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If you’re looking to get yourself in shape before the end of the year, or to simply give yourself a bit of a head start against everybody else looking to get in shape for 2015 then before you go any further you need to know that the entire process is not going to be easy. There will be hard...

By now, you’ve probably heard the buzz about the ketogenic diet. Much like other popular weight-loss diets before it, advocates say it’s the fastest, easiest way to shed pounds. After all, you can eat virtually unlimited fat. The only catch? You can hardly have any carbs, making the diet a...

Psycopathic fake bodybuilder rats Kori Miller trains at 24/7 fitness athens texas uses fake names on brother hood of pain Donna and Larry stutts Use peoples emails to harass and rat on people Address 2937 cr 4825 Athens tx 75752

While you may never want to live like a caveman (Who regularly lives in fear of animal attacks?), many people aim to eat like one and follow the Paleo diet. The gist is you only eat what cavemen did, which to proponents means no grains, legumes, dairy or sugar and lots of meat, coconut...

Chris Ruden first shot to fame when he took to YouTube and shared the emotional story of how he pushed past the desire to hide a congenital birth defect that had given him a shorter left arm with just two fingers. In 2017, a video documenting his first week with a prosthetic hand went viral and...

Eating fish can help with your weight-loss goals — provided you’re choosing the right kind. Most fish are high in protein but contain fewer calories than other protein sources, like poultry or beef, says Kristen Smith, MS, registered dietitian and spokesperson for the Academy of Nutrition and...

Many people think their work is done once they reach their goal weight. However, maintaining weight is often a challenge in and of itself. In fact, many people who lose weight end up gaining it back — and then some. Follow these four expert tips to avoid regaining the weight: 1 ADD FOOD BACK...

Chris Van Vliet passion for broadcasting began at age 4, thanks to a Fisher Price cassette recorder that he’d been given as a childhood gift. In high school, Van Vliet took communication studies, and after majoring in the subject at college, he pursued his dream of a career in television and...

People with office based, sedentary lifestyles will likely be aware that being active in our leisure time is essential for maintaining good health, but those with more physical occupations may feel that a hard day of manual labor is all the exercise they need. Not so, according to a new study...

Big, dramatic changes to your diet may help you lose weight initially, but those changes usually aren’t sustainable. This can cause yo-yo dieting, which can damage your metabolism, not to mention your motivation. The best way to lose weight and actually keep it off is to make simple changes you...

Until last season, Lavonte David’s career scenario remained consistent: Year after year, the Tampa Bay Buccaneers All-Pro linebacker would pile up huge statistics while the Bucs would frustratingly continue to keep losing. In David’s first eight NFL seasons, the Bucs finished at the bottom of...

Anyone working on losing weight and creating healthy habits can tell you it takes time, dedication and patience. It also takes knowledge about what does and doesn’t work for you individually, which is often discovered through a process of trial and error. However, registered dietitians often...

Feeling like you’re eating well but not seeing any weight loss is a common, and frustrating, experience. One main culprit: estimating your portion sizes. Here, a look at the main problems with this approach and how you can take guessing out of the equation: IT’S DIFFICULT TO CORRECTLY GUESS HOW...

Episode No. 3 of “The Menace” Podcast was a special one for the fans as well as the hose. Dennis James’ guest was none other than four-time Arnold Classic Champion Flex Wheeler. Recognized as one of the greatest bodybuilders of all-time, the former Mr. Olympia runner-up dove into several...

You’ve likely noticed the scent of fresh-baked pizza or a warm cinnamon bun is intoxicating on your way into a food court, but after you’ve eaten a well-balanced lunch, it’s significantly less appealing. That’s because your sense of smell is strongest when you’re hungriest. And it’s not the only...

It may seem like a Catch 22: The more you want to lose weight, the harder you try, then the more pressure you put on yourself only to feel discouraged and not see results and then potentially give up. What isn’t normal about that? However, when you’re trying to create better eating habits to...

It may seem like a Catch 22: The more you want to lose weight, the harder you try, then the more pressure you put on yourself only to feel discouraged and not see results and then potentially give up. What isn’t normal about that? However, when you’re trying to create better eating habits to...

Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional low-calorie plan over six months. However, there were minimal discrepancies at the one-year mark. Carbs are an...

High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment. These intervals of high effort and rest can also be adapted to pretty much any activity — even...

Maybe you don’t have the time to go out to lunch most weekdays, or you’ve just grown accustomed to eating at your desk because it’s quick and easy. But eating lunch somewhere other than your workspace can have a positive effect on your productivity levels and your appetite. The next time you...