phillips is a 56-year-old fitness entrepreneur and author who has been in the industry since the late ‘90s when he launched EAS Nutrition. His book, Body-for-LIFE reached No. 1 on The New York Times bestsellers...