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Here's what you need to know... Soy protein is practically useless in stimulating muscle protein synthesis. Dextoxifying your liver or "cleansing" your colon with coffee enemas is beyond stupid. Stop worrying about the growth hormone in milk. You can't starve cancer by eliminating sugar from...

One-Rule Diets That Work Every Time 4 Straightforward Strategies Sorry I Almost Killed You That One Time I really blew it when I first began offering diet advice a couple of decades ago. Mainly, I made too many assumptions about the people I was trying to help. For example, people often told...

Breakfast – The Most Overrated Meal of the Day For decades we’ve been told that breakfast is the most important meal of the day. To support this claim, study after study has been foisted on us, showing that people who eat breakfast have lower cholesterol, live longer, are less likely to develop...

In November of 2021, Ricardo Hamer accomplished a goal that every physique athlete hopes to achieve – he earned his IFBB Pro League card. He stood onstage at the Ben Weider Naturals Pro/AM as a Masters men’s physique competitor with no doubts that his name was going to be called that day. And...

4 top tips for coping with social anxiety Millions of people around the world experience symptoms of anxiety in social situations. In this Spotlight feature, we offer some tips and tricks on how to cope with social anxiety to make your life easier and more fulfilling. In this Spotlight...

7 Truths About Strength Training - What You Really Need to Know to Get Stronger 1 – It's not really about the training program. It's about belief. Regardless of which program, template, or exercise set/rep combo you choose, the most important thing of all is to believe in what you're doing...

Bodybuilding Myths That Must Die! Every culture has its myths and bodybuilding is no exception. Like most myths, most are nine parts fantasy and one part truth, though of course, some myths have no truth to them at all. I have spent much of my career attempting to expose myths surrounding...

Mix This Into Your Food to Get Super Healthy This forgotten food has been rediscovered and science is pretty excited about its many healthful effects. Flaxseed: The Comeback Poor old flaxseed was once a rising star in the nutritional world. It was touted as being the highest non-ocean source...

Here is a way to add some more protein into your diet! Every parent has favorites growing up. I was the favorite growing up between my sister and I, that is until I got more rebellious with age. She quickly became the favorite as we progressed into adulthood. But anyways, people should play...

Milk thistle is an herbal remedy derived from the milk thistle plant, also known as Silybum marianum. This prickly plant has distinctive purple flowers and white veins, which traditional stories say were caused by a drop of the Virgin Mary’s milk falling onto its leaves. The active ingredients...

Milk thistle (Silybum marianum) is a perennial herb believed to have medicinal properties. The seeds contain silymarin, a group of compounds said to have antioxidant and anti-inflammatory effects. Milk thistle is commonly used as a home remedy to treat liver problems, often under the presumption...

Milk thistle (silymarin) is a flowering herb related to the daisy and ragweed family. It is native to Mediterranean countries. Some people also call it Mary thistle and holy thistle. What Is Milk Thistle Used For? People have traditionally used milk thistle for problems with the liver and...

Michael Newman is the chef with muscles who shot to national fame on Fox’s “MasterChef: Legends.” The Asbury Park, NJ, resident is also the co-founder of the JerseyStyle lifestyle brand, along with his wife and partner Basia, and is an out-and-proud vegan. As we prepare for Thanksgiving, the...

There are few things in life that are more satisfying than going on a bulk. You get to eat more ice cream than normal. You have a good excuse to go to bed early. You get to buy new t-shirts with bigger sleeves. People start squeezing your arms more than they normally do. That being said, I...

I’m toying with the idea of moving out of the country. Not sure 100% where but more then likely Bali. I’m on TRT how would one go about getting gear into Bali?

Many bodybuilding fans know David Henry as the 2008 Olympia 202 champion who also served in the Air Force. His fellow airmen and superiors stood alongside him in action every day serving his country, and they were aware that he was jacked like an O winner. It takes someone who is very familiar...

You’ve probably had an older friend or relative tell you that after you hit your late thirties, everything goes downhill. They moan about the aches and pains, lack of energy, and the middle-aged spread. They probably remind you that it’s common knowledge that we gain fat, lose muscle mass, and...

If there is to be a bodybuilding analog to the infamous Shakespearean quip, “To be, or not to be? That is the question.” I think it’s safe to say that, “To squat, or not to squat? That is the question,” would find itself atop the list. Classic literature references aside, barbell squats are...

The gym at peak hours can be an interesting place full of...interesting people. If you are a regular at the gym, you are bound to run into one or more of these types of people that make the gym an interesting and occasionally distracting place. They are not just in your gym, they are in every...

There are three kinds of people in this world: People who spend thousands of dollars a months on supplements. People who think supplements are a scam and a waste of money. People with their head screwed on right. The third type of person is someone who knows that not all supplements are...