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Bodybuilding might sound daunting to some of us. But it’s just a simple workout plan with small tips that optimize your efforts, so today, let’s talk about the two things to include in your diet to get the best possible bodybuilding results, fish, and meat! Lean fish! Fish is the best option...

I hope everyone like this article on Post Cycle Therapy. I found it interesting. Post Cycle Therapy For Idiots By L. B. Sampson Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on...

By now, you’ve probably heard the buzz about the ketogenic diet. Much like other popular weight-loss diets before it, advocates say it’s the fastest, easiest way to shed pounds. After all, you can eat virtually unlimited fat. The only catch? You can hardly have any carbs, making the diet a...

When it comes to weight loss, we know slow and steady is key. But it seems like there’s a constant stream of “extras” that are supposed to help speed up the process and make it feel a little bit easier to stay on track. Here’s what nutrition pros think about some of the most buzzed-about weight...

The number on the scale can be misleading and doesn’t always accurately reflect weight-loss progress. While a daily or weekly weigh in can be beneficial, it’s important to keep in mind sustainable weight loss involves focusing on other numbers, too. Here are five to keep in mind when working...

Just picked up some Glutathion 200 mg .Needing someone with insight On how to administer(Im or sub-Q) and frequency. I believe Roc said something about every other day at 100 mgs. Don't know how long on running it also. FYI Packaging was stellar.

Conjugated linoleic acid (CLA) is an omega-6 polyunsaturated fatty acid found mostly in the dairy and meat of ruminant animals (think cows, sheep, goat and deer). As an essential fatty acid, CLA cannot be produced by the human body and must be obtained from other sources. Top natural sources...

Is what you drink affecting your ability to lose weight? The short answer is yes. Liquid calories play a huge part in our health, and the amount you consume is directly related to your ability to control the number on the scale. Beverages go down quicker and easier than food. But that’s also...

Hey everyone I've been a longtime member here but been absent due to life and running my business which has kept me on my toes. I usually don't like to discuss my private life online but I know here we're all brothers/sisters and try to stick together. So currently I'm married and 51yrs old. I...

I just wanted to say that EG is a close knit group of people thats more like a family than any other Board. That being said.....Ricnixon is one hell of a guy. Definitely selfless and cares about people on this board. Brother helped me out. Thank you bro.

I'm sure that this question has been asked a million times, but I'll ask it again. What is the fastest, most effective way for a woman to lose weight and keep it off? My wife is just over 50, and HATES to workout, but wants to lose weight. I, on the other hand, LOVE to train and do train like a...

What's up fellas, Been trying to do my research on these 3 drugs to fully understand when and how to use each, and each ones benefit over the next. I think I am pretty clear on arimidex vs. Aromasin, but still trying to get fully comfortable with letro's place and purpose over the other 2. Is...

This information is from an article/ interview with Micheal Mooney back in Nov 2002 in Muscle Media 2000, he wrote a book called "Built to Survive" involving Mauro Di Pasquale, MD and I am sure most of you have herd of the DR so I won't go into that. back in Muscle media 2000, November of 2002...

Hopefully I got this right, board format is a Lil' diff from what I'm used to at other forums. MotorCity here, Invite by @Ricnixon, thx brudda. Seems like a nifty place, just need to get familiar w/navigating. New here, def not new to forums, or the game of AAS & Training. 55 past August...

To normal? Mine is but isn't lol No showers, bubbler a fill station only, cardio every other treadmill off limits and others moved More emphasis on being clean 90 minute workout time Not 24/7 are the major items All and all its not bad of course I go over 90 minutes plus am official closer...

Meat Eaters vs. Vegetarians Both Sides Are Annoying As Hell by TC Luoma | 01/29/20 Dickish Diets Vegetarians should 'fess up to being a little dickish about the whole not-eating-animals thing. If you've ever had the misfortune of inviting one to dinner, they come to your house like they're...

SHUT UP AND LIFT!! But posting this anyways https://vitals.lifehacker.com/how-to-stay-safe-when-you-go-back-to-the-gym-1843568135 Now that gyms are starting to open back up, it’s tempting to go back. However, just because you can do something doesn’t necessarily mean you should. So before you...

Thought this may be a little helpful for the newbs.... AS = Anabolic Steroids AR = Androgen Receptor BB = Body Builder or Body Building BRO = People on this board who help each other out by exchanging knowledge CLEN = Clenbuterol CNS = Central Nervous System CYP = Testosterone Cypionate DART...

As everyone knows the first Dr screwed my arm up and left a mess, shit load of scar tissue to clean out and had to have a replacement tendon added (Achilles). Here is a picture 5 days after surgery, Dr had to cut over the old incision and then up onto my upper arm so he could get to the...