health

When most people first pick up a dumbbell, they often gravitate toward losing fat, building muscle, and looking buff—what we might call ‘vanity goals.” And rightfully so, these goals can also contribute to improved health. But, for a moment, let’s set these goals aside and delve into the...

Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t sound like a successful recipe for remedying our mental health, but recent research is showing that a ketogenic diet has a positive association with...

In the midst of America’s wellness revolution, with boutique gyms popping up on every corner and smart wearables tracking our every move, there’s a fitness foundation being neglected: foot health. As we lift more weight and clock more miles onto our bodies, it’s time to zoom in on the underrated...

Those of us who enjoy a good park run understand that striding beneath the branches is a great way to receive some shade during an intense session, while at the same time improving our mental health through appreciating their beauty. Most know that trees play an important role in generating...

Mental health of Olympic athletes is no longer a taboo subject among these elite athletes, thanks in part to those who are willing to speak out about the pressures of competing at the highest level, like gymnast Simone Biles. And so, with the Paris 2024 Olympic Games mere months away, the U.S...

Those of us who are hoping to make a significant and positive change to our lifestyles often approach our ambitions from all angles. First there’s the calorie deficit, and working on our sleep is another important consideration, but when we make the time investment to do some exercise, does it...

Anyone with a fitness tracking gizmo knows that they are led towards the goal of making 10,000 steps per day in order to optimize their health. But where did that number come from? And how true it is? Fortunately, science has sought to put that number to the test, and while 10k is an ideal...

If there is a knock on the lifestyle of the physique community, it’s that they often put more of an emphasis on aesthetics than health and longevity. That’s just one more reason to start supplementing with fish oil. Numerous studies have shown that it improves cardiovascular health in several...

While Intermittent Fasting has long been a concept adopted by fitness aficionados, the idea of fasting itself spans civilizations such as the ancient Greeks, Romans, and Egyptians. In addition to theories around detoxing and boosting the immune system, some people undertake extended fasts in the...

Finding quality mental healthcare in the United States can be a nightmare. Therapy is often expensive, and many therapists do not accept health insurance or have long waiting lists for new patients. And for active men, there are also cultural barriers to accessing mental healthcare. The ideal...

The three major reasons to only eat organic food. By Kris Gethin For many years I’ve pursued physical perfection through nutrition, training, and supplementation. Aesthetics alone are a limited endeavor, though. Internal health is real wealth. In recent years I’ve made a conscious effort to...

Recently, people seeking fast weight loss are turning to cleanses and detoxing diets. You will see big celebrities and diet brands endorsing detoxification agents as the ultimate solution for weight loss. But the question is, “Are cleanses/detoxification beneficial for you?” This article will...

The best meal is a balanced meal. However, some foods stand out more than others due to their high nutritional value. The high nutritional content of some foods make it seem like they have ‘superpowers’; hence they are given the name “superfoods”. Superfood is a trend that dates as far back...

From the fabled Fountain of Youth to modern cosmetic procedures, humanity’s quest for youth and longevity is as old as time. Nowadays, though, this pursuit has taken a decidedly scientific turn. As our understanding of biology expands, the focus of anti-aging efforts has shifted from the...

Honestly, the struggles of new parents are the same most everyone has: there’s only so much time. Parents just might feel this more intensely, because the change in perception of time is so dramatic. Before my first daughter was born, I took full advantage. I packed these years with life...

Author Randal Claytor Associate Professor of Kinesiology, Nutrition and Health, Miami University When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training...

If the buzz surrounding a medication could elevate it to celebrity status, then Zepbound is reaching Taylor Swift rank. Zepbound is the newest addition to the weight loss drug arena. In November 2023, it joined the list of obesity-fighting drugs – administered as an injection – to be approved...

After being in the fitness game for a while, longer than I want to admit, I’ve seen some fitness trends come and go. Does anyone remember the Shake Weight? You probably want to forget that one, like me. In 2023, wearable technology and equipment accessories continued to rise to add variety to...

Grip Strength is a consistent biomarker of current wellbeing and a strong predictor of future health outcomes (1). Handgrip strength (HGS) has a substantial correlation with overall strength, upper and lower limb function, bone density, malnutrition, cognitive impairment, depression, sleep...

by Matt Weik, BS, CSCS, CPT, CSN Niacinamide has become quite a hot topic in the skincare world, as there have been many viral TikTok videos popping up. Niacinamide is available in products such as moisturizers and cleansers and can improve your skin health in more ways than one. According to...