people

4 Steps to Getting the Good Stuff Smart people take fish oil. Really smart people know the exact kind to buy and how much to take. Here's your guide. I bought my first supplements at age 16: some chalky protein powder and a "kit" of assorted mystery tablets. I'm not sure what that kit contained...

Take This, Forget About That A website published a list of the supplements doctors say every man needs. Nice try, but here's a list of what men should take instead. When America wants nutrition advice, they generally defer to medical doctors. Why that is, I don’t know. Most medical schools only...

Take This, Forget About That A website published a list of the supplements doctors say every man needs. Nice try, but here's a list of what men should take instead. When America wants nutrition advice, they generally defer to medical doctors. Why that is, I don’t know. Most medical schools only...

iGone are the days of rolling out of bed half asleep and into a workout class with your hair looking a mess and an outfit that doesn’t match because after all, you could be next to your soulmate. With runs taking place all over the world where participants are asked to wear a specific color if...

by Jim Wendler Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time. The Reason for 5/3/1 Just so we’re clear, either people want to do 5/3/1 or they don’t. I really want to help people, but if...

As a kid, Camryn Bynum was never pulled aside and told that he was too underweight to follow his dreams of becoming a pro football player, it was just a reality that he knew would need to be changed if he were to have any chance of success. Fast-forward to today, and Bynum is on fire as an NFL...

London’s Jermaine Eluemunor grew up with a love of mixing it up in various sports including rugby, but a 2007 game between the NFL’s Miami Dolphins and the New York Giants at Wembley stadium would become a lifechanging event. Eluemunor moved to New Jersey at the age of 14, where he wrestled and...

Eryn Henry, Financial Professional at Rise North Capital and CrossFit athlete is what you’d call untraditional in the financial world. Her holistic approach to helping young people, like herself, meet their financial goals with the mindset that “health is wealth” differentiates her from...

Because Yoked Beats Skinny Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge. Abs Are Overrated Abs have become a status symbol. But abs just represent the physical manifestation of an energy deficit. You want abs? Eat less until abs...

ROCHESTER, Minn. — About 8 to 10 million Americans over age 40 have an overabundance of cloned white blood cells, or lymphocytes, that hamper their immune systems. Although many who have this condition — called monoclonal B-cell lymphocytosis (MBL) — do not experience any symptoms, a new study...

Home Gyms Beat Commercial Gyms Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it. Build a quality home gym and you’ll never go back to a commercial gym. Not just because it’s more practical, but because you’ll get even BETTER results. The...

Do You Even Need to Bench? Is the bench press right for you? Maybe. But maybe not. Here's what you need to know. In part one 17, I explained how the term “king of lifts” is defined as an exercise that’s not only superior to all other alternatives but also the best exercise for everyone. It means...

Driving me NUTS. They can ALL go FUCK THEMSELVES!

Help for Anxiety, Depression, and Even PTSD A series of meta-studies shows that the benefits of exercise exceed plain old physical health and looking good naked. Check this out. I’ve got a question for you: The time you spend in the gym… Do you think of it just as a workout, or do you regard it...

And the First Step to Getting Lean Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it. The world is getting fatter and everybody’s an expert on why. Here’s a list of what people blame...

When it comes to building some good old fashioned solid muscle, sometime the tried and tested methods really are the best, and if there’s anyone who likes to put his workouts to the test, it’s Jeff Nippard. With a constant and ever confusing influx of gadgets and new-fangled devices taking up...

Exercising is really a lousy way to burn body fat. The amount of calories burned surprises most people. One would practically have to drag a sled filled with pig iron up Kilimanjaro to equal the number of calories saved simply by not helping themselves to seconds at dinner. The fact is, simple...

STOP IT WITH THE BOSU CURL Ordinarily, I wouldn't have thought that BOSU ball curls were actually a thing that people do in gyms. Complaining about them would be like complaining about cats wearing yoga pants, because you don't generally see cats wearing yoga pants, and getting all bothered...

Maintaining a healthy bodyweight is all about balancing the calories we eat with the amount that we burn as energy, but new research has found a new genetic cause of obesity. Those with a genetic variant that disables the SMIM1 gene find it harder to reach this balance, because they expend less...

THE SKINNY FAT EPIDEMIC There's endless information on how scrawny people can build muscle and even more information on how chubby people can lose fat. But what if you're struggling with both? Lacking muscle and carrying excess adipose tissue makes a person skinny fat, and it's an epidemic...