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by Isadora Baum Cauliflower, like other cruciferous veggies, is good for your ticker, brain, and bowels (not so sexy, but definitely important), thanks to its high fiber, folate, and antioxidant content. And at less than 60 calories per cup, it’s low-calorie way to fill up. As chock-full of...

A static hold is a sort of isometric muscular contraction that involves holding a posture for an extended period of time without moving. This is when a muscle contracts but does not move. When we go to the gym, we are bombarded with various weightlifting routines that use a variety of...

I hope everyone like this article on Post Cycle Therapy. I found it interesting. Post Cycle Therapy For Idiots By L. B. Sampson Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on...

Bodybuilding might sound daunting to some of us. But it’s just a simple workout plan with small tips that optimize your efforts, so today, let’s talk about the two things to include in your diet to get the best possible bodybuilding results, fish, and meat! Lean fish! Fish is the best option...

Bodybuilding really is a science and an art. It is not easy be a bodybuilder. It takes much more than lifting heavy weights. Errors in Bodybuilding Explained By Dane C. Fletcher Some teenage bodybuilders think that by lifting weights for around 3 weeks followed by an off of 2 weeks it is...

We've all see bodybuilding workout plans designed to boost your bench press by X amount in 2 weeks, or add 15 pounds of beef to your frame in Y weeks, or put 2 inches on your arms in just Z days. However, there are so many factors that go into the creation and implementation of such workouts...

Post Cycle Therapy explained in an easy way! I hope everyone likes it. Post Cycle Therapy For Idiots By L. B. Sampson The purpose of this article is to help control some of the questions asked on a daily basis that seem to be the same ones?!, over and over again. I will use some references...

For all gym rats and lovers of bodybuilding, you'll realize that not all muscle groups are easy to build; while some are quite easy to build, others are now challenging. Your calf muscles, your abdominal muscles, and your forearm muscles are all examples of muscles that are hard to build. These...

Part of my mission in this blog is to help the newbie pave the trail from the couch to the squat rack, but the path can be confusing, and is littered with sucky advice. So, what are some of the things you can do to avoid a sucky workout, other than the things that Will has already pointed out...

Everything you’ve ever wondered (or not) about sweat. Sweat gets a bad rap. It stinks, ruins our white tees, and can be downright disgusting (don’t make eye contact with the bench – just clean it and pretend you didn’t see anything). But the truth is, everyone sweats. Everyone should sweat. We...

Sterilization is a critically important part of the injection process, as unsanitary injection practices pose the greatest risk in terms of acquiring serious infections & abscesses. As described above, these are health problems you want to avoid at all costs and investing a little extra time and...

[Image: gearpic.jpg] How often have you had the best of intentions when beginning a new exercise regimen, only to quickly revert to your old routines? Everybody has goals they are working toward, and it can be discouraging to feel like you are falling short while others are thriving. What...

Everyone in the bodybuilding and figure world is talking about metabolic damage and how it is a diet killer. This article explores the current "epidemic" of this condition. One of the big buzz terms in health and fitness subculture as of late is “metabolic damage”. It seems like quite a few...

Sure, glutes are important for aesthetic appeal, but do you know the real purpose behind training them? Find out the benefits & proper ways to train glutes! For the longest time, training the glutes wasn’t something the average lifter was proud of. Thanks to scientific advancement and a general...

Ever since 2020 Olympia 212 Champion Shaun Clarida won the 2021 Legion Sports Fest open contest, the topic of conjecture has been whether the New Jersey native should be allowed to compete in both the Olympia 212 and the Mr. Olympia contests this December. Currently, Clarida is only allowed to...

Finding your ideal match in the gym for the ultimate support system. Committing to a training partner is the most important relationship decision you’ll ever make. Okay … maybe not, but it ranks pretty high on the list. If you want to make considerable progress in the gym, the person you pick...

Question: “I ‘m interested in boldenone propionate. What advantages could it give me compared to other short acting esters? I don’t want to use trenbolone acetate again, as at even 50 mg/day I’m really a bastard to my girlfriend, even more so than usual. More importantly, I don’t sleep well. And...

A Basic guide to Human Growth Hormone (HGH) The intention of this guide is to give you a good basic working knowledge of HGH and how to intelligently use it. While this is not intended to cover every conceivable nuance of HGH use, it should provide you with a solid enough background to create...

Breakfast – The Most Overrated Meal of the Day For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live longer, are less likely to develop...

Anadrol (Oxymetholone) Explained Anadrol (oxymetholone) is most likely second only to Dianabol (methandrostenolone) as a bodybuilding anabolic steroid. Additionally, it has had considerable medical importance particularly for treatment of anemia, and more recently to help maintain lean body...