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This week’s episode of “Monday Night Muscle” featured hosts Shawn Ray and Bob Cicherillo interview 2020 Olympia 212 champion, Shaun “The Giant Killer” Clarida. The New Jersey native was open to talking about several topics regarding his win and the sport in general. On the Feeling of Being the...

You’ve likely noticed the scent of fresh-baked pizza or a warm cinnamon bun is intoxicating on your way into a food court, but after you’ve eaten a well-balanced lunch, it’s significantly less appealing. That’s because your sense of smell is strongest when you’re hungriest. And it’s not the only...

High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment. These intervals of high effort and rest can also be adapted to pretty much any activity ? even...

Going on a Honeymoon? Nope, Going Fishing Normally when we get married, the first thing we want to do after the ceremony isn’t to go fishing, especially while wearing nice clothes. However, people do strange things in the name of love, so we’ll let this bride enjoy her fun. Imagine if this...

I just wanted to say that EG is a close knit group of people thats more like a family than any other Board. That being said.....Ricnixon is one hell of a guy. Definitely selfless and cares about people on this board. Brother helped me out. Thank you bro.

“It’s never too late to make a change” is one of the most uttered clichés in the fitness industry. Of course, it refers to the idea that you can alter your life—sometimes in a significant way—no matter how old you are. And now, a new study confirms that truth when it comes to losing weight...

Insulin – Common Misconceptions and Frequently asked Questions by Mike Arnold Despite its relative simplicity and even though it has been in widespread use for over 20 years, insulin continues to be one of the most hotly debated and misunderstood topics in bodybuilding. Given the wealth of...

Thank you for remembering my Birthday. Also just thank you to this board and the people who run it and are on it. I have learned alot through this board and the people on it. This is a lifestyle and im thank full to be surrounded by like minded individuals.