grams

In choosing a high-protein, low-carb diet, there's so much emphasis on your three square meals that it can be easy to overlook appropriate snack choices — despite the fact that snacking accounts for one-third of our daily energy intake. Snacking doesn't have to put a damper on your fitness...

THE MENTAL ASPECT AND THE MUSCLE MATH Eating carbs for many of us is a mental barrier, especially those of us who had a hard time getting lean and then finally got very lean by cutting carbs. But it doesn't have to be that way. As long as your muscle glycogen stores are not close to full, the...

Maybe you've got a grandparent or two that you care about, or some parents that are getting close to being grandparents themselves. You might have seen how they faced war, economic instability, and personal hardships, but none of it came close to defeating them. No, it wasn't until old age and...

HERE'S WHAT YOU NEED TO KNOW... Turn raspberry cheesecake into cookies with just three ingredients. Eat your coffee. Make mocha chip cheesecake cookies. They're low carb and caffeinated. Make banana-banana cookies using oats, bananas, and banana protein powder. Make high protein icing from just...

While conventional diets may be fine for the average person, they definitely don't work for bodybuilders. It takes an extraordinary nutrition plan to build an extraordinary physique. After lots of reading, research, and speculation (followed by more screwing up than you'd want to know about) I...

LAST TO BURN, FIRST TO COME BACK Most people have body fat trouble spots, even bodybuilders and fit people. You know what I'm talking about: the annoying pouch of fat just below your belly. Or that fold of flab protruding above your jeans like one of those oversized muffins you see at gas...

by K. Aleisha Fetters, C.S.C.S. Whether you’re trying to gain muscle, lose fat, or just get the nutrients you need on the go, protein powder can be a great addition to any healthy-eating plan. But which one is right for you? After all, the protein powder aisle is stacked with so many options...

by Arielle Weg Whether you regularly partake in meatless Monday, live a flexitarian lifestyle, or ditched meat years ago, you’ve probably struggled with getting enough protein in your diet. But what’s the big deal with protein anyway? A couple of things, actually. For one, protein is essential...

by Lauren Del Turco, CPT To say the paleo diet has gotten a lot of attention over the past few years would be an understatement. The trendy eating philosophy suggests we eat like our cavemen ancestors once did, loading up on grass-fed animal proteins, eggs, seafood, veggies, fruit, and nuts and...

by Bonnie Taub-Dix, R.D.N. As much as we may love them, carbs get a bad rap. And that’s probably because they’re a little confusing. Carbs are our body’s primary energy source, and whole-food sources of carbs (like whole grains, fruit, veggies, yogurt, and legumes) also provide a variety of...

by Kelsey Butler Sure, you haven’t eaten Lucky Charms for dinner since college, but sugar could still be covertly making its way onto your plate in large amounts—and it could be jeopardizing your health. First things first: We’re not talking about natural sugars, like those you’ll find in fruit...

by Isadora Baum Some nights you just really need a comforting, hearty bowl of pasta. We’re talking about that good sauce, fresh basil, and a hefty grating of Parmesan. But when you’re cutting back on carbs or watching your weight, those heavenly noodles can really add up. A two-ounce serving of...

by Bonnie Taub-Dix, R.D.N. We talk about calories a lot. So much so that new food labels will highlight calories in a big, bold font. But as much as we obsess over them, calories don’t always tell the full story of a food. Beyond calories, we need a variety of nutrients to keep our bodies and...

by Isadora Baum If your go-to grub includes oatmeal for breakfast and sushi rolls for dinner, you’re certainly not alone. Carbs are a beloved (and important!) part of our daily meals, but if we don’t eat the right carbs, we can load up on calories without getting the filling fiber and nutrients...

by Isadora Baum When you think breakfast, you probably picture carbs (mmm, pancakes). If you’re following a high-fat, virtually carb-free keto diet, though, you’ve got to reevaluate your morning meal. What A Healthy Keto Breakfast Looks Like “When following the keto diet, you want to kick start...

by Isadora Baum Craving something sweet but don’t want to trash your healthy-eating efforts? With these high-protein dessert recipes, you can keep it clean and get your cookie, brownie, and fudge fix on all day, every day. (Okayyy, maybe not that often.) See you never, excess added sugar...

by Lauren Bedosky Of the three macronutrients (carbs, fat, protein) our bodies need, protein seems to hog most of the spotlight. (Unless we’re talking about keto, of course.) Though long regarded as something only bodybuilders needed to worry about, protein supports general health and well-being...

by Frances Gatta You may have heard that incorporating more fatty fish into your diet is the ideal way to meet your omega-3 needs. And while these types of fish (think salmon, sardines, and mackerel) are the most common sources of omega-3 fatty acids, they’re not the only option for upping your...

Omega-3, omega-6, and omega-9 fatty acids are all important dietary fats. They all have health benefits, but it’s important to get the right balance between them. An imbalance in your diet may contribute to a number of chronic diseases. Here’s a guide to omega-3, -6 and -9 fatty acids...

by Lauren Bedosky If you’re looking to gain an edge on your training goals, it’s about time you give branched-chain amino acids (BCAAs) a go. Like other amino acids, BCAAs help your body create the proteins that build and repair muscle. But BCAAs are unique in their ability to boost your gains...