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  1. 01dragonslayer

    The Ultimate Guide on How to Improve Focus and Concentration

    Focus and concentration can be difficult to master. Sure, most people want to learn how to improve focus and boost concentration. But actually doing it? We live in a noisy world and constant distractions can make focus difficult. Luckily, this page contains the best ideas and top research on...
  2. 01dragonslayer

    Fact or Fiction – Does Turkey Make You Tired?

    It’s an hour post Thanksgiving feast – you’re stuffed, maybe even a little bloated and that couch is looking better and better by the second. Suddenly it feels like it has gone from 5 to 11pm in about 3 minutes. Why are you feeling so tired all of a sudden? Ahh it has to be that...
  3. 01dragonslayer

    The Truth About Fruit & Vegetable Supplements

    Polyphenol Pills and Powders Balance of Nature Can Stick It Other than the exorbitant price, I’ve got no real beef with Balance of Nature’s fruit and vegetable supplements. Nah, it’s their commercials that make me want to chuck an organic muskmelon at the screen of my 75-inch Samsung. You’ve...
  4. 01dragonslayer

    5 Smart Workout Rules You Don't Want to Hear

    Real Advice for Normal People If you’ve got a 9-to-5 job, responsibilities, and your income doesn’t depend on your abs, it’s time for a reality check: you might be setting the bar too high and sabotaging your consistency, health, and results. For 16 years, most of my clients have been regular...
  5. 01dragonslayer

    TIP: REST THIS LONG BETWEEN SETS

    LESS REST FOR SIZE, MORE REST FOR STRENGTH? The advice regarding inter-set rest periods has long been that rest and intensity are inversely related. In other words, if you did a lighter weight, higher-rep set, you rested for anywhere from 45 seconds to a minute. If you did a lower-rep heavy set...
  6. 01dragonslayer

    How Forskolin Reduces Fat

    Forskolin supplements make very bold claims. You’ve likely already seen it: flashy labels, that same stock-image model, and overuse of the words fast, easy, and best! At first glance, it reminds us of raspberry ketones, green coffee bean extract, Garcinia Cambogia, and all the other doctor Oz...
  7. EG News

    3 IFBB Pros Talk About a Different Side of Bodybuilding

    Bodybuilding appears to be a glamorous sport. Athletes are on center stage, posing and flexing for the audience, and they are being cheered by fans around the world. But as is the case with other sports, there are more components to competing than the final product, and the fans don’t see those...
  8. EG News

    ‘PTM’ Asks: Who Has the Biggest Arms in Bodybuilding?

    When people think of muscle, the first bodypart to come to mind is the biceps. Of course, the triceps make up the majority of the upper arm, so they need attention as well. Big arms can make a big statement in bodybuilding, but who has the biggest of them all? It would be very difficult to...
  9. EG News

    The Regenerative Medicine Revolution

    What if aging was optional? With the advances in Regenerative Medicine, it could be! By using your own cells to restore and repair damaged tissue, you could slow down the aging process and maintain your youthful appearance and health. Imagine a world where you could choose to age gracefully or...
  10. 01dragonslayer

    6 Healthy Foods You Probably Shouldn't Eat

    Foods You Thought Were Healthy But Aren’t I’m a little hesitant to recommend that you should avoid certain foods because of chemical contamination. I mean, I get it. It seems that everything causes cancer or liver damage or diabetes. And let’s not forget all the “endocrine disrupters” in the...
  11. 01dragonslayer

    Autophagy - Life Through Self-Destruction

    Biohacking has been a huge trend the past few years, including everything from how to improve cognitive function and sleep quality to more simple things such as what to eat for better-looking hair. One of the most intriguing areas of biohacking revolves around increasing lifespan, with some...
  12. 01dragonslayer

    Beyond Bodybuilding Motivation: Stay Hungry & Reach Your Goals

    Is muscle building a chore? Justin Woltering helps you to find happiness and balance, build a better life and construct the ultimate dream physique you are after. Are you feeling a little burnt out with bodybuilding? Have your last few weeks of workouts been lackluster, your diet uninspiring...
  13. 01dragonslayer

    7 Comfort Foods That Taste Delicious With Cauliflower Swaps

    by Isadora Baum Cauliflower, like other cruciferous veggies, is good for your ticker, brain, and bowels (not so sexy, but definitely important), thanks to its high fiber, folate, and antioxidant content. And at less than 60 calories per cup, it’s low-calorie way to fill up. As chock-full of...
  14. 01dragonslayer

    What is a static hold?

    A static hold is a sort of isometric muscular contraction that involves holding a posture for an extended period of time without moving. This is when a muscle contracts but does not move. When we go to the gym, we are bombarded with various weightlifting routines that use a variety of...
  15. 01dragonslayer

    The Idiots Guide to PCT

    I hope everyone like this article on Post Cycle Therapy. I found it interesting. Post Cycle Therapy For Idiots By L. B. Sampson Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on...
  16. 01dragonslayer

    Why fish & beef may be your best nutritional diet for body building

    Bodybuilding might sound daunting to some of us. But it’s just a simple workout plan with small tips that optimize your efforts, so today, let’s talk about the two things to include in your diet to get the best possible bodybuilding results, fish, and meat! Lean fish! Fish is the best option...
  17. 01dragonslayer

    Mistakes when bodybuilding

    Bodybuilding really is a science and an art. It is not easy be a bodybuilder. It takes much more than lifting heavy weights. Errors in Bodybuilding Explained By Dane C. Fletcher Some teenage bodybuilders think that by lifting weights for around 3 weeks followed by an off of 2 weeks it is...
  18. 01dragonslayer

    Steak Week!

    We've all see bodybuilding workout plans designed to boost your bench press by X amount in 2 weeks, or add 15 pounds of beef to your frame in Y weeks, or put 2 inches on your arms in just Z days. However, there are so many factors that go into the creation and implementation of such workouts...
  19. 01dragonslayer

    The Idiots guide to Post Cycle Therapy

    Post Cycle Therapy explained in an easy way! I hope everyone likes it. Post Cycle Therapy For Idiots By L. B. Sampson The purpose of this article is to help control some of the questions asked on a daily basis that seem to be the same ones?!, over and over again. I will use some references...
  20. 01dragonslayer

    The 7 Easiest Muscles To Build

    For all gym rats and lovers of bodybuilding, you'll realize that not all muscle groups are easy to build; while some are quite easy to build, others are now challenging. Your calf muscles, your abdominal muscles, and your forearm muscles are all examples of muscles that are hard to build. These...
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