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Sure, glutes are important for aesthetic appeal, but do you know the real purpose behind training them? Find out the benefits & proper ways to train glutes! For the longest time, training the glutes wasn’t something the average lifter was proud of. Thanks to scientific advancement and a general...

Ever since 2020 Olympia 212 Champion Shaun Clarida won the 2021 Legion Sports Fest open contest, the topic of conjecture has been whether the New Jersey native should be allowed to compete in both the Olympia 212 and the Mr. Olympia contests this December. Currently, Clarida is only allowed to...

Finding your ideal match in the gym for the ultimate support system. Committing to a training partner is the most important relationship decision you’ll ever make. Okay … maybe not, but it ranks pretty high on the list. If you want to make considerable progress in the gym, the person you pick...

Question: “I ‘m interested in boldenone propionate. What advantages could it give me compared to other short acting esters? I don’t want to use trenbolone acetate again, as at even 50 mg/day I’m really a bastard to my girlfriend, even more so than usual. More importantly, I don’t sleep well. And...

A Basic guide to Human Growth Hormone (HGH) The intention of this guide is to give you a good basic working knowledge of HGH and how to intelligently use it. While this is not intended to cover every conceivable nuance of HGH use, it should provide you with a solid enough background to create...

Breakfast – The Most Overrated Meal of the Day For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live longer, are less likely to develop...

Anadrol (Oxymetholone) Explained Anadrol (oxymetholone) is most likely second only to Dianabol (methandrostenolone) as a bodybuilding anabolic steroid. Additionally, it has had considerable medical importance particularly for treatment of anemia, and more recently to help maintain lean body...

“Manopuase” is a term mostly perpetuated by the media as a buzzword to explain how men’s physical and mental performance declines during middle age, but while manopause seems like a derogatory label, it does make sense — and let’s face it, it sounds a heck of a lot better than “hypogonadism”...

Nothing signifies strength like a big, strong back. Thick, broad and detailed lats, rhomboids, teres minor and major and a thick, cable-like lumbar are all attributes sought after by many but achieved by few. Building said back requires toiling away with the right kind of tools and applying a...

300 mg wk test c (switching to e soon), 300 mg wk deca, 50 mg day anavar. I'm basically trying to build up some collagen in my joints to help with my injuries. may add hgh too, but haven't decided yet. i'm not sure if i'm bulking or cutting as i'm still kind of doing intermittent fasting but...

With what I'm currently running we go forever, she finishes multiple times but doesn't get me to finish. Personally I'm loving it, but her ego is getting bruised LMFAO

Nothing signifies strength like a big, strong back. Thick, broad and detailed lats, rhomboids, teres minor and major and a thick, cable-like lumbar are all attributes sought after by many but achieved by few. Building said back requires toiling away with the right kind of tools and applying a...

HMB supplements have been very popular in the muscle building scene since the early 1990's. Some bodybuilders have been taking HMB with excellent results. But despite it's popularity over recent years most lifters know little about how HMB works and it's role in the body. This HMB Expert Guide...

I hope everyone like this article on Post Cycle Therapy. I found it interesting. Post Cycle Therapy For Idiots By L. B. Sampson Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on...

Errors in Bodybuilding Explained By Dane C. Fletcher Some teenage bodybuilders think that by lifting weights for around 3 weeks followed by an off of 2 weeks it is possible to return to the point they had reached. However, this is as far from the truth as mars is from Pluto. This is a case of...

HMB supplements have been very popular in the muscle building scene since the early 1990's. Some bodybuilders have been taking HMB with excellent results. But despite it's popularity over recent years most lifters know little about how HMB works and it's role in the body. This HMB Expert Guide...

Okay, bare with me on this one, I’m going to get into some nitty-gritty shit when it comes to growing and responding better to your training. Some of this is going to seem “out there” to some of you, but all I’m saying is that this stuff works for me and it may work for you too. Let’s take a...

Protein is necessary for many things. Whether you want to lose weight, gain muscle, recover from a tough workout, feel more satiated at mealtime or simply maintain good health, it’s important to get adequate amounts of healthy protein. PROTEIN BASICS Protein is a crucial component of every...

The offices of Berman Law Group in Boca Raton, FL, are located in a 50,000-square-feet building a couple miles (give or take) off the southeast coast of Florida. Offices, meeting rooms, and various other workspaces for 17 attorneys and 100 total employees are contained here. So is a full replica...

Intermittent fasting (IF for short) is right up there with the Keto diet on the list of popular fad diets of the past decade. Which is a bit ironic considering fasting has been practiced for centuries — albeit mostly for religious and spiritual purposes, versus the potential health and weight...