health

Top 8 Back injury statistics In the US alone, there are more than 2 million back injuries annually. An estimated 80% of adults will suffer a back injury. A whopping 93% of back injuries are caused by poor posture and lifting techniques. Close to 95% of those with a back injury recover within 2...

57% of millennials engage in high-intensity activities, while only 47% of Generation X and 35% of Baby Boomers do the same. One-third of millennials are willing to spend extra money on personal training experiences. According to a survey, 80% of American Millennials perceive their health as...

What Is the Bone Broth Diet Plan? The Bone Broth Diet, also commonly referred to as “Dr. Kellyann’s Bone Broth Diet” and the “21-Day Bone Broth Diet,” is a diet plan created by naturopathic doctor Kellyann Petrucci (a naturopathic doctor is someone who uses natural remedies to help the body heal...

What Is CLA? CLA stands for conjugated linoleic acid and refers to a group of naturally occurring fatty acids. CLA is found primarily in the meat and dairy of ruminants such as cows, goats, sheep, and buffalo, though the amount can vary depending on the animal’s diet, altitude, breed, and...

What Is Bee Pollen? Bee pollen is plant pollen that worker honeybees collect, mix with nectar and “secretions,” and pack into honeycomb cells to serve as a hive’s primary food source. Bee pollen contains approximately 250 substances, including macro- and micronutrients, amino acids, lipids...

What Is NMN? Nicotinamide mononucleotide (NMN) is a molecule found naturally in our bodies and various foods. It’s a “precursor” to nicotinamide adenine dinucleotide (NAD+), a vital coenzyme for health that plays a role in cellular processes, such as energy metabolism, DNA repair, and gene...

By Aadam | Last Updated: September 17th, 2023 In a world filled with fitness trackers and step-counting apps, the magic number of 10,000 steps per day is firmly lodged in all our psyches. But you probably don’t need to dedicate your life to walking to live a longer, healthier life. I’ve...

Dedicated weightlifters are serious about their supplements. And while most supplement stashes contain protein powder, branch chain amino acids, creatine, and select vitamins, there seems to be one much-needed supplement (or mineral) missing from many gym bags: Magnesium. The often-missed...

In the vast landscape of athletic performance, an emerging field of study captures the attention of researchers and professionals alike: the human gut microbiota. Home to a staggering array of hundreds of microbial species, our gut is not just an organ—it’s an intricate ecosystem affecting our...

“Liquid Bread” or beer, as it is more commonly known, is second only to water and tea in terms of global consumption. Since at least 5,300 BC (but who’s counting?), revellers everywhere have been improving their short-term mood while relaxing and making decisions that they may or may not regret...

Is There a Body Dysmorphia Test? For several decades, unrealistic and subjective beauty standards have consistently been perpetuated by society and social media. Sadly, such standards of beauty have given rise to more severe mental health conditions, especially body dysmorphic disorder (BDD)...

Are There Any Health Benefits to Water Fasting? "Water fasting" is a specific variant of intermittent fasting short-term practice that is exactly what it sounds like—fasting for anywhere from 12 hours to several days with water being the only source of "nutrition" during that timespan. Since...

"Biohacking" remains a broad and colloquial term as its definition varies from one self-professed "biohacker" to the next. For some, biohacking is used to describe things as simple as following a low-carb diet to maximize weight loss; to others, biohacking refers to cyborg-esque augmentation...

Get Healthy. Perform Better. Look Good Doing It. The Best Foods For… Everything The best foods can make you look and feel great. The worst foods can make you as soft as a bowl of instant mashed potatoes. Are you choosing wisely? While your calories and macros matter, an equally important...

Take This, Forget About That Health Supplements: What to Take, What You Can Probably Skip When America wants nutrition advice, they generally defer to medical doctors. Why that is, I don’t know. Most medical schools only spend about 15 minutes teaching nutrition. As such, I’m always skeptical...

Boost Your Mood, Fight Cognitive Decline Many common mental health issues can be caused or exacerbated by nutritional deficiencies. Just as we can optimize our bodies with the right supplementation, so too can we help optimize our minds with the right supplements. Here are the best supplements...

The ancient Greeks were on to something when they referred to olive oil as an “elixir of youth and health.” This oil is derived from the fruit of the olive tree, cultivated mainly in the Mediterranean for over 5,000 years. A few millennia later, research continues to untangle all the potential...

Curious…What is TRT? Do you wonder what testosterone replacement therapy is, and how it helps men just like you optimize their testosterone levels? Then you’ve come to the right place. In this comprehensive review, we cover everything you MUST know about TRT, including how it can help you...

The benefits of omega-3 supplements are well known. They’re good for preventing heart disease, promoting lifelong brain health, they offer anti-inflammatory benefits, and they can support treatment plans for depression. [1, 2, 4, 4] Fish oil and krill oil are the most widely available sources of...

Chances are you're aware that the immune system is crucial for overall wellness, especially during times of the year when allergies, viruses, and bacterial infections are at their peak. However, you might not know that the integrity and function of the immune system can be significantly altered...