people

Carbohydrates remain a hot topic around weight loss. While carb-restricted diets work for some people, they also have their drawbacks. That may be why other approaches that play with carbohydrate intake without removing it completely — such as carbohydrate cycling — are generating a lot of...

In a world where there’s no shortage of “miracle” diets, it can feel like there’s always a new, different eating style being touted as the next big thing for weight loss. But when it comes to weight-loss trends, it’s important to be a critical consumer. “It’s smart to do a little digging and...

Stepping on the scale can be a stressful experience when you’re trying to lose weight (or even just maintain your weight). Every little up and down can feel like it makes a big difference. When you’re working toward a weight-loss goal, it’s normal to be watching the number on the scale like a...

Stepping on the scale can be a stressful experience when you’re trying to lose weight (or even just maintain your weight). Every little up and down can feel like it makes a big difference. When you’re working toward a weight-loss goal, it’s normal to be watching the number on the scale like a...

“Cut the carbs, bring on the fat.” That’s been the diet battle cry of late with the rise in popularity of the ketogenic diet. But you don’t have to go zero to keto — the low-carb, high-fat (LCHF) diet can yield similar benefits and is a less restrictive eating plan. The LCHF diet “moves away...

In a world where there’s no shortage of “miracle” diets, it can feel like there’s always a new, different eating style being touted as the next big thing for weight loss. But when it comes to weight-loss trends, it’s important to be a critical consumer. “It’s smart to do a little digging and...

A 20's year old kid last night. Only a light limited version of my back and dealt workout. Was funny he was getting light headed, he couldn't believe I train like that. These kids I swear don't know how to actually workout. I like the kid, but wondering if he will let me train him again or go...

This week’s episode of “Monday Night Muscle” featured hosts Shawn Ray and Bob Cicherillo interview 2020 Olympia 212 champion, Shaun “The Giant Killer” Clarida. The New Jersey native was open to talking about several topics regarding his win and the sport in general. On the Feeling of Being the...

You’ve likely noticed the scent of fresh-baked pizza or a warm cinnamon bun is intoxicating on your way into a food court, but after you’ve eaten a well-balanced lunch, it’s significantly less appealing. That’s because your sense of smell is strongest when you’re hungriest. And it’s not the only...

High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment. These intervals of high effort and rest can also be adapted to pretty much any activity ? even...

Going on a Honeymoon? Nope, Going Fishing Normally when we get married, the first thing we want to do after the ceremony isn’t to go fishing, especially while wearing nice clothes. However, people do strange things in the name of love, so we’ll let this bride enjoy her fun. Imagine if this...

I just wanted to say that EG is a close knit group of people thats more like a family than any other Board. That being said.....Ricnixon is one hell of a guy. Definitely selfless and cares about people on this board. Brother helped me out. Thank you bro.

“It’s never too late to make a change” is one of the most uttered clichés in the fitness industry. Of course, it refers to the idea that you can alter your life—sometimes in a significant way—no matter how old you are. And now, a new study confirms that truth when it comes to losing weight...

Insulin – Common Misconceptions and Frequently asked Questions by Mike Arnold Despite its relative simplicity and even though it has been in widespread use for over 20 years, insulin continues to be one of the most hotly debated and misunderstood topics in bodybuilding. Given the wealth of...

Thank you for remembering my Birthday. Also just thank you to this board and the people who run it and are on it. I have learned alot through this board and the people on it. This is a lifestyle and im thank full to be surrounded by like minded individuals.

Body Building for Older People By Norma Holt One rarely would think that as you age it is far more important to do some body building than when younger. Balance, muscles, and even the pads under one's feet can disintegrate and disappear if nothing is done to enhance them. Often people find this...

A few months back, I had a long talk with a close buddy about how I planned for every obstacle in business—except for the one we were facing. We were talking over video chat, of course, because it was during the lockdown. He’s a small business owner, like me, and he understood my frustration...

You spend most of your day looking at a screen — whether that be checking email, organizing your chest day playlist, watching the news, and much more. Hell, you’re looking at a screen right now while reading this story. But once you’re done with this piece you should probably put the phone away...

HOW DO YOU GET MOTIVATED TO TRAIN? EASY. YOU THINK ABOUT WHAT'S MISSING IN LIFE AND YOU GET FUCKING ANGRY! You take this anger and remind yourself of it daily until you begin to create a picture in your mind of what you want to be. I'm not talking about what you want to identify as with your...

The world isn't the same anymore. The internet is something that used to give us the freedom to look at whatever we wanted to look at/learn about, but that isn't good enough for some people anymore. Nope, now it's tough to do that because current events and tragedy are stuffed in your fucking...